Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Hollenbaugh | 53 | USA | 19:32.8 | 1:57.2 | ||
| 202 | Sergey Lapitsky | 39 | UNAFF | 19:32.9 | 1:57.2 | ||
| 203 | Greg Parillo | 49 | USA | 19:33.1 | 1:57.3 | ||
| 204 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 19:33.4 | 1:57.3 |
| 205 | Darryl Gross | 52 | NC | USA | 19:33.6 | 1:57.3 | |
| 206 | Florian Konicek | 43 | Wien | AUT | 19:34.4 | 1:57.4 | |
| 207 | Cursino Filho | 42 | Belém | BRA | 19:34.7 | 1:57.4 | |
| 208 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 19:35.6 | 1:57.5 |
| 208 | james lee brady | 47 | GBR | 19:35.6 | 1:57.5 | ||
| 210 | Christopher Haas | 35 | USA | 19:35.7 | 1:57.5 | ||
| 211 | Neil Delaney | 44 | Hingham, MA | USA | 19:35.9 | 1:57.5 | |
| 212 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 19:36.3 | 1:57.6 |
| 213 | Rocky Barbaro | 45 | USA | 19:36.4 | 1:57.6 | ||
| 214 | Amit Yunker | 26 | ISR | 19:37.1 | 1:57.7 | ||
| 215 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 19:37.2 | 1:57.7 |
| 216 | Carlos Becerra García | 35 | ESP | 19:37.4 | 1:57.7 | ||
| 216 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 19:37.4 | 1:57.7 |
| 218 | Alex Hensley | 34 | Phoenix, AZ | USA | Rio Salado Rowing Club | 19:37.9 | 1:57.7 |
| 219 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 19:38.2 | 1:57.8 |
| 220 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 19:38.3 | 1:57.8 | |
| 221 | esben mortensen | 40 | DEN | 19:38.4 | 1:57.8 | ||
| 222 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 19:39.3 | 1:57.9 |
| 223 | Christian Sloth Olesen | 38 | DEN | 19:39.4 | 1:57.9 | ||
| 223 | Mark Doyle | 42 | IRL | 19:39.4 | 1:57.9 | ||
| 225 | Thorsten Siemers | 54 | GER | 19:39.8 | 1:57.9 | ||
| 226 | Ken Stark | 57 | Old Hickory, TN | USA | 19:40.4 | 1:58.0 | |
| 227 | Jason Simkins | 51 | USA | U.S. Navy | 19:40.8 | 1:58.0 | |
| 228 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 19:41.1 | 1:58.1 |
| 229 | ionut parlica | 37 | ROU | 19:41.2 | 1:58.1 | ||
| 229 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 19:41.2 | 1:58.1 |
| 231 | Kwame Ababio | 41 | USA | 19:41.6 | 1:58.1 | ||
| 232 | zed stott | 50 | Jersey channel isles | GBR | 19:42.8 | 1:58.2 | |
| 233 | Thomas Grasser | 35 | GER | 19:43.5 | 1:58.3 | ||
| 234 | Luke Burns | 38 | Brisbane , QLD | AUS | 19:45.0 | 1:58.5 | |
| 234 | Roy Zhang | 50 | CA | USA | 19:45.0 | 1:58.5 | |
| 236 | Lauritz Harila | 37 | NOR | 19:45.2 | 1:58.5 | ||
| 237 | Paul Marsden | 36 | GBR | 19:45.3 | 1:58.5 | ||
| 238 | Adam Honoré | 31 | DEN | 19:45.4 | 1:58.5 | ||
| 239 | Sheung Yan | 43 | Westport, CT | USA | 19:45.5 | 1:58.5 | |
| 240 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 19:45.9 | 1:58.5 | ||
| 241 | Peter Brooks | 42 | Staffordshire | GBR | Forum Flyers | 19:46.0 | 1:58.6 |
| 242 | Russell Boots | 53 | Cardiff | GBR | 19:46.1 | 1:58.6 | |
| 243 | Dave Hewer | 40 | GBR | 19:46.8 | 1:58.6 | ||
| 244 | Laurent Guth | 50 | FRA | FRENCH INDOOR ROWERS TEAM | 19:47.2 | 1:58.7 | |
| 245 | Fede Viota | 56 | Bilbao | ESP | 19:47.3 | 1:58.7 | |
| 246 | BART FAIN | 41 | Peoria, AZ | USA | 19:47.4 | 1:58.7 | |
| 247 | John Bemrose | 55 | Nottingham | GBR | 19:47.6 | 1:58.7 | |
| 248 | Brad Czarnec | 50 | CT | USA | 19:47.8 | 1:58.7 | |
| 249 | Bennie Wessels | 47 | Deventer | NED | 19:47.9 | 1:58.7 | |
| 250 | Guy McFadden | 59 | USA | 19:48.1 | 1:58.8 |