Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Domenico Simonetti	46		ITA		18:52.0	1:53.2
102	Andrea Lijoi	64	Rome	ITA		18:52.2	1:53.2
103	Gary Jeffries	53		GBR		18:52.5	1:53.2
104	F M	-		GBR		18:52.6	1:53.2
105	Dmitriy Lysak	36		USA		18:53.2	1:53.3
106	Jason Baker	42	Oklahoma City, OK	USA		18:53.5	1:53.3
107	Kevin Doyle	39		IRL		18:54.1	1:53.4
108	Mikkel Mørk	33		DEN		18:54.4	1:53.4
109	Dan Paquette	43	West Springfield, MA	USA		18:54.5	1:53.4
109	Brook Caro	36	NY	USA	Albany Rowing Center	18:54.5	1:53.4
111	Kenny Snyder	43		USA		18:54.7	1:53.4
112	Oliver Gros	54	Westborough, MA	USA		18:54.9	1:53.4
113	Michael Bull	42		GBR		18:55.0	1:53.5
114	Sveinung Rye	34		NOR		18:56.7	1:53.6
115	Erik Lood	45	TX	USA	Austin Rowing Club	18:57.9	1:53.7
116	Todd Hoover	47		CAN		18:58.4	1:53.8
117	Drew Eicher	40		USA		18:58.6	1:53.8
118	Simon Thomas	50	Cheltenham	GBR		18:59.5	1:53.9
119	Dan C	33		USA		18:59.8	1:53.9
119	Dan Carrigg	56	Leonardtown, MD	USA	Mighty Crabs	18:59.8	1:53.9
119	Devin Lando	49	Fairbanks, AK	USA		18:59.8	1:53.9
122	Joe Manfredi	32		GBR		19:00.1	1:54.0
122	connor holmes	31		CAN		19:00.1	1:54.0
124	Yann Obein	46		FRA		19:00.3	1:54.0
125	Graeme Cooper	45		GBR		19:00.7	1:54.0
126	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	19:01.5	1:54.1
127	Graham O'Grady	40		NZL		19:01.6	1:54.1
128	Mikka Marshall	45		FRA		19:02.1	1:54.2
129	Rex Williamson	58	TX	USA		19:02.9	1:54.2
130	Andrew Porter	38		AUS		19:04.1	1:54.4
131	mihai k	40	Lexington, SC	USA		19:04.2	1:54.4
132	Tom Wain	48		NZL		19:04.4	1:54.4
132	Marco Bruno	36	Rome	ITA		19:04.4	1:54.4
134	Scott Connor	47		GBR		19:05.3	1:54.5
135	Lance Ridgely	53	Earlham, IA	USA		19:06.2	1:54.6
135	Marios Kostantinis	25		GRE		19:06.2	1:54.6
137	Mark Moore	45	Norwich	GBR	Yare Boat Club	19:07.4	1:54.7
137	Sam Austin	41		GBR		19:07.4	1:54.7
139	Sylvain Glénaz	54	Génissac	FRA		19:08.5	1:54.8
140	Andrew Morris	54		CAN		19:09.1	1:54.9
140	Jeremy Wilmot	42		AUS		19:09.1	1:54.9
142	David Lewis	41		USA		19:10.0	1:55.0
142	Andrew Robb	38	Norwich	GBR		19:10.0	1:55.0
142	Zachary Finch	38		USA		19:10.0	1:55.0
145	Daniele (Brucchio)	50		ITA		19:11.1	1:55.1
145	Robin Kraan	48	Soest	NED		19:11.1	1:55.1
147	Krzysztof Paluch	36		POL		19:11.2	1:55.1
147	Meinrad Horat	42		SUI		19:11.2	1:55.1
149	Jorge Rebolledo	31	Santiago	CHI	RowAlong	19:11.3	1:55.1
150	Charles Renato Conti	50	Blumenau	BRA		19:12.1	1:55.2