Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:48.5	2:16.8
701	Bill Fine	60	Franklin, MA	USA	Age Without Limits	22:48.5	2:16.8
703	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	22:48.9	2:16.8
704	William Futrell	42		USA		22:49.4	2:16.9
705	Hajni Puddephatt	41		GBR	Marlow Rowing Club	22:49.6	2:16.9
706	Matthew Boyle	41	San Diego, CA	USA		22:50.8	2:17.0
707	Mike Chernysh	39	Pittsburgh, PA	USA		22:50.9	2:17.0
708	Sabrina Vosgien	42	Nancy	FRA		22:51.2	2:17.1
709	Salaal Malik	30		USA		22:52.2	2:17.2
710	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	22:52.4	2:17.2
711	한샘 정	34		KOR	RowingDang	22:52.5	2:17.2
712	Henriette Bakken	38	Oslo	NOR		22:52.6	2:17.2
713	Chantal Payson	46		USA		22:53.0	2:17.3
714	Kevin Grant	51		USA		22:53.3	2:17.3
715	john rice	63	morpeth	GBR		22:54.8	2:17.4
716	Oliver Roufosse	49		GER		22:54.9	2:17.4
717	/ skn	50		GBR		22:55.0	2:17.5
717	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	22:55.0	2:17.5
719	Anne Goffin	41		USA		22:55.1	2:17.5
720	John Romanoff	48		USA		22:55.5	2:17.5
721	Bill Greenberg	55	Sutton, MA	USA	RowAlong	22:55.6	2:17.5
722	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	22:56.1	2:17.6
723	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	22:56.9	2:17.6
724	James Jordan	49	Saratoga Springs, NY	USA		22:58.6	2:17.8
725	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	22:58.7	2:17.8
726	batman doe	48		FRA		22:58.8	2:17.8
726	Brent Jex	45		USA		22:58.8	2:17.8
728	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	22:59.7	2:17.9
729	Hernan Gomez	38		USA		23:00.1	2:18.0
730	Jonathan Ramos	37	El Paso, TX	USA		23:00.6	2:18.0
731	Lora Freeman	47		CAN		23:00.8	2:18.0
732	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	23:01.0	2:18.1
733	Wen Zou	36		USA		23:01.1	2:18.1
734	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	23:01.6	2:18.1
735	Bruno Flavier	45		FRA		23:03.7	2:18.3
736	Colin Shirriff	64	TORONTO	CAN		23:05.6	2:18.5
737	Henry Parker	61	Lincoln	GBR		23:05.9	2:18.5
738	Nello Benini	67	Stockholm	SWE		23:06.5	2:18.6
739	Federico Piccone	37		ITA		23:07.8	2:18.7
740	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:08.0	2:18.8
741	Neville Dodds	56	Gateshead	GBR		23:08.1	2:18.8
742	Steve Haupt	60		USA		23:08.2	2:18.8
743	John Dignam	56	NSW	AUS		23:10.1	2:19.0
744	Kevin Ducie	36	MA	USA		23:10.4	2:19.0
745	Tim DeRouen	56		USA		23:10.6	2:19.0
746	Alan Keel	59		USA		23:10.8	2:19.0
747	N R	45		USA		23:12.0	2:19.2
748	Paul Manke	26		GER		23:13.9	2:19.3
749	Petra Hayhurst	61		USA		23:14.6	2:19.4
750	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	23:14.9	2:19.4