Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Oliver Harris | 33 | USA | 10:02.8 | 1:40.4 | ||
52 | Orlander Harrison | 42 | USA | 10:03.2 | 1:40.5 | ||
53 | Rob Bridge | 33 | GBR | Charlestown Gig Club, Cornwall | 10:03.5 | 1:40.5 | |
54 | Barney Webb | 38 | Bicester | GBR | 10:04.2 | 1:40.7 | |
55 | Justus Kiefer | 15 | GER | 10:04.6 | 1:40.7 | ||
56 | Jem Bersin | 41 | GBR | 10:04.7 | 1:40.7 | ||
56 | Oliver Lehnert | 44 | GER | 10:04.7 | 1:40.7 | ||
56 | Dave Adams | 41 | Essex Jct, VT | USA | 10:04.7 | 1:40.7 | |
56 | Kent Fjellstad | 50 | NOR | 10:04.7 | 1:40.7 | ||
60 | bryn hodges | 42 | GBR | 10:05.1 | 1:40.8 | ||
61 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 10:05.3 | 1:40.8 | |
62 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 10:05.4 | 1:40.9 |
63 | Chase Sweers | 16 | USA | Pine Crest School Rowing | 10:06.1 | 1:41.0 | |
64 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 10:06.3 | 1:41.0 |
65 | Noel O'Neill | 43 | IRL | 10:07.3 | 1:41.2 | ||
65 | Alan MacGregor | 45 | GBR | 10:07.3 | 1:41.2 | ||
67 | Dmitriy Dunavetsky | 44 | USA | 10:07.5 | 1:41.2 | ||
68 | Michael Elsenrath | 44 | Germantown, TN | USA | Germantown Athletic Club | 10:07.7 | 1:41.2 |
68 | David Brusius | 33 | Bad Vilbel | GER | 10:07.7 | 1:41.2 | |
70 | Evert Gutteling | 46 | Leerdam | NED | Roeivereniging Leerdam | 10:08.7 | 1:41.4 |
71 | David Ziehr | 36 | USA | 10:09.1 | 1:41.5 | ||
72 | Leslie Armstrong | 41 | GBR | 10:09.3 | 1:41.5 | ||
72 | Lucas Gordillo | 34 | Córdoba | ARG | 10:09.3 | 1:41.5 | |
74 | Pierre T. | 30 | CAN | 10:09.6 | 1:41.6 | ||
75 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 10:10.0 | 1:41.6 |
76 | david cullen | 47 | IRL | 10:10.6 | 1:41.7 | ||
76 | Hans Rasmussen | 17 | USA | 10:10.6 | 1:41.7 | ||
78 | Александр Бачурин | 39 | Донецк | UNAFF | 10:11.1 | 1:41.8 | |
79 | Gernot Millen | 40 | GER | 10:11.4 | 1:41.9 | ||
80 | Brad Czarnec | 50 | CT | USA | 10:11.6 | 1:41.9 | |
81 | Ben Penny | 40 | GBR | 10:12.1 | 1:42.0 | ||
82 | Ben Schimanski | 43 | AUS | 10:12.2 | 1:42.0 | ||
83 | Denis Rezendes | 29 | Waltham, MA | USA | 10:13.0 | 1:42.1 | |
84 | Robert Pritchard | - | GBR | 10:13.2 | 1:42.2 | ||
85 | Clayton Cartwright | 40 | USA | CrossFit Apex | 10:13.3 | 1:42.2 | |
86 | David R | 34 | USA | 10:14.0 | 1:42.3 | ||
87 | RZ Scalpel | 55 | NOR | 10:14.1 | 1:42.3 | ||
88 | Lou Williams | 42 | Souderton, PA | USA | 10:14.3 | 1:42.3 | |
89 | Marek L | 35 | POL | 10:14.4 | 1:42.4 | ||
90 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 10:14.9 | 1:42.4 | |
91 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:15.1 | 1:42.5 | |
92 | Daisuke Kishi | 41 | JPN | 10:15.2 | 1:42.5 | ||
93 | j c | 51 | JPN | 10:15.5 | 1:42.5 | ||
94 | John Keys | 42 | USA | 10:15.8 | 1:42.6 | ||
95 | Philip Huntsman | 54 | GBR | 10:16.2 | 1:42.7 | ||
96 | Marco Antonio Rodriguez Macias | 47 | ESP | 10:19.1 | 1:43.1 | ||
97 | S W | 34 | USA | 10:19.6 | 1:43.2 | ||
98 | Driss MERZOUG | 47 | Paris | FRA | 10:20.1 | 1:43.3 | |
99 | P Kelly | 38 | GBR | Remigo Ergo Sum | 10:21.0 | 1:43.5 | |
100 | Franz Sailer | 42 | AUT | 10:21.2 | 1:43.5 |