Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jeff Foster	56		USA		22:22.9	2:14.2
652	Francis Guysens	74	Tournai	BEL		22:23.9	2:14.3
653	Nicolai Hjelle	32		NOR		22:24.8	2:14.4
654	Richard Yeung	73	Richmond Hill,, ON	CAN		22:24.9	2:14.4
655	Lars Holmström	53	Köping	SWE		22:26.1	2:14.6
656	Jonas Eisenbraun	41		GER		22:26.3	2:14.6
657	Astrid Janssens	45		NED		22:26.7	2:14.6
658	Andrea Soardi	45	Brescia	ITA		22:27.3	2:14.7
659	V H	41		USA		22:28.1	2:14.8
660	Jeff Roberge	38		CAN		22:28.6	2:14.8
661	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	22:29.2	2:14.9
662	Stephen Porter	61	Dubai	UAE		22:29.3	2:14.9
663	Craig Gallagher	44	South Abington Township, PA	USA		22:30.0	2:15.0
664	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:30.2	2:15.0
664	Kyle Lichti	28		USA		22:30.2	2:15.0
666	Stefan Tewis	38		GER		22:32.2	2:15.2
667	sian french	50		GBR		22:32.9	2:15.2
667	Anne Mackenzie	58		GBR		22:32.9	2:15.2
669	Matt Bly	39		USA		22:33.1	2:15.3
670	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:33.8	2:15.3
671	Gabriel Campos	28	Rio Rancho, NM	USA		22:35.6	2:15.5
671	Kevin Schwarz	31		USA		22:35.6	2:15.5
673	Alex Simon	28		USA		22:35.8	2:15.5
674	Hannah Hatley	38		USA		22:36.4	2:15.6
675	Jason Grubbs	53	Metairie , LA	USA		22:37.5	2:15.7
676	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	22:38.0	2:15.8
677	Brad King	30		USA		22:38.9	2:15.8
678	Chaney Brown	42		USA		22:39.3	2:15.9
679	John McQuillan	47	Drogheda	IRL		22:39.5	2:15.9
680	Alli Welling	30	Anacortes, WA	USA	Omaha Rowing Association	22:39.6	2:15.9
681	Jason Ryden	50		CAN		22:39.9	2:15.9
682	Peter Green	-	Pontefract	GBR		22:40.5	2:16.0
683	John Pora	51		USA		22:40.6	2:16.0
683	Jeroen van Houten	36		AUS		22:40.6	2:16.0
685	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	2:16.0
686	희영 류	38		KOR		22:41.1	2:16.1
686	Howard Blake	50		CAN	RowAlong	22:41.1	2:16.1
688	Franklin David	52		USA		22:41.3	2:16.1
689	Andrea Hamilton	47		NZL		22:42.8	2:16.2
690	Tauren Tauren	42		CAN		22:43.0	2:16.3
691	Michael Raines	52	Dayton, OH	USA	U.S. Navy	22:45.8	2:16.5
692	dennis mahoney	57	MA	USA	Crossfit Craic	22:47.0	2:16.7
693	Seung Yeon Kim	43		KOR		22:47.3	2:16.7
694	Marylee Von Ploennies	49		USA		22:47.6	2:16.7
694	Erik Spierenburg	57		NED		22:47.6	2:16.7
696	Alexandru Pîntea	32		ROU		22:47.7	2:16.7
697	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:48.5	2:16.8
697	Bill Fine	60	Franklin, MA	USA	Age Without Limits	22:48.5	2:16.8
699	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	22:48.9	2:16.8
700	William Futrell	42		USA		22:49.4	2:16.9