Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Y	32		CHN		27:31.6	2:45.1
1002	Sherry Harms	42	Watertown, WI	USA		27:34.6	2:45.4
1003	jeff whipp	53	Bristol, RI	USA		27:35.5	2:45.5
1004	Jeremia Mleczko	41		USA		27:36.4	2:45.6
1005	Stacie Petter	45	NC	USA		27:38.8	2:45.8
1006	Daniel Huddle	36		USA		27:39.1	2:45.9
1007	Patti Fitch	67	CA	USA		27:40.2	2:46.0
1008	Susan Aldworth	61	Jacksonville Beach, FL	USA		27:52.3	2:47.2
1009	Veronica R	47		USA		27:57.0	2:47.7
1010	Thomas Walke	49		GER		27:57.9	2:47.7
1011	toyo nomi	38	luzou	CHN		28:04.1	2:48.4
1012	Michal Deal	69	Gering, NE	USA		28:08.4	2:48.8
1013	sookyo lee	40		KOR		28:13.7	2:49.3
1014	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	28:15.1	2:49.5
1015	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	28:17.1	2:49.7
1016	Tim Gale	50		GBR		28:17.4	2:49.7
1017	Chris Porter	59		GBR		28:17.6	2:49.7
1018	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	28:20.3	2:50.0
1019	Dustin Oosten	60	WI	USA		28:22.6	2:50.2
1020	Meng Lei	33	Shang Hai	CHN		28:30.6	2:51.0
1021	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	28:31.0	2:51.1
1021	Iuliia Vasina	35		AIN		28:31.0	2:51.1
1023	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	28:31.9	2:51.1
1024	Nicole Schott	43		USA		28:32.5	2:51.2
1025	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	28:33.4	2:51.3
1026	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	28:34.8	2:51.4
1027	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	28:46.5	2:52.6
1028	Glenna Mileson	64	Vashon, WA	USA		28:47.0	2:52.7
1029	Ashley Autrey	37		USA		28:55.8	2:53.5
1030	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:56.5	2:53.6
1031	Jose Borges	41		BRA		29:00.0	2:54.0
1032	Becky Vonakis	60		USA		29:03.2	2:54.3
1033	Marla Meyer	50	Portland , OR	USA		29:04.9	2:54.4
1034	Xu Haowen	38	Beijng	CHN		29:06.9	2:54.6
1035	M P	47		USA		29:07.7	2:54.7
1036	M-J M	39		NOR		29:15.9	2:55.5
1037	Suzi Skye	-	FL	USA	Old and Get Out of Our Way	29:17.7	2:55.7
1038	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	29:25.4	2:56.5
1039	Sarah Salmon	38		GBR		29:26.8	2:56.6
1040	Melissa Phillips	42		USA		29:42.0	2:58.2
1041	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	30:06.8	3:00.6
1042	Beverly Hurst	65	Spring, TX	USA		30:12.2	3:01.2
1043	Pavlína Jabůrková	44		CZE		30:14.5	3:01.4
1044	Kim Zarkin	52	Salt Lake City, UT	USA		30:15.3	3:01.5
1045	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	30:16.7	3:01.6
1046	Gail Fraser	66	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	30:18.7	3:01.8
1047	Gene Ferguson	78	Aurora, CO	USA		30:29.9	3:02.9
1048	Cecilia Wright	58	Tucson , AZ	USA		30:42.1	3:04.2
1049	Lua Kesküla	42	Tallinn	EST		30:51.2	3:05.1
1050	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	30:55.7	3:05.5