Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:35.8	2:21.5
802	Brittney Christensen	34		USA		23:36.6	2:21.6
803	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:37.1	2:21.7
804	Steve Ausmeier	32		GER		23:37.6	2:21.7
805	alan norman	38		USA		23:37.8	2:21.7
806	Anna Pesenti	23		GBR		23:38.2	2:21.8
807	Kartik Bhagat	32		USA		23:39.5	2:21.9
808	Lui Ashton	48		AUS		23:40.1	2:22.0
809	Bob L	69		USA		23:40.5	2:22.0
810	Ryan Hammonds	47	Morrisville, NC	USA		23:41.3	2:22.1
811	Rob Moseley	66	Isleworth	GBR		23:41.7	2:22.1
811	Laetitia BASTIEN	55	Badailhac	FRA	Coach-Rameur.com	23:41.7	2:22.1
813	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	23:42.0	2:22.2
814	Martha Cooper	43		GBR	Royal Air Force (UK)	23:42.9	2:22.2
815	Nick Line	48		GBR	RowAlong	23:43.8	2:22.3
815	Amy Babiak	41		USA		23:43.8	2:22.3
817	Huang Kun	37	XiangYang	CHN		23:44.2	2:22.4
818	Ruby Chen	29		USA		23:44.4	2:22.4
819	Malia Beaulieu	52	San Jose, CA	USA		23:45.1	2:22.5
820	Andy Smith	45		USA		23:45.2	2:22.5
821	EVAN JEPPESEN	68		DEN		23:45.4	2:22.5
822	Chris Howard	34	Fleetwood	GBR		23:45.5	2:22.5
823	JJ Montplaisir	33		USA		23:45.6	2:22.5
824	Nate Anderson	45		USA		23:46.2	2:22.6
825	Patrick Hofer	33		AUT		23:48.1	2:22.8
826	Thomas Mollerup	60		DEN		23:48.9	2:22.8
827	Hans Schiphorst	67	Bussum	NED		23:49.3	2:22.9
828	Aris Palidis	33		GRE		23:50.0	2:23.0
829	Rufus Beamon	51		USA		23:50.9	2:23.0
830	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	23:51.0	2:23.1
831	Andrea Gomarasca	50	Trento	ITA		23:51.3	2:23.1
832	Sanjay Chugh	44		GBR		23:52.4	2:23.2
833	Angela Schmillen	43	VA	USA	U.S. Army	23:53.3	2:23.3
834	Aravind Alapat	42	TX	USA		23:53.5	2:23.3
835	Jeremy Little	53	Pinckney, MI	USA		23:54.5	2:23.4
836	Guy Pledger	65		USA		23:56.4	2:23.6
837	Lucas Lloyd	26		USA		23:57.8	2:23.7
838	Ret Trubey	34		USA		23:58.1	2:23.8
839	Robin Oldham	47	Toronto, ON	CAN		23:58.7	2:23.8
840	Philip Beck	51	Salt Lake City, UT	USA		23:59.5	2:23.9
841	Federico Alonso	45		ARG		23:59.8	2:23.9
842	Jennifer Schultz	41	OK	USA	Tulsa Rowing	24:00.0	2:24.0
843	yang jingyi	39		CHN		24:00.1	2:24.0
844	Rowell Raguindin	39		JPN		24:00.2	2:24.0
845	Steve Dakhe	44		USA		24:00.7	2:24.0
846	Emory Prochoda	30		USA	reddit /r/ rowing	24:01.2	2:24.1
847	x w	29		CHN		24:02.4	2:24.2
848	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:02.7	2:24.2
849	Michael Lee	45		USA		24:03.8	2:24.3
850	Christopher Eidman	48		USA	1st Special Forces Regiment	24:04.2	2:24.4