Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Brenden CONOLLY | 45 | AUS | 21:42.7 | 2:10.2 | ||
| 552 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 21:43.0 | 2:10.3 |
| 553 | James Kuehl | 49 | USA | 21:43.4 | 2:10.3 | ||
| 554 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 21:43.7 | 2:10.3 | |
| 555 | Richard Imenes | 38 | NOR | 21:43.8 | 2:10.3 | ||
| 556 | Eric Torrence | 54 | Oregon | USA | 21:44.4 | 2:10.4 | |
| 557 | Frank Biemans | 27 | NED | 21:44.8 | 2:10.4 | ||
| 558 | Jozef Bernadina | 58 | Willemstad | CUW | 21:44.9 | 2:10.4 | |
| 559 | Rob Vickery | 40 | USA | 21:45.2 | 2:10.5 | ||
| 560 | Zachary Menchini | 38 | USA | 21:45.5 | 2:10.5 | ||
| 561 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 21:46.1 | 2:10.6 |
| 562 | Bob Peppler | 49 | NJ | USA | 21:46.4 | 2:10.6 | |
| 562 | Jean Fleischl | 36 | FRA | 21:46.4 | 2:10.6 | ||
| 564 | will chadwick | 43 | GBR | 21:46.6 | 2:10.6 | ||
| 565 | Darren Maloney | 45 | GBR | ZOLL VRC | 21:47.4 | 2:10.7 | |
| 565 | Amber Mizuki | 38 | Virginia Beach, VA | USA | 21:47.4 | 2:10.7 | |
| 567 | Kirill Shutemov | 37 | AIN | 21:47.9 | 2:10.7 | ||
| 568 | Shaun Brooks | 59 | USA | 21:48.2 | 2:10.8 | ||
| 568 | Paolo Caprari | 58 | ITA | 21:48.2 | 2:10.8 | ||
| 570 | JOHN WALL | 49 | Dublin | IRL | 21:48.4 | 2:10.8 | |
| 571 | Andreas Benediktson | 41 | DEN | 21:49.1 | 2:10.9 | ||
| 572 | Victor Jansen | 49 | NED | 21:49.3 | 2:10.9 | ||
| 573 | Alex Chamberlain | 44 | London | GBR | 21:49.4 | 2:10.9 | |
| 573 | Ben U | 47 | USA | 21:49.4 | 2:10.9 | ||
| 575 | Cody Phillips | 34 | USA | 21:49.6 | 2:10.9 | ||
| 576 | Hayoung Choi | 42 | KOR | 21:50.0 | 2:11.0 | ||
| 577 | Mikołaj Grabowski | 26 | Warszawa | POL | 21:51.1 | 2:11.1 | |
| 578 | Viceroy Fizzlebottom | 32 | USA | 21:51.2 | 2:11.1 | ||
| 579 | Dan Mazol | 45 | USA | 21:51.4 | 2:11.1 | ||
| 579 | Derek Card | 50 | USA | 21:51.4 | 2:11.1 | ||
| 579 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 21:51.4 | 2:11.1 | |
| 582 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 21:51.7 | 2:11.1 |
| 583 | Fabrice Prod’ homme | 48 | FRA | 21:52.0 | 2:11.2 | ||
| 584 | Matthew Haycook | 37 | Galena, OH | USA | 21:53.9 | 2:11.3 | |
| 584 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 21:53.9 | 2:11.3 |
| 586 | Stefan Gilenmyr | 57 | Falköping | SWE | 21:54.5 | 2:11.4 | |
| 587 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 21:55.7 | 2:11.5 | |
| 588 | Andrew Perkins | 58 | CAN | 21:55.8 | 2:11.5 | ||
| 589 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 21:56.3 | 2:11.6 |
| 590 | Sean Feeley | 38 | Charlotte, NC | USA | 21:56.4 | 2:11.6 | |
| 591 | David Hofmann | 38 | GER | 21:56.6 | 2:11.6 | ||
| 592 | Megan Bratcher | 35 | USA | 21:57.4 | 2:11.7 | ||
| 593 | Sean D | 58 | McKinney, TX | USA | 21:58.6 | 2:11.8 | |
| 594 | Guillaume K | 42 | FRA | 21:59.3 | 2:11.9 | ||
| 595 | Charlotte McDermitt | 58 | DE | USA | CrossFit Reconstructed | 21:59.4 | 2:11.9 |
| 596 | Peter Allen | 68 | Colchester | GBR | 21:59.9 | 2:11.9 | |
| 597 | Brian Lewis | 51 | USA | 22:01.1 | 2:12.1 | ||
| 598 | Roy Bechand | 66 | NY | USA | 22:01.7 | 2:12.1 | |
| 599 | J La | 47 | USA | 22:01.8 | 2:12.1 | ||
| 600 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 22:02.6 | 2:12.2 |