Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marko Westphal | 45 | Herndon | USA | 20:33.6 | 2:03.3 | |
| 352 | Michael Tiller | 43 | SA | AUS | 20:33.9 | 2:03.3 | |
| 353 | Daniel Minton | 57 | King George, VA | USA | 20:34.1 | 2:03.4 | |
| 354 | Csaba Einspach | 51 | HUN | 20:34.2 | 2:03.4 | ||
| 355 | clemente pediconi | 47 | ITA | 20:34.3 | 2:03.4 | ||
| 356 | Rob Smith | 56 | GBR | 20:34.8 | 2:03.4 | ||
| 357 | Valentīns Ščedrovs | 45 | Rīga | LAT | 20:35.1 | 2:03.5 | |
| 358 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 20:35.2 | 2:03.5 |
| 359 | Morgan Bollinger | 23 | USA | 20:35.4 | 2:03.5 | ||
| 360 | Ervin Bajrami | 28 | Bergamo | ITA | 20:35.6 | 2:03.5 | |
| 361 | Chris tian | 40 | GER | 20:36.4 | 2:03.6 | ||
| 362 | Ronny Löwendei | 42 | GER | 20:36.5 | 2:03.6 | ||
| 363 | Soo seob Shim | 48 | KOR | DDANZI | 20:36.6 | 2:03.6 | |
| 364 | C Turner | 34 | USA | 20:37.6 | 2:03.7 | ||
| 365 | Paul Molyneux | 37 | GBR | 20:38.0 | 2:03.8 | ||
| 366 | Sebastian Steverding | 37 | Dingden | GER | 20:38.2 | 2:03.8 | |
| 367 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 20:38.7 | 2:03.8 |
| 367 | alex torres | 24 | USA | 20:38.7 | 2:03.8 | ||
| 367 | Vincenzo Boccitto | 36 | ITA | 20:38.7 | 2:03.8 | ||
| 367 | Benjamin Van Haute | 34 | BEL | 20:38.7 | 2:03.8 | ||
| 371 | Thomas Gill | 55 | Düsseldorf | GER | 20:39.7 | 2:03.9 | |
| 372 | Viesturs Brakovskis | 45 | LAT | 20:39.9 | 2:03.9 | ||
| 373 | Barney Riggs | 51 | Canterbury | GBR | Royal Hong Kong Yacht Club | 20:40.0 | 2:04.0 |
| 374 | Pawel G. | 39 | IRL | 20:40.1 | 2:04.0 | ||
| 375 | Clémence Idoux | 29 | USA | 20:40.5 | 2:04.0 | ||
| 376 | SIMON CHAPMAN | 58 | GBR | 20:40.7 | 2:04.0 | ||
| 377 | Sean Fitzsimons | 55 | GBR | 20:40.8 | 2:04.0 | ||
| 378 | Mark Osborne | 46 | QLD | AUS | 20:41.4 | 2:04.1 | |
| 379 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 20:42.5 | 2:04.2 |
| 380 | Filip Bruteanu | 41 | Austin, TX | USA | 20:42.7 | 2:04.2 | |
| 381 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 20:42.9 | 2:04.2 | |
| 381 | Chris Jenkins | 34 | USA | 20:42.9 | 2:04.2 | ||
| 383 | Daniel Torres | 46 | Spring Branch , TX | USA | 20:43.1 | 2:04.3 | |
| 383 | Gregory Stansel | 38 | OR | USA | 20:43.1 | 2:04.3 | |
| 383 | Brandon McMichael | 33 | USA | 20:43.1 | 2:04.3 | ||
| 386 | Brianna Vannelli | 36 | USA | 20:43.6 | 2:04.3 | ||
| 387 | Mark Williams | 54 | Brampton, ON | CAN | 20:44.2 | 2:04.4 | |
| 388 | Paul Williams | 52 | Round Rock, TX | USA | 20:44.4 | 2:04.4 | |
| 389 | Kelley Baker | 52 | CA | USA | 20:44.7 | 2:04.4 | |
| 390 | Maximilian Schüßler | 22 | USA | 20:44.9 | 2:04.4 | ||
| 391 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 20:45.1 | 2:04.5 | |
| 392 | Bradley Dupay | 45 | Dayton, MN | USA | 20:45.2 | 2:04.5 | |
| 393 | Jeff Cheng | 34 | USA | 20:45.6 | 2:04.5 | ||
| 394 | John Rozis | 55 | Varkiza | GRE | 20:45.7 | 2:04.5 | |
| 395 | Rainer Minimax | 47 | Neustadt Wied | GER | 20:46.0 | 2:04.6 | |
| 396 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 20:46.1 | 2:04.6 |
| 397 | Isaac Buller | 46 | Hanford, CA | USA | 20:46.3 | 2:04.6 | |
| 398 | Mattia Pradella | 39 | AUS | 20:46.4 | 2:04.6 | ||
| 399 | Flurin Honegger | 63 | Zürich | SUI | Age Without Limits | 20:46.8 | 2:04.6 |
| 400 | Dima Stopel | 41 | ISR | 20:46.9 | 2:04.6 |