Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Orlander Harrison	42		USA		10:03.2	1:40.5
52	Rob Bridge	33		GBR	Charlestown Gig Club, Cornwall	10:03.5	1:40.5
53	Barney Webb	38	Bicester	GBR		10:04.2	1:40.7
54	Justus Kiefer	15		GER		10:04.6	1:40.7
55	Jem Bersin	41		GBR		10:04.7	1:40.7
55	Oliver Lehnert	44		GER		10:04.7	1:40.7
55	Dave Adams	41	Essex Jct, VT	USA		10:04.7	1:40.7
55	Kent Fjellstad	50		NOR		10:04.7	1:40.7
59	bryn hodges	42		GBR		10:05.1	1:40.8
60	Barry SCHRADER	50	Hobart, TAS	AUS		10:05.3	1:40.8
61	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	10:05.4	1:40.9
62	Chase Sweers	16		USA	Pine Crest School Rowing	10:06.1	1:41.0
63	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	10:06.3	1:41.0
64	Noel O'Neill	43		IRL		10:07.3	1:41.2
64	Alan MacGregor	45		GBR		10:07.3	1:41.2
66	Dmitriy Dunavetsky	44		USA		10:07.5	1:41.2
67	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	10:07.7	1:41.2
67	David Brusius	33	Bad Vilbel	GER		10:07.7	1:41.2
69	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	10:08.7	1:41.4
70	David Ziehr	36		USA		10:09.1	1:41.5
71	Leslie Armstrong	41		GBR		10:09.3	1:41.5
71	Lucas Gordillo	34	Córdoba	ARG		10:09.3	1:41.5
73	Pierre T.	30		CAN		10:09.6	1:41.6
74	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	10:10.0	1:41.6
75	david cullen	47		IRL		10:10.6	1:41.7
75	Hans Rasmussen	17		USA		10:10.6	1:41.7
77	Александр Бачурин	39	Донецк	UNAFF		10:11.1	1:41.8
78	Gernot Millen	40		GER		10:11.4	1:41.9
79	Brad Czarnec	50	CT	USA		10:11.6	1:41.9
80	Ben Penny	40		GBR		10:12.1	1:42.0
81	Ben Schimanski	43		AUS		10:12.2	1:42.0
82	Denis Rezendes	29	Waltham, MA	USA		10:13.0	1:42.1
83	Robert Pritchard	-		GBR		10:13.2	1:42.2
84	Clayton Cartwright	40		USA	CrossFit Apex	10:13.3	1:42.2
85	David R	34		USA		10:14.0	1:42.3
86	RZ Scalpel	55		NOR		10:14.1	1:42.3
87	Lou Williams	42	Souderton, PA	USA		10:14.3	1:42.3
88	Marek L	35		POL		10:14.4	1:42.4
89	Henrik Martin Andersen	37		DEN	We Are Invictus	10:14.9	1:42.4
90	Josh Fowler	37	Oromocto , NB	CAN		10:15.1	1:42.5
91	Daisuke Kishi	41		JPN		10:15.2	1:42.5
92	j c	51		JPN		10:15.5	1:42.5
93	John Keys	42		USA		10:15.8	1:42.6
94	Philip Huntsman	54		GBR		10:16.2	1:42.7
95	Marco Antonio Rodriguez Macias	47		ESP		10:19.1	1:43.1
96	S W	34		USA		10:19.6	1:43.2
97	Driss MERZOUG	47	Paris	FRA		10:20.1	1:43.3
98	P Kelly	39		GBR	Remigo Ergo Sum	10:21.0	1:43.5
99	Franz Sailer	42		AUT		10:21.2	1:43.5
100	Duncan Dunning	50	New Plymouth	NZL		10:21.3	1:43.5