Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Francisco DeJesús Guzmán | 45 | USA | 21:24.2 | 2:08.4 | ||
| 502 | Carsten Bidsted | 49 | CHI | 21:24.4 | 2:08.4 | ||
| 503 | Michael Vogeley | 57 | USA | 21:24.6 | 2:08.4 | ||
| 504 | Hannah Miller | 25 | USA | 21:24.7 | 2:08.4 | ||
| 505 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:24.9 | 2:08.4 |
| 506 | Gary Knighton | 54 | GBR | 21:25.1 | 2:08.5 | ||
| 507 | CESAR VARONA CHOZAS | 52 | IRUN | ESP | 21:25.9 | 2:08.5 | |
| 508 | Andy Workman | 57 | Windsor | GBR | 21:26.1 | 2:08.6 | |
| 509 | Matthew Lebo | 41 | SC | USA | 21:26.6 | 2:08.6 | |
| 510 | Jacob Harris | 26 | USA | 21:26.7 | 2:08.6 | ||
| 511 | Steve Huntington | 46 | GBR | 21:27.5 | 2:08.7 | ||
| 512 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 21:29.1 | 2:08.9 |
| 513 | Clay Benoit | 46 | USA | 21:29.7 | 2:08.9 | ||
| 514 | Sterg Saltas | 48 | JHB | RSA | 21:30.3 | 2:09.0 | |
| 515 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 21:30.7 | 2:09.0 |
| 516 | Tanja Kurtz | 54 | Pforzheim | GER | 21:30.9 | 2:09.0 | |
| 516 | Roy Wagner | 39 | Lexington, KY | USA | 21:30.9 | 2:09.0 | |
| 518 | Massimiliano Federici | 46 | Leeds | GBR | Vegan Rowers | 21:31.6 | 2:09.1 |
| 519 | Dale RimmingtoN | 50 | AUS | 21:32.4 | 2:09.2 | ||
| 520 | Tony Zheng | 27 | USA | 21:32.6 | 2:09.2 | ||
| 521 | Kazimieras Kazenas | 38 | Vilnius | LTU | 21:33.0 | 2:09.3 | |
| 522 | Kevin Bird | 59 | Milton Keynes | GBR | 21:33.2 | 2:09.3 | |
| 523 | Andreas H | 53 | GER | 21:34.2 | 2:09.4 | ||
| 524 | Ian Reilly | 26 | USA | 21:34.4 | 2:09.4 | ||
| 524 | Damian Wilczewski | 25 | CAN | 21:34.4 | 2:09.4 | ||
| 526 | Lindsay B | 46 | AB | CAN | Team Canada | 21:34.8 | 2:09.4 |
| 527 | Hannah Green | 41 | USA | 21:35.2 | 2:09.5 | ||
| 528 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 21:35.5 | 2:09.5 |
| 529 | Johann Rein | 69 | MI | USA | Wyandotte Boat Club | 21:36.1 | 2:09.6 |
| 530 | Brian Coffman | 54 | USA | 21:36.3 | 2:09.6 | ||
| 531 | William Worger | 71 | Pismo Beach, CA | USA | 21:37.7 | 2:09.7 | |
| 532 | Jukka Makkonen | 37 | FIN | 21:38.3 | 2:09.8 | ||
| 533 | Silvia Bornhofen | 47 | Saarburg | GER | 21:38.4 | 2:09.8 | |
| 534 | Markus Koukka | 51 | Kangasala | FIN | Turtle Fighter Indoor Rowing Club | 21:39.0 | 2:09.9 |
| 535 | Dylan Leslie | 13 | GBR | 21:39.1 | 2:09.9 | ||
| 536 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:39.2 | 2:09.9 |
| 537 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 21:39.3 | 2:09.9 | |
| 538 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 21:39.4 | 2:09.9 |
| 539 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 21:39.8 | 2:09.9 |
| 540 | R T | 31 | CAN | 21:39.9 | 2:09.9 | ||
| 541 | Nick Phillips | 48 | GBR | 21:40.0 | 2:10.0 | ||
| 542 | Pedro Jiménez | 40 | ESP | 21:40.1 | 2:10.0 | ||
| 543 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:40.3 | 2:10.0 | |
| 544 | Frederik Nitsche | 35 | GER | 21:40.6 | 2:10.0 | ||
| 545 | Dennis Daly | 48 | USA | 21:40.7 | 2:10.0 | ||
| 546 | Martin Tan | 49 | Singapore | SIN | 21:40.9 | 2:10.0 | |
| 547 | J R | 44 | USA | 21:41.0 | 2:10.1 | ||
| 547 | Brain Han | 41 | USA | 21:41.0 | 2:10.1 | ||
| 549 | Kristian Hill | 40 | SWE | 21:41.3 | 2:10.1 | ||
| 550 | Birkir Arnaldsson | 44 | ISL | 21:41.6 | 2:10.1 |