Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sofie Valk | 34 | GER | 23:16.7 | 2:19.6 | ||
| 752 | Christopher Beaver | 35 | Long Beach, CA | USA | 23:16.8 | 2:19.6 | |
| 753 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:17.4 | 2:19.7 |
| 754 | Radu Vultur | 43 | ROU | 23:17.5 | 2:19.7 | ||
| 755 | Lane Steele | 53 | Maryville , TN | USA | 23:17.7 | 2:19.7 | |
| 755 | Helle Nielsen | 57 | DEN | 23:17.7 | 2:19.7 | ||
| 757 | Eoin Higgins | 48 | IRL | 23:18.3 | 2:19.8 | ||
| 757 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 23:18.3 | 2:19.8 |
| 759 | Chad Monahan | 34 | USA | 23:19.5 | 2:19.9 | ||
| 760 | Andras Toth | 34 | HUN | 23:19.7 | 2:19.9 | ||
| 761 | Raoul Vollebergh | 68 | NED | 23:20.3 | 2:20.0 | ||
| 762 | Stefan Stefan | 39 | SUI | 23:20.5 | 2:20.0 | ||
| 763 | Chris Henken | 44 | USA | 23:21.2 | 2:20.1 | ||
| 764 | Akos Feher | 43 | Dublin | IRL | 23:21.3 | 2:20.1 | |
| 765 | Armando Saenz Chapa | 52 | MEX | 23:21.6 | 2:20.1 | ||
| 766 | Zhuo Li | 33 | Melbourne , VIC | AUS | 23:21.7 | 2:20.1 | |
| 767 | John Saxton | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:20.2 | |
| 768 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:22.4 | 2:20.2 |
| 769 | Tracy Clason | 45 | Linthicum Heights, MD | USA | 23:23.6 | 2:20.3 | |
| 770 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 23:23.8 | 2:20.3 |
| 771 | Carlos Bandala | 52 | Mexico City | MEX | 23:25.0 | 2:20.5 | |
| 772 | Eileen Sacks | 44 | Penetanguishene, ON | CAN | 23:25.6 | 2:20.5 | |
| 773 | Alexander Broling | 51 | IL | USA | 23:25.9 | 2:20.5 | |
| 774 | Christian Cadavid | 45 | AZ | USA | 23:26.3 | 2:20.6 | |
| 775 | Terry T | 63 | San Diego, CA | USA | 23:26.9 | 2:20.6 | |
| 776 | Imran Ahmad | 43 | GBR | 23:27.5 | 2:20.7 | ||
| 777 | Sean Gilbert | 28 | Milwaukie, OR | USA | 23:27.9 | 2:20.7 | |
| 778 | Alexander Elyasov | 36 | Utrecht | NED | 23:28.4 | 2:20.8 | |
| 779 | Lauren Nathe | 53 | USA | 23:28.7 | 2:20.8 | ||
| 780 | Robert Birdsell | 36 | USA | 23:31.0 | 2:21.1 | ||
| 781 | Go! FORIT | 47 | KOR | 23:31.5 | 2:21.1 | ||
| 782 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:31.6 | 2:21.1 |
| 782 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 23:31.6 | 2:21.1 | |
| 784 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 23:31.7 | 2:21.1 |
| 785 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 23:31.8 | 2:21.1 |
| 785 | Kwang bin Kim | 53 | KOR | 23:31.8 | 2:21.1 | ||
| 787 | JOHN NETTLETON | 58 | Seattle, WA | USA | 23:32.3 | 2:21.2 | |
| 788 | Kim Hawkins | 50 | GBR | 23:32.4 | 2:21.2 | ||
| 788 | Michael Livera | 27 | VIC | AUS | 23:32.4 | 2:21.2 | |
| 790 | Grace Laba | 46 | USA | 23:33.0 | 2:21.3 | ||
| 791 | Daniel Smith | 43 | Halifax | GBR | 23:34.1 | 2:21.4 | |
| 792 | yu liu | 39 | CHN | 23:34.5 | 2:21.4 | ||
| 793 | hoseok lee | 46 | KOR | 23:34.7 | 2:21.4 | ||
| 794 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 23:34.9 | 2:21.4 |
| 795 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 23:35.7 | 2:21.5 |
| 796 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:35.8 | 2:21.5 |
| 797 | Brittney Christensen | 34 | USA | 23:36.6 | 2:21.6 | ||
| 798 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 23:37.1 | 2:21.7 |
| 799 | Steve Ausmeier | 32 | GER | 23:37.6 | 2:21.7 | ||
| 800 | alan norman | 38 | USA | 23:37.8 | 2:21.7 |