Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kartik Bhagat	32		USA		23:39.5	2:21.9
802	Lui Ashton	48		AUS		23:40.1	2:22.0
803	Bob Lynn	69		USA		23:40.5	2:22.0
804	Ryan Hammonds	47	Morrisville, NC	USA		23:41.3	2:22.1
805	Rob Moseley	66	Isleworth	GBR		23:41.7	2:22.1
805	Laetitia BASTIEN	55	Badailhac	FRA	Coach-Rameur.com	23:41.7	2:22.1
807	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	23:42.0	2:22.2
808	Martha Cooper	43		GBR	Royal Air Force (UK)	23:42.9	2:22.2
809	Nick Line	48		GBR	RowAlong	23:43.8	2:22.3
809	Amy Babiak	41		USA	Street Parking	23:43.8	2:22.3
811	Huang Kun	37	XiangYang	CHN		23:44.2	2:22.4
812	Ruby Chen	29		TPE		23:44.4	2:22.4
813	Malia Beaulieu	52	San Jose, CA	USA		23:45.1	2:22.5
814	Andy Smith	45		USA		23:45.2	2:22.5
815	EVAN JEPPESEN	68		DEN		23:45.4	2:22.5
816	Chris Howard	34	Fleetwood	GBR		23:45.5	2:22.5
817	JJ Montplaisir	33		USA		23:45.6	2:22.5
818	N Anderson	45	TX	USA		23:46.2	2:22.6
819	Patrick Hofer	33		AUT		23:48.1	2:22.8
820	Thomas Mollerup	60		DEN		23:48.9	2:22.8
821	Hans Schiphorst	67	Bussum	NED		23:49.3	2:22.9
822	Aris Palidis	33		GRE		23:50.0	2:23.0
823	Rufus Beamon	51		USA		23:50.9	2:23.0
824	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	23:51.0	2:23.1
825	Andrea Gomarasca	50	Trento	ITA		23:51.3	2:23.1
826	Sanjay Chugh	44		GBR		23:52.4	2:23.2
827	Angela Schmillen	43	VA	USA	U.S. Army	23:53.3	2:23.3
828	Aravind Alapat	42	TX	USA		23:53.5	2:23.3
829	Jeremy Little	53	Pinckney, MI	USA		23:54.5	2:23.4
830	Guy Pledger	65		USA		23:56.4	2:23.6
831	Lucas Lloyd	26		USA		23:57.8	2:23.7
832	Ret Trubey	34		USA		23:58.1	2:23.8
833	Robin Oldham	47	Toronto, ON	CAN		23:58.7	2:23.8
834	Philip Beck	51	Salt Lake City, UT	USA		23:59.5	2:23.9
835	Federico Alonso	45		ARG		23:59.8	2:23.9
836	Jennifer Schultz	41	OK	USA	Tulsa Rowing	24:00.0	2:24.0
837	yang jingyi	39		CHN		24:00.1	2:24.0
838	Rowell Raguindin	39		USA		24:00.2	2:24.0
839	Steve Dakhe	44		USA		24:00.7	2:24.0
840	Emory Prochoda	30		USA	reddit /r/ rowing	24:01.2	2:24.1
841	x w	29		CHN		24:02.4	2:24.2
842	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:02.7	2:24.2
843	Michael Lee	45		USA		24:03.8	2:24.3
844	Christopher Eidman	48		USA	1st Special Forces Regiment	24:04.2	2:24.4
845	Robin Stringer	22		GBR		24:05.3	2:24.5
846	Sara Rapp	46		USA		24:05.6	2:24.5
847	Miho Zhou	33		CHN		24:06.2	2:24.6
848	Reuben Dungey	30	Kernow	GBR		24:07.8	2:24.7
849	Cath Pollard	57		GBR		24:08.4	2:24.8
850	Thomas Stoffers	45		GER		24:09.5	2:24.9