Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	22:48.9	2:16.8
702	William Futrell	42		USA		22:49.4	2:16.9
703	Hajni Puddephatt	41		GBR	Marlow Rowing Club	22:49.6	2:16.9
704	Matthew Boyle	41	San Diego, CA	USA		22:50.8	2:17.0
705	Mike Chernysh	39	Pittsburgh, PA	USA		22:50.9	2:17.0
706	Sabrina Vosgien	42	Nancy	FRA		22:51.2	2:17.1
707	Salaal Malik	30		USA		22:52.2	2:17.2
708	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	22:52.4	2:17.2
709	한샘 정	34		KOR	RowingDang	22:52.5	2:17.2
710	Henriette Bakken	38	Oslo	NOR		22:52.6	2:17.2
711	Chantal Payson	46		USA		22:53.0	2:17.3
712	Kevin Grant	51		USA		22:53.3	2:17.3
713	john rice	63	morpeth	GBR		22:54.8	2:17.4
714	Oliver Roufosse	49		GER		22:54.9	2:17.4
715	/ skn	50		GBR		22:55.0	2:17.5
715	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	22:55.0	2:17.5
717	Anne Goffin	41		USA		22:55.1	2:17.5
718	John Romanoff	48		USA		22:55.5	2:17.5
719	Bill Greenberg	55	Sutton, MA	USA	RowAlong	22:55.6	2:17.5
720	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	22:56.1	2:17.6
721	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	22:56.9	2:17.6
722	James Jordan	49	Saratoga Springs, NY	USA		22:58.6	2:17.8
723	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	22:58.7	2:17.8
724	batman doe	48		FRA		22:58.8	2:17.8
724	Brent Jex	45		USA		22:58.8	2:17.8
726	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	22:59.7	2:17.9
727	Hernan Gomez	38		USA		23:00.1	2:18.0
728	Jonathan Ramos	37	El Paso, TX	USA		23:00.6	2:18.0
729	Lora Freeman	47		CAN		23:00.8	2:18.0
730	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	23:01.0	2:18.1
731	Wen Zou	36		USA		23:01.1	2:18.1
732	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	23:01.6	2:18.1
733	Bruno Flavier	45		FRA		23:03.7	2:18.3
734	Colin Shirriff	64	TORONTO	CAN		23:05.6	2:18.5
735	Henry Parker	61	Lincoln	GBR		23:05.9	2:18.5
736	Nello Benini	67	Stockholm	SWE		23:06.5	2:18.6
737	Federico Piccone	37		ITA		23:07.8	2:18.7
738	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:08.0	2:18.8
739	Neville Dodds	56	Gateshead	GBR		23:08.1	2:18.8
740	Steve Haupt	60		USA		23:08.2	2:18.8
741	John Dignam	56	NSW	AUS		23:10.1	2:19.0
742	Kevin Ducie	36	MA	USA		23:10.4	2:19.0
743	Tim DeRouen	56		USA		23:10.6	2:19.0
744	Alan Keel	59		USA		23:10.8	2:19.0
745	N R	45		USA		23:12.0	2:19.2
746	Paul Manke	26		GER		23:13.9	2:19.3
747	Petra Hayhurst	61		USA		23:14.6	2:19.4
748	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	23:14.9	2:19.4
748	Patrick McCuen	59		USA		23:14.9	2:19.4
748	Barb Flosdorf	70	Lititz, PA	USA	Heat International	23:14.9	2:19.4