Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	27:34.6	2:45.4
1002	jeff whipp	53	Bristol, RI	USA		27:35.5	2:45.5
1003	Jeremia Mleczko	41		USA		27:36.4	2:45.6
1004	Stacie Petter	45	NC	USA		27:38.8	2:45.8
1005	Daniel Huddle	36		USA		27:39.1	2:45.9
1006	Patti Fitch	67	CA	USA		27:40.2	2:46.0
1007	Susan Aldworth	61	Jacksonville Beach, FL	USA		27:52.3	2:47.2
1008	Veronica R	47		USA		27:57.0	2:47.7
1009	Thomas Walke	49		GER		27:57.9	2:47.7
1010	toyo nomi	38	luzou	CHN		28:04.1	2:48.4
1011	Michal Deal	69	Gering, NE	USA		28:08.4	2:48.8
1012	sookyo lee	40		KOR		28:13.7	2:49.3
1013	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	28:15.1	2:49.5
1014	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	28:17.1	2:49.7
1015	Tim Gale	50		GBR		28:17.4	2:49.7
1016	Chris Porter	59		GBR		28:17.6	2:49.7
1017	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	28:20.3	2:50.0
1018	Dustin Oosten	60	WI	USA		28:22.6	2:50.2
1019	Meng Lei	33	Shang Hai	CHN		28:30.6	2:51.0
1020	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	28:31.0	2:51.1
1020	Iuliia Vasina	35		AIN		28:31.0	2:51.1
1022	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	28:31.9	2:51.1
1023	Nicole Schott	43		USA		28:32.5	2:51.2
1024	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	28:33.4	2:51.3
1025	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	28:34.8	2:51.4
1026	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	28:46.5	2:52.6
1027	Glenna Mileson	64	Vashon, WA	USA		28:47.0	2:52.7
1028	Ashley Autrey	37		USA		28:55.8	2:53.5
1029	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:56.5	2:53.6
1030	Jose Borges	41		BRA		29:00.0	2:54.0
1031	Becky Vonakis	60		USA		29:03.2	2:54.3
1032	Marla Meyer	50	Portland , OR	USA		29:04.9	2:54.4
1033	Xu Haowen	38	Beijng	CHN		29:06.9	2:54.6
1034	M P	47		USA		29:07.7	2:54.7
1035	M-J M	39		NOR		29:15.9	2:55.5
1036	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	29:17.7	2:55.7
1037	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	29:25.4	2:56.5
1038	Sarah Salmon	38		GBR		29:26.8	2:56.6
1039	Melissa Phillips	42		USA		29:42.0	2:58.2
1040	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	30:06.8	3:00.6
1041	Beverly Hurst	65	Spring, TX	USA		30:12.2	3:01.2
1042	Pavlína Jabůrková	44		CZE		30:14.5	3:01.4
1043	Kim Zarkin	52	Salt Lake City, UT	USA		30:15.3	3:01.5
1044	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	30:16.7	3:01.6
1045	Gail Fraser	66	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	30:18.7	3:01.8
1046	Gene Ferguson	78	Aurora, CO	USA		30:29.9	3:02.9
1047	Cecilia Wright	58	Tucson , AZ	USA		30:42.1	3:04.2
1048	Lua Kesküla	42	Tallinn	EST		30:51.2	3:05.1
1049	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	30:55.7	3:05.5
1050	Michelle Kerr	59	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	30:56.8	3:05.6