Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Vinicius Leon | 33 | BRA | 21:06.7 | 2:06.6 | ||
| 452 | Brendan Murray | 22 | USA | 21:06.9 | 2:06.6 | ||
| 452 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 21:06.9 | 2:06.6 |
| 454 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:07.1 | 2:06.7 |
| 455 | Jeff Clements | 57 | USA | 21:08.3 | 2:06.8 | ||
| 456 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 21:08.6 | 2:06.8 | |
| 457 | Toby Webber | 50 | GBR | HM Prison Service | 21:08.8 | 2:06.8 | |
| 458 | Daniel Freear | 40 | GBR | 21:09.0 | 2:06.9 | ||
| 458 | Samantha Krog | - | RSA | 21:09.0 | 2:06.9 | ||
| 460 | Danny Halley | 40 | TX | USA | 21:09.7 | 2:06.9 | |
| 461 | Michael A | 42 | San Francisco, CA | USA | 21:09.9 | 2:06.9 | |
| 462 | Katherine Cortez | 34 | FL | USA | Pensacola Rowing Club | 21:10.5 | 2:07.0 |
| 463 | Bobby Woelz | 39 | Salida, CO | USA | 21:10.9 | 2:07.0 | |
| 463 | Collin Hunt | 29 | USA | 21:10.9 | 2:07.0 | ||
| 463 | Jason Fisher | 43 | USA | 21:10.9 | 2:07.0 | ||
| 466 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:11.0 | 2:07.1 | |
| 467 | Matt Oliver | 42 | USA | 21:11.1 | 2:07.1 | ||
| 468 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 21:11.3 | 2:07.1 |
| 469 | Bernie Van Houten | 68 | USA | 21:11.6 | 2:07.1 | ||
| 470 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 21:11.7 | 2:07.1 | |
| 471 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 21:12.3 | 2:07.2 |
| 472 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 21:12.9 | 2:07.2 |
| 473 | Sam Morley | 38 | Sheffield | GBR | 21:13.2 | 2:07.3 | |
| 474 | Devin Hirning | - | Fort Collins, CO | USA | 21:14.0 | 2:07.4 | |
| 475 | Tine Lervik | 42 | Sola | NOR | 21:14.7 | 2:07.4 | |
| 476 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 21:14.8 | 2:07.4 | |
| 477 | Sébastien Lépine | 35 | CAN | 21:15.3 | 2:07.5 | ||
| 478 | Edmond Lim | 39 | Selangor | MAS | 21:16.7 | 2:07.6 | |
| 479 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 21:17.0 | 2:07.7 |
| 480 | Magnus Östman | 41 | SWE | 21:17.1 | 2:07.7 | ||
| 481 | Brian Geary | 47 | TN | USA | 21:17.3 | 2:07.7 | |
| 482 | Alberto Chinaglia | 55 | ITA | 21:17.5 | 2:07.7 | ||
| 483 | sukchen kang | 42 | KOR | 21:17.6 | 2:07.7 | ||
| 484 | Omer Haim | 43 | USA | 21:17.7 | 2:07.7 | ||
| 485 | Joe Janssen | 53 | USA | 21:18.3 | 2:07.8 | ||
| 486 | Matt Hayes | 37 | USA | 21:18.7 | 2:07.8 | ||
| 487 | Colin Dunn | 28 | USA | 21:18.8 | 2:07.8 | ||
| 488 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 21:19.3 | 2:07.9 |
| 489 | Michel Grégoire | 64 | Liège | BEL | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 2:08.0 |
| 490 | Christian Heinlein | 52 | Kirchheim bei München | GER | 21:20.2 | 2:08.0 | |
| 491 | Andy Acton | 58 | Annapolis, MD | USA | 21:20.5 | 2:08.0 | |
| 491 | Roman Maron | 50 | SUI | 21:20.5 | 2:08.0 | ||
| 493 | Colin Boyd | 53 | GBR | 21:21.0 | 2:08.1 | ||
| 494 | Mark Hatcher | 47 | Haywards Heath | GBR | 21:21.1 | 2:08.1 | |
| 495 | Ian Evans | 51 | USA | 21:21.3 | 2:08.1 | ||
| 496 | Paul Askew | 58 | GBR | 21:21.5 | 2:08.1 | ||
| 497 | Junhoe Kim | 40 | KOR | 21:22.0 | 2:08.2 | ||
| 498 | André Rocha | 42 | Figueira da Foz | POR | 21:22.7 | 2:08.2 | |
| 499 | Steven Wood | 47 | London | GBR | 21:23.2 | 2:08.3 | |
| 500 | Tom Clark | 44 | Taipa | NZL | 21:23.8 | 2:08.3 |