Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Donald Smith	-	Verona, WI	USA		22:22.6	2:14.2
652	Adam Loy	37		USA		22:22.8	2:14.2
653	Jeff Foster	56		USA		22:22.9	2:14.2
654	Francis Guysens	74	Tournai	BEL		22:23.9	2:14.3
655	Nicolai Hjelle	32		NOR		22:24.8	2:14.4
656	Richard Yeung	73	Richmond Hill,, ON	CAN		22:24.9	2:14.4
657	Lars Holmström	53	Köping	SWE		22:26.1	2:14.6
658	Jonas Eisenbraun	41		GER		22:26.3	2:14.6
659	Astrid Janssens	45		NED		22:26.7	2:14.6
660	Andrea Soardi	45	Brescia	ITA		22:27.3	2:14.7
661	V H	41		USA		22:28.1	2:14.8
662	Jeff Roberge	38		CAN		22:28.6	2:14.8
663	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	22:29.2	2:14.9
664	Stephen Porter	61	Dubai	UAE		22:29.3	2:14.9
665	Craig Gallagher	44	South Abington Township, PA	USA		22:30.0	2:15.0
666	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:30.2	2:15.0
666	Kyle Lichti	28		USA		22:30.2	2:15.0
668	Stefan Tewis	38		GER		22:32.2	2:15.2
669	sian french	50		GBR		22:32.9	2:15.2
669	Anne Mackenzie	58		GBR		22:32.9	2:15.2
671	Matt Bly	39		USA		22:33.1	2:15.3
672	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:33.8	2:15.3
673	Gabriel Campos	28	Rio Rancho, NM	USA		22:35.6	2:15.5
673	Kevin Schwarz	31		USA		22:35.6	2:15.5
675	Alex Simon	28		USA		22:35.8	2:15.5
676	Hannah Hatley	38		USA		22:36.4	2:15.6
677	Jason Grubbs	53	Metairie , LA	USA		22:37.5	2:15.7
678	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	22:38.0	2:15.8
679	Brad King	30		USA		22:38.9	2:15.8
680	Chaney Brown	42		USA		22:39.3	2:15.9
681	John McQuillan	47	Drogheda	IRL		22:39.5	2:15.9
682	Alli Welling	30	Anacortes, WA	USA	Omaha Rowing Association	22:39.6	2:15.9
683	Jason Ryden	50		CAN		22:39.9	2:15.9
684	Peter Green	-	Pontefract	GBR		22:40.5	2:16.0
685	Jeroen van Houten	36		AUS		22:40.6	2:16.0
685	John Pora	51		USA		22:40.6	2:16.0
687	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	2:16.0
688	희영 류	38		KOR		22:41.1	2:16.1
688	Howard Blake	50		CAN	RowAlong	22:41.1	2:16.1
690	Franklin David	52		USA		22:41.3	2:16.1
691	Andrea Hamilton	47		NZL		22:42.8	2:16.2
692	Tauren Tauren	42		CAN		22:43.0	2:16.3
693	Michael Raines	52	Dayton, OH	USA	U.S. Navy	22:45.8	2:16.5
694	dennis mahoney	57	MA	USA	Crossfit Craic	22:47.0	2:16.7
695	Seung Yeon Kim	43		KOR		22:47.3	2:16.7
696	Marylee Von Ploennies	49		USA		22:47.6	2:16.7
696	Erik Spierenburg	57		NED		22:47.6	2:16.7
698	Alexandru Pîntea	32		ROU		22:47.7	2:16.7
699	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:48.5	2:16.8
699	Bill Fine	60	Franklin, MA	USA	Age Without Limits	22:48.5	2:16.8