Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:37.1	2:21.7
802	Steve Ausmeier	32		GER		23:37.6	2:21.7
803	alan norman	38		USA		23:37.8	2:21.7
804	Anna Pesenti	23		GBR		23:38.2	2:21.8
805	Kartik Bhagat	32		USA		23:39.5	2:21.9
806	Lui Ashton	48		AUS		23:40.1	2:22.0
807	Bob L	69		USA		23:40.5	2:22.0
808	Ryan Hammonds	47	Morrisville, NC	USA		23:41.3	2:22.1
809	Rob Moseley	66	Isleworth	GBR		23:41.7	2:22.1
809	Laetitia BASTIEN	55	Badailhac	FRA	Coach-Rameur.com	23:41.7	2:22.1
811	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	23:42.0	2:22.2
812	Martha Cooper	43		GBR	Royal Air Force (UK)	23:42.9	2:22.2
813	Nick Line	48		GBR	RowAlong	23:43.8	2:22.3
813	Amy Babiak	41		USA		23:43.8	2:22.3
815	Huang Kun	37	XiangYang	CHN		23:44.2	2:22.4
816	Ruby Chen	29		USA		23:44.4	2:22.4
817	Malia Beaulieu	52	San Jose, CA	USA		23:45.1	2:22.5
818	Andy Smith	45		USA		23:45.2	2:22.5
819	EVAN JEPPESEN	68		DEN		23:45.4	2:22.5
820	Chris Howard	34	Fleetwood	GBR		23:45.5	2:22.5
821	JJ Montplaisir	33		USA		23:45.6	2:22.5
822	Nate Anderson	45		USA		23:46.2	2:22.6
823	Patrick Hofer	33		AUT		23:48.1	2:22.8
824	Thomas Mollerup	60		DEN		23:48.9	2:22.8
825	Hans Schiphorst	67	Bussum	NED		23:49.3	2:22.9
826	Aris Palidis	33		GRE		23:50.0	2:23.0
827	Rufus Beamon	51		USA		23:50.9	2:23.0
828	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	23:51.0	2:23.1
829	Andrea Gomarasca	50	Trento	ITA		23:51.3	2:23.1
830	Sanjay Chugh	44		GBR		23:52.4	2:23.2
831	Angela Schmillen	43	VA	USA	U.S. Army	23:53.3	2:23.3
832	Aravind Alapat	42	TX	USA		23:53.5	2:23.3
833	Jeremy Little	53	Pinckney, MI	USA		23:54.5	2:23.4
834	Guy Pledger	65		USA		23:56.4	2:23.6
835	Lucas Lloyd	26		USA		23:57.8	2:23.7
836	Ret Trubey	34		USA		23:58.1	2:23.8
837	Robin Oldham	47	Toronto, ON	CAN		23:58.7	2:23.8
838	Philip Beck	51	Salt Lake City, UT	USA		23:59.5	2:23.9
839	Federico Alonso	45		ARG		23:59.8	2:23.9
840	Jennifer Schultz	41	OK	USA	Tulsa Rowing	24:00.0	2:24.0
841	yang jingyi	39		CHN		24:00.1	2:24.0
842	Rowell Raguindin	39		JPN		24:00.2	2:24.0
843	Steve Dakhe	44		USA		24:00.7	2:24.0
844	Emory Prochoda	30		USA	reddit /r/ rowing	24:01.2	2:24.1
845	x w	29		CHN		24:02.4	2:24.2
846	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:02.7	2:24.2
847	Michael Lee	45		USA		24:03.8	2:24.3
848	Christopher Eidman	48		USA	1st Special Forces Regiment	24:04.2	2:24.4
849	R S	22		GBR		24:05.3	2:24.5
850	Sara Rapp	46		USA		24:05.6	2:24.5