Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bonnie Allard | 55 | USA | 27:11.7 | 2:43.1 | ||
| 1002 | Edoardo Ghelardi | 32 | ITA | 27:12.8 | 2:43.2 | ||
| 1003 | Timothy Gih | 45 | USA | 27:26.5 | 2:44.6 | ||
| 1004 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 27:27.3 | 2:44.7 |
| 1005 | Brian Petty | 37 | USA | 27:29.8 | 2:44.9 | ||
| 1006 | Lee Y | 32 | CHN | 27:31.6 | 2:45.1 | ||
| 1007 | Sherry Harms | 42 | Watertown, WI | USA | 27:34.6 | 2:45.4 | |
| 1008 | jeff whipp | 53 | Bristol, RI | USA | 27:35.5 | 2:45.5 | |
| 1009 | Jeremia Mleczko | 41 | USA | 27:36.4 | 2:45.6 | ||
| 1010 | Stacie Petter | 45 | NC | USA | 27:38.8 | 2:45.8 | |
| 1011 | Daniel Huddle | 36 | USA | 27:39.1 | 2:45.9 | ||
| 1012 | Patti Fitch | 67 | CA | USA | 27:40.2 | 2:46.0 | |
| 1013 | Susan Aldworth | 61 | Jacksonville Beach, FL | USA | 27:52.3 | 2:47.2 | |
| 1014 | Veronica R | 47 | USA | 27:57.0 | 2:47.7 | ||
| 1015 | Thomas Walke | 49 | GER | 27:57.9 | 2:47.7 | ||
| 1016 | toyo nomi | 38 | luzou | CHN | 28:04.1 | 2:48.4 | |
| 1017 | Michal Deal | 69 | Gering, NE | USA | 28:08.4 | 2:48.8 | |
| 1018 | Andreas Eichenauer | 52 | GER | 28:09.0 | 2:48.9 | ||
| 1019 | sookyo lee | 40 | KOR | 28:13.7 | 2:49.3 | ||
| 1020 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:15.1 | 2:49.5 |
| 1021 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 28:17.1 | 2:49.7 |
| 1022 | Tim Gale | 50 | GBR | 28:17.4 | 2:49.7 | ||
| 1023 | Chris Porter | 59 | GBR | 28:17.6 | 2:49.7 | ||
| 1024 | Heather Delafield | 65 | Tampa, FL | USA | 28:20.3 | 2:50.0 | |
| 1025 | Dustin Oosten | 60 | WI | USA | 28:22.6 | 2:50.2 | |
| 1026 | Meng Lei | 33 | Shang Hai | CHN | 28:30.6 | 2:51.0 | |
| 1027 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 28:31.0 | 2:51.1 |
| 1027 | Iuliia Vasina | 35 | UNAFF | 28:31.0 | 2:51.1 | ||
| 1029 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 28:31.9 | 2:51.1 |
| 1030 | Nicole Schott | 43 | USA | 28:32.5 | 2:51.2 | ||
| 1031 | Jim Eckert | 72 | Gainesville, Florida | USA | 28:33.4 | 2:51.3 | |
| 1032 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 28:34.8 | 2:51.4 | |
| 1033 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 28:46.5 | 2:52.6 |
| 1034 | Glenna Mileson | 64 | USA | 28:47.0 | 2:52.7 | ||
| 1035 | Ashley Autrey | 37 | USA | 28:55.8 | 2:53.5 | ||
| 1036 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:56.5 | 2:53.6 |
| 1037 | Jose Borges | 41 | BRA | 29:00.0 | 2:54.0 | ||
| 1038 | Becky Vonakis | 60 | USA | 29:03.2 | 2:54.3 | ||
| 1039 | Marla Meyer | 50 | Portland , OR | USA | 29:04.9 | 2:54.4 | |
| 1040 | Xu Haowen | 38 | Beijng | CHN | 29:06.9 | 2:54.6 | |
| 1041 | M P | 47 | USA | 29:07.7 | 2:54.7 | ||
| 1042 | M-J M | 39 | NOR | 29:15.9 | 2:55.5 | ||
| 1043 | Suzi Distelberg | 63 | FL | USA | Old and Get Out of Our Way | 29:17.7 | 2:55.7 |
| 1044 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 29:25.4 | 2:56.5 |
| 1045 | Sarah Salmon | 38 | GBR | 29:26.8 | 2:56.6 | ||
| 1046 | Melissa Phillips | 42 | USA | 29:42.0 | 2:58.2 | ||
| 1047 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 30:06.8 | 3:00.6 |
| 1048 | Beverly Hurst | 65 | Spring, TX | USA | 30:12.2 | 3:01.2 | |
| 1049 | Pavlína Jabůrková | 44 | CZE | 30:14.5 | 3:01.4 | ||
| 1050 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 30:15.3 | 3:01.5 |