Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adrian Ward | 56 | GBR | 20:47.3 | 2:04.7 | ||
| 402 | Jonathan Robson | 48 | Naperville, IL | USA | 20:47.8 | 2:04.7 | |
| 403 | Mikael Rundell | 50 | SWE | 20:48.0 | 2:04.8 | ||
| 404 | Paul Farr | 51 | Oldbury | GBR | 20:48.7 | 2:04.8 | |
| 405 | David Powell | 51 | GBR | 20:48.9 | 2:04.8 | ||
| 406 | Tim Boyles | 45 | USA | 20:49.0 | 2:04.9 | ||
| 407 | Jerin James | 45 | USA | 20:49.5 | 2:04.9 | ||
| 408 | Jeremy Darrington | - | USA | 20:51.0 | 2:05.1 | ||
| 409 | Andy Uriarte | 35 | USA | 20:51.1 | 2:05.1 | ||
| 410 | Young Lee | 47 | Seongnam | KOR | DDANZI | 20:51.6 | 2:05.1 |
| 411 | Erzat δΌζ | 34 | Urumchi | CHN | Rowing Pro Shanghai | 20:51.7 | 2:05.1 |
| 412 | Paul Camsell | 43 | GBR | 20:51.8 | 2:05.1 | ||
| 413 | Guy Jenkins | 47 | GBR | 20:51.9 | 2:05.1 | ||
| 414 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 20:52.3 | 2:05.2 |
| 415 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 20:52.8 | 2:05.2 |
| 415 | Benjamin Spicer | 40 | USA | 20:52.8 | 2:05.2 | ||
| 415 | Mike Michaud | 40 | USA | 20:52.8 | 2:05.2 | ||
| 418 | Jonathan Morris | 51 | Carlsbad, CA | USA | 20:53.5 | 2:05.3 | |
| 419 | Franco Nicolussi Rossi | 43 | Trento | ITA | 20:53.6 | 2:05.3 | |
| 420 | byeongsoo Choi | 35 | KOR | 20:55.9 | 2:05.5 | ||
| 421 | Todd Pollock | 52 | Sellersville, PA | USA | 20:56.0 | 2:05.6 | |
| 421 | Anthony Brannon | 54 | USA | 20:56.0 | 2:05.6 | ||
| 423 | Brannan Croft | 51 | USA | 20:56.3 | 2:05.6 | ||
| 424 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 20:56.6 | 2:05.6 |
| 425 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 20:56.9 | 2:05.6 |
| 426 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 20:57.1 | 2:05.7 |
| 427 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 20:57.6 | 2:05.7 |
| 428 | John Phillips | 68 | Tumwater, WA | USA | 20:57.7 | 2:05.7 | |
| 429 | Wolfgang Cibulka | 63 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 20:58.0 | 2:05.8 |
| 430 | John Kempisty | 74 | Erie , PA | USA | 20:58.5 | 2:05.8 | |
| 431 | xiaogeng Yuan | 46 | Urumqi | CHN | 20:58.6 | 2:05.8 | |
| 431 | Nei Freitas | 44 | BRA | 20:58.6 | 2:05.8 | ||
| 433 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 21:00.3 | 2:06.0 |
| 434 | Steve Leavitt | 37 | Sandy, UT | USA | 21:00.4 | 2:06.0 | |
| 435 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 21:00.6 | 2:06.0 |
| 436 | Nicola Chimini | 33 | ITA | 21:00.8 | 2:06.0 | ||
| 437 | Norman S | 44 | GER | 21:01.0 | 2:06.1 | ||
| 437 | Humberto Espinoza | 47 | MEX | 21:01.0 | 2:06.1 | ||
| 439 | Francis Bierman | 40 | USA | Rapid City Fire Department | 21:01.6 | 2:06.1 | |
| 440 | Holger Ulrich | 57 | 50389 | GER | 21:02.1 | 2:06.2 | |
| 441 | Michael Sermarini | 37 | USA | 21:02.8 | 2:06.2 | ||
| 442 | Ali Haddou | 52 | CDMX | MEX | 21:03.7 | 2:06.3 | |
| 443 | Kevin Ward | 66 | Tucson , AZ | USA | 21:03.8 | 2:06.3 | |
| 444 | Nate Jedinak | 47 | Columbus, OH | USA | 21:04.2 | 2:06.4 | |
| 445 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 21:05.0 | 2:06.5 |
| 445 | Mark Simpson | 60 | Gillingham | GBR | 21:05.0 | 2:06.5 | |
| 447 | Guillaume Procureur | 38 | FRA | 21:05.2 | 2:06.5 | ||
| 448 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 21:05.3 | 2:06.5 |
| 449 | Drew Lowery | 30 | USA | 21:05.5 | 2:06.5 | ||
| 450 | Nikolas Gazo | 29 | Hamilton, ON | CAN | 21:06.7 | 2:06.6 |