Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 30:16.7 | 3:01.6 |
| 1052 | Gail Fraser | 66 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 30:18.7 | 3:01.8 |
| 1053 | Gene Ferguson | 78 | Aurora, CO | USA | The Diamonds (Over Sixties Erging Group) | 30:29.9 | 3:02.9 |
| 1054 | Cecilia Wright | 58 | Tucson , AZ | USA | 30:42.1 | 3:04.2 | |
| 1055 | Lua Kesküla | 42 | Tallinn | EST | 30:51.2 | 3:05.1 | |
| 1056 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 30:55.7 | 3:05.5 |
| 1057 | Michelle Kerr | 59 | Denver, CO | USA | 30:56.8 | 3:05.6 | |
| 1058 | Neal Sammy | 44 | GER | 31:01.8 | 3:06.1 | ||
| 1059 | Kim Schaefges | - | USA | 31:06.8 | 3:06.6 | ||
| 1060 | Amber Bierman | 38 | USA | 31:09.8 | 3:06.9 | ||
| 1061 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 31:23.9 | 3:08.3 |
| 1062 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 31:49.1 | 3:10.9 |
| 1063 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 31:49.2 | 3:10.9 | |
| 1064 | Gordon Brown | 68 | Phoenix, AZ | USA | 32:01.6 | 3:12.1 | |
| 1065 | klaus Dibiasi | 44 | AUT | 32:12.9 | 3:13.2 | ||
| 1066 | Debbie McQuery | 62 | USA | Cape Fear River Rowing Club | 32:29.7 | 3:14.9 | |
| 1067 | Kathy G | 59 | CA | USA | 32:33.1 | 3:15.3 | |
| 1068 | Mikhail G | 9 | UKR | 32:35.2 | 3:15.5 | ||
| 1069 | Sana Kat | 44 | AUS | 32:43.6 | 3:16.3 | ||
| 1070 | Cindi FORTMANN | 49 | USA | 32:53.2 | 3:17.3 | ||
| 1071 | Niesa Page | 64 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 32:55.0 | 3:17.5 |
| 1072 | Rhea Chen | 45 | CHN | 33:06.3 | 3:18.6 | ||
| 1073 | Aroop Maliakkal Padmanabhan | 43 | USA | 33:47.7 | 3:22.7 | ||
| 1074 | Randy Cashner | 72 | Richmond, IN | USA | 34:39.3 | 3:27.9 | |
| 1075 | Diane DiPalma | 62 | USA | 34:47.5 | 3:28.7 | ||
| 1076 | Melissa Baca | 55 | USA | 35:14.0 | 3:31.4 | ||
| 1077 | Andrej Primozic | - | Ravne | SLO | 36:00.7 | 3:36.0 | |
| 1078 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 36:08.3 | 3:36.8 |
| 1079 | Deborah Toth | 39 | Willowick, OH | USA | 38:39.1 | 3:51.9 | |
| 1080 | ELISA LOPEZ | 39 | MEX | 39:13.0 | 3:55.3 |