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Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Tom Sanft 33 AUS 18:18.5 1:49.8
52 Fredrik Hallin 32 SWE 18:19.0 1:49.9
53 William Leftwich 46 USA 18:19.2 1:49.9
54 Jakob Berget 52 DEN 18:20.5 1:50.0
55 Kevin Putnam 48 USA 18:21.3 1:50.1
56 Michele Piccinino 27 AUS 18:21.8 1:50.1
57 Florian Cousin 31 FRA 18:21.9 1:50.1
58 Stephen Belding 35 GBR 18:23.5 1:50.3
59 Tanner Ripley 35 USA 18:24.0 1:50.4
60 shawn wilson 40 CAN 18:24.6 1:50.4
61 Noel O'Neill 43 IRL 18:24.8 1:50.4
62 Henrik Martin Andersen 37 DEN 18:25.6 1:50.5
63 The Blowfish 38 GBR 18:25.9 1:50.5
64 Drew Christensen 38 USA 18:26.2 1:50.6
65 Xabier Arruti 48 ESP 18:26.5 1:50.6
66 Brian Bayley 38 USA 18:27.3 1:50.7
67 Jonathan Dean - GBR 18:27.4 1:50.7
68 Rob Hu 36 GER 18:28.2 1:50.8
69 Richard 'THE RIG' Morgan 43 GBR 18:28.8 1:50.8
70 Lucio Robbiani 40 SUI 18:29.3 1:50.9
71 Stefan Hewitt 21 CAN 18:30.1 1:51.0
72 Jim Torbjørnsen 40 NOR 18:30.6 1:51.0
73 Maciek L 43 POL 18:30.9 1:51.0
74 David Løstegaard Ulriksen 37 NOR 18:32.9 1:51.2
75 N L 33 ITA 18:33.0 1:51.3
76 Jason Frye 58 USA 18:33.8 1:51.3
77 Time Bomb 40 AUS 18:34.1 1:51.4
78 Marek L 35 POL 18:35.6 1:51.5
79 Nate Hewitt 43 USA 18:36.0 1:51.6
80 Daisuke Kishi 41 JPN 18:36.4 1:51.6
81 Colm McGuigan 45 AUS 18:37.0 1:51.7
82 Lukas Bühring 35 GER 18:37.5 1:51.7
82 Edward Jamer 43 CAN 18:37.5 1:51.7
84 Whit Davis 52 USA 18:37.7 1:51.7
85 Carsten Bidinger 48 GER 18:38.5 1:51.8
85 Kevin Bauer 36 USA 18:38.5 1:51.8
87 Norman Schwarz 36 GER 18:38.8 1:51.8
88 Brandon Halliday 42 USA 18:39.1 1:51.9
88 Hampus Jansson 33 NOR 18:39.1 1:51.9
90 Jeff Adams 45 USA 18:42.8 1:52.2
91 Christopher Heaps 31 USA 18:43.0 1:52.3
92 Ben Graham 58 GBR 18:43.3 1:52.3
93 Mark Street 38 AUS 18:44.0 1:52.4
94 David R 34 USA 18:44.7 1:52.4
95 Kyle Higgins 23 USA 18:45.8 1:52.5
96 Patrick Suchor 38 USA 18:48.2 1:52.8
97 Steve White 44 GBR 18:48.4 1:52.8
98 Justin Gates 37 USA 18:49.6 1:52.9
99 Tomasz Wyrobek 27 POL 18:50.4 1:53.0
100 Brian Connolly 37 USA 18:50.8 1:53.0