Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jacob Terranova	111		USA		24:50.7	2:29.0
902	Oleksandr Grubchak	31		UKR		24:53.1	2:29.3
903	Elizabeth Adams	54		USA		24:53.2	2:29.3
904	Katherine Hume Makuchowski	40		USA	GymJake	24:54.1	2:29.4
905	Jill Snethen	54	Princeton, IL	USA	Street Parking	24:54.4	2:29.4
906	Gary Walters	45	Spanish Fork, UT	USA		24:57.5	2:29.7
907	Brandon Tolman	46		USA		24:57.8	2:29.7
908	Christopher Mullen	58	Colorado Springs, CO	USA		24:59.2	2:29.9
909	Markus Minton	28		USA		25:00.4	2:30.0
910	Kuba J	36		GBR		25:01.1	2:30.1
911	Dara Porter	34		USA		25:01.4	2:30.1
912	Dave Heath	44		USA		25:03.1	2:30.3
913	Andrea Dannenberg	42	Needham, MA	USA	Community Rowing Inc.	25:03.8	2:30.3
914	Robert Lamb	67	Los Angeles, CA	USA		25:05.3	2:30.5
915	Mark Chaney	63	Tucson, AZ	USA	RowAlong	25:05.6	2:30.5
916	Tim Robson	65	Westport, CT	USA		25:06.1	2:30.6
917	Philip Reed	34		GBR		25:06.8	2:30.6
918	Brian Kuhfahl	42		USA		25:09.7	2:30.9
919	Wendy Leslie	44		GBR		25:10.5	2:31.0
920	Ste Ave	61		GBR		25:10.7	2:31.0
921	Miguel Feuermann	53	Manila	PHI		25:10.9	2:31.0
922	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:12.1	2:31.2
923	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	25:14.0	2:31.4
924	Sarah Holloway	34		USA		25:15.6	2:31.5
925	Naresh Chaurushi	60	Surat	IND	Athlecross	25:17.7	2:31.7
926	Julie Steele	50		GBR		25:18.9	2:31.8
927	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:20.5	2:32.0
928	Ayn Eklund	48	IA	USA		25:20.6	2:32.0
929	Jonathan Hawkins	37		USA		25:21.9	2:32.1
930	Tim Kerr	71	Pinehurst, NC	USA		25:22.1	2:32.2
931	Nicole Bartussek	54	Hamburg	GER		25:23.7	2:32.3
932	Sarah Rasmussen	47		USA		25:25.6	2:32.5
933	Trisha Day	48		USA		25:25.9	2:32.5
934	Sharlene McKinnon	51	NS	CAN	RowAlong	25:26.6	2:32.6
935	Denise sprankling	54		GBR		25:27.2	2:32.7
936	Ja-young Jin	40		KOR		25:29.0	2:32.9
937	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	25:29.5	2:32.9
938	Laco K	46		USA		25:29.6	2:32.9
939	Meinolf Ebbers	34		USA		25:32.4	2:33.2
940	Snehal Walimbe	36		IND		25:33.6	2:33.3
941	靓杨	33		CHN		25:35.2	2:33.5
942	David Weitz	72		USA		25:36.6	2:33.6
943	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:39.3	2:33.9
944	Matthias Kaufmann	34		GER		25:40.9	2:34.0
945	Stéphane GINET	55		FRA		25:42.9	2:34.2
946	Jennifer Li	-	Saint Cloud, FL	USA		25:43.1	2:34.3
947	Jed Snell	59		USA		25:43.3	2:34.3
948	Mark Weber	41		SUI		25:43.5	2:34.3
949	Brad Tate	51		USA		25:44.1	2:34.4
950	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	25:44.5	2:34.4