Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Florian Klar	19		GER		9:02.2	1:30.3
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	9:10.7	1:31.7
3	Nikola Savov	26		BUL		9:15.1	1:32.5
4	robert hillukkala	37		SWE		9:16.5	1:32.7
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:19.1	1:33.1
6	Stephanie Spencieri	39		USA		9:28.5	1:34.7
6	Philipp Ahlhaus	36		GER		9:28.5	1:34.7
8	Jim Dvorsky	38	Laurel, MD	USA		9:30.3	1:35.0
9	Henri Ehrke	41		SUI	Oriel College, Oxford	9:33.1	1:35.5
10	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	9:34.1	1:35.6
11	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	9:35.8	1:35.9
12	James MacLellan	48		GBR		9:37.3	1:36.2
13	Franck Schaller	36		SIN		9:38.7	1:36.4
14	J S	40		USA		9:39.9	1:36.6
15	Paul Kaukonen	41	Redding, CA	USA		9:40.4	1:36.7
16	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	9:43.1	1:37.1
17	Ethan Wasil	28		USA		9:44.2	1:37.3
18	Pavel Skoryk	33		UAE		9:45.3	1:37.5
19	Lance Links	42	Maineville, OH	USA		9:45.9	1:37.6
20	Ross Hammerer	35		USA		9:46.4	1:37.7
21	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:47.5	1:37.9
22	Lucas Lettow	28		GER		9:48.6	1:38.1
23	Brodie Halbfoster	40		USA		9:49.0	1:38.1
24	Stefan Forster	50		GER		9:50.3	1:38.3
25	Chris Kennedy	36	MB	CAN		9:50.6	1:38.4
26	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	9:50.7	1:38.4
27	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	9:51.8	1:38.6
28	Matt Sweeting	47		AUS		9:52.8	1:38.8
28	John Heffernan	40		GBR		9:52.8	1:38.8
30	David Le Jeune	49		GBR		9:53.3	1:38.8
31	Alan Taylor	45	Abu Dhabi	UAE		9:53.4	1:38.9
32	Michael Loughney	43	Ho-Ho-Kus, NJ	USA		9:54.2	1:39.0
33	Mark Francis	58		GBR		9:55.0	1:39.1
33	FESTOR Franck	51	Metz	FRA		9:55.0	1:39.1
35	Andrew Loucks	35		CAN		9:55.5	1:39.2
36	Sjúrður Poulsen	38		FRO		9:55.6	1:39.2
37	Jesse Schechter	47	Niskayuna, NY	USA		9:56.4	1:39.4
38	Zach Cooper	46		USA		9:56.7	1:39.4
39	Kyland Mels-Williams	18	London, ON	CAN	University of Western Ontario	9:56.8	1:39.4
40	Kay Sandstad	43	Orkland	NOR		9:57.1	1:39.5
41	Stephen Esslemont	47	Livingston	GBR		9:57.2	1:39.5
42	Evan Betzer	54	Houston, TX	USA	Ever Green Boat Club	9:57.4	1:39.5
43	Troels Thomsen	37		DEN		9:57.8	1:39.6
43	Marc Barfoot	51		GBR		9:57.8	1:39.6
43	James Ashton	41	Plymouth	GBR		9:57.8	1:39.6
46	Jason Frye	58		USA	U.S. Army Veterans	9:59.1	1:39.8
47	Kyle Ballantyne	41	Peterborough	GBR		9:59.3	1:39.8
48	Martin Lathoud	47	Lyon	FRA		9:59.9	1:39.9
49	Alex Kevan	43		GBR		10:02.3	1:40.3
50	Oliver Harris	33		USA		10:02.8	1:40.4