Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	24:46.4	2:28.6
901	Cory Pettigrew	35	NJ	USA		24:46.4	2:28.6
903	Darryl Galvin	59	Auckland	NZL		24:49.1	2:28.9
904	Angie Di Battista	40		CAN		24:50.3	2:29.0
905	Kelli Peterson	44		USA		24:50.6	2:29.0
906	Jacob Terranova	111		USA		24:50.7	2:29.0
907	Oleksandr Grubchak	31		UKR		24:53.1	2:29.3
908	Elizabeth Adams	54		USA		24:53.2	2:29.3
909	Katherine Hume Makuchowski	40		USA	GymJake	24:54.1	2:29.4
910	Jill Snethen	54	Princeton, IL	USA		24:54.4	2:29.4
911	Gary Walters	45	Spanish Fork, UT	USA		24:57.5	2:29.7
912	Brandon Tolman	46		USA		24:57.8	2:29.7
913	Christopher Mullen	58	Colorado Springs, CO	USA		24:59.2	2:29.9
914	Markus Minton	28		USA		25:00.4	2:30.0
915	Kuba J	36		GBR		25:01.1	2:30.1
916	Dara Porter	34		USA		25:01.4	2:30.1
917	Dave Heath	44		USA		25:03.1	2:30.3
918	Andrea Dannenberg	42	Needham, MA	USA	Community Rowing Inc.	25:03.8	2:30.3
919	Robert Lamb	67	Los Angeles, CA	USA		25:05.3	2:30.5
920	Mark Chaney	63	Tucson, AZ	USA	RowAlong	25:05.6	2:30.5
921	Tim Robson	65	Westport, CT	USA		25:06.1	2:30.6
922	Philip Reed	34		GBR		25:06.8	2:30.6
923	Brian Kuhfahl	42		USA		25:09.7	2:30.9
924	Wendy Leslie	44		GBR		25:10.5	2:31.0
925	Ste Ave	61		GBR		25:10.7	2:31.0
926	Miguel Feuermann	53	Manila	PHI		25:10.9	2:31.0
927	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:12.1	2:31.2
928	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	25:14.0	2:31.4
929	Sarah Holloway	34		USA		25:15.6	2:31.5
930	Naresh Chaurushi	60	Surat	IND	Athlecross	25:17.7	2:31.7
931	Julie Steele	50		GBR		25:18.9	2:31.8
932	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:20.5	2:32.0
933	Ayn Eklund	48	IA	USA		25:20.6	2:32.0
934	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	25:21.4	2:32.1
935	Jonathan Hawkins	37		USA		25:21.9	2:32.1
936	Tim Kerr	71	Pinehurst, NC	USA		25:22.1	2:32.2
937	Nicole Bartussek	54	Hamburg	GER		25:23.7	2:32.3
938	Sarah Rasmussen	47		USA		25:25.6	2:32.5
939	Trisha Day	48		USA		25:25.9	2:32.5
940	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	25:26.6	2:32.6
941	Denise sprankling	54		GBR		25:27.2	2:32.7
942	Ja-young Jin	40		KOR		25:29.0	2:32.9
943	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	25:29.5	2:32.9
944	Laco K	46		USA		25:29.6	2:32.9
945	Meinolf Ebbers	34		USA		25:32.4	2:33.2
946	Snehal Walimbe	36		IND		25:33.6	2:33.3
947	靓杨	33		CHN		25:35.2	2:33.5
948	David Weitz	72		USA		25:36.6	2:33.6
949	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:39.3	2:33.9
950	Matthias Kaufmann	34		GER		25:40.9	2:34.0