Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Patrick McCuen | 59 | USA | 23:14.9 | 2:19.4 | ||
| 750 | Barb Flosdorf | 70 | Lititz, PA | USA | Heat International | 23:14.9 | 2:19.4 |
| 753 | George Warwick | 51 | Halifax | GBR | Hollingworth Lake Rowing Club | 23:15.0 | 2:19.5 |
| 754 | Harold Rothert | 62 | USA | 23:16.7 | 2:19.6 | ||
| 754 | Sofie Valk | 34 | GER | 23:16.7 | 2:19.6 | ||
| 756 | Christopher Beaver | 35 | Long Beach, CA | USA | 23:16.8 | 2:19.6 | |
| 757 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | mERGmaids | 23:17.4 | 2:19.7 |
| 758 | Radu Vultur | 43 | ROU | 23:17.5 | 2:19.7 | ||
| 759 | Helle Nielsen | 57 | DEN | 23:17.7 | 2:19.7 | ||
| 759 | Lane Steele | 53 | Maryville , TN | USA | 23:17.7 | 2:19.7 | |
| 761 | Eoin Higgins | 48 | IRL | 23:18.3 | 2:19.8 | ||
| 761 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 23:18.3 | 2:19.8 |
| 763 | Chad Monahan | 34 | USA | 23:19.5 | 2:19.9 | ||
| 764 | Andras Toth | 34 | HUN | 23:19.7 | 2:19.9 | ||
| 765 | Raoul Vollebergh | 68 | NED | 23:20.3 | 2:20.0 | ||
| 766 | Stefan Stefan | 39 | SUI | 23:20.5 | 2:20.0 | ||
| 767 | Chris Henken | 44 | USA | 23:21.2 | 2:20.1 | ||
| 768 | Akos Feher | 43 | Dublin | IRL | 23:21.3 | 2:20.1 | |
| 769 | Armando Saenz Chapa | 52 | MEX | 23:21.6 | 2:20.1 | ||
| 770 | Zhuo Li | 33 | Melbourne , VIC | AUS | 23:21.7 | 2:20.1 | |
| 771 | Roger Vieira | 25 | USA | 23:22.1 | 2:20.2 | ||
| 772 | John Saxton | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:20.2 | |
| 773 | Bennett Moxon | 61 | Lakewood, CA | USA | 23:22.4 | 2:20.2 | |
| 774 | Tracy Clason | 45 | Linthicum Heights, MD | USA | 23:23.6 | 2:20.3 | |
| 775 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 23:23.8 | 2:20.3 |
| 776 | Carlos Bandala | 52 | Mexico City | MEX | 23:25.0 | 2:20.5 | |
| 777 | Eileen Sacks | 44 | Penetanguishene, ON | CAN | 23:25.6 | 2:20.5 | |
| 778 | Alexander Broling | 51 | IL | USA | 23:25.9 | 2:20.5 | |
| 779 | Christian Cadavid | 45 | AZ | USA | 23:26.3 | 2:20.6 | |
| 780 | Terry T | 63 | San Diego, CA | USA | 23:26.9 | 2:20.6 | |
| 781 | Imran Ahmad | 43 | GBR | 23:27.5 | 2:20.7 | ||
| 782 | Sean Gilbert | 28 | Milwaukie, OR | USA | 23:27.9 | 2:20.7 | |
| 783 | Alexander Elyasov | 36 | Utrecht | NED | 23:28.4 | 2:20.8 | |
| 784 | Lauren Nathe | 53 | USA | 23:28.7 | 2:20.8 | ||
| 785 | Robert Birdsell | 36 | USA | 23:31.0 | 2:21.1 | ||
| 786 | Go! FORIT | 47 | KOR | 23:31.5 | 2:21.1 | ||
| 787 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:31.6 | 2:21.1 |
| 787 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 23:31.6 | 2:21.1 | |
| 789 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 23:31.7 | 2:21.1 |
| 790 | Kwang bin Kim | 53 | KOR | 23:31.8 | 2:21.1 | ||
| 790 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 23:31.8 | 2:21.1 |
| 792 | JOHN NETTLETON | 58 | Seattle, WA | USA | 23:32.3 | 2:21.2 | |
| 793 | Michael Livera | 27 | VIC | AUS | 23:32.4 | 2:21.2 | |
| 793 | Kim Hawkins | 50 | GBR | 23:32.4 | 2:21.2 | ||
| 795 | Grace Laba | 46 | USA | 23:33.0 | 2:21.3 | ||
| 796 | Daniel Smith | 43 | Halifax | GBR | 23:34.1 | 2:21.4 | |
| 797 | yu liu | 39 | CHN | 23:34.5 | 2:21.4 | ||
| 798 | hoseok lee | 46 | KOR | 23:34.7 | 2:21.4 | ||
| 799 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Retired | 23:34.9 | 2:21.4 |
| 800 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 23:35.7 | 2:21.5 |