Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Bye | 44 | Stratford , ON | CAN | 11:19.1 | 1:53.1 | |
| 351 | William Connolly | 61 | USA | 11:19.1 | 1:53.1 | ||
| 353 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 11:19.5 | 1:53.2 | |
| 354 | Isaac Buller | 46 | Hanford, CA | USA | 11:19.6 | 1:53.2 | |
| 355 | David haigh | 42 | GBR | 11:19.7 | 1:53.2 | ||
| 356 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 11:19.8 | 1:53.3 | |
| 357 | Jessica Clawson | 38 | USA | 11:19.9 | 1:53.3 | ||
| 358 | Justin Blott | 31 | USA | U.S. Air Force | 11:20.0 | 1:53.3 | |
| 359 | James Huber | 58 | Brecksville, OH | USA | 11:20.2 | 1:53.3 | |
| 360 | jjun Ahn | 37 | KOR | 11:20.4 | 1:53.4 | ||
| 361 | Nick Redman | 52 | GBR | 11:20.5 | 1:53.4 | ||
| 362 | Michael Brandl | 34 | GER | 11:20.6 | 1:53.4 | ||
| 363 | J.D. Hodges | 39 | USA | USMC | 11:20.7 | 1:53.4 | |
| 364 | zed stott | 50 | Jersey channel isles | GBR | 11:20.8 | 1:53.4 | |
| 365 | Nathan Pringle | 36 | AUS | 11:20.9 | 1:53.4 | ||
| 365 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:20.9 | 1:53.4 |
| 367 | michael kolodziej | 39 | USA | 11:21.2 | 1:53.5 | ||
| 368 | Sean Phelps | 43 | USA | 11:21.3 | 1:53.5 | ||
| 369 | Michael Lambert | 33 | GBR | 11:21.7 | 1:53.6 | ||
| 370 | Clemens Meister | 31 | Gutenberg an der Raabklamm | AUT | 11:21.8 | 1:53.6 | |
| 370 | Kofi Niles | 24 | Ashford | GBR | 11:21.8 | 1:53.6 | |
| 372 | August Darnell | - | New York, NY | USA | 11:22.0 | 1:53.6 | |
| 373 | Ben Higgins | 48 | GBR | 11:22.1 | 1:53.6 | ||
| 374 | Shaun Harrison-Fuller | 54 | Cambridge | GBR | HM Coastguard | 11:22.5 | 1:53.7 |
| 375 | Olivier BERTHOUD | 49 | FRA | 11:22.6 | 1:53.7 | ||
| 376 | Vincenzo Boccitto | 36 | ITA | 11:22.8 | 1:53.8 | ||
| 377 | Darin Eklund | 49 | USA | 11:22.9 | 1:53.8 | ||
| 378 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 11:23.0 | 1:53.8 |
| 379 | xs jing | 40 | Beijing | CHN | 11:23.3 | 1:53.8 | |
| 380 | Ryan! Mason | 40 | Bozeman, MT | USA | 11:23.6 | 1:53.9 | |
| 381 | Filip Bruteanu | 41 | Austin, TX | USA | 11:23.8 | 1:53.9 | |
| 382 | Michael Johnson | 36 | GBR | 11:24.1 | 1:54.0 | ||
| 383 | Kara Woodworth | 35 | Oshawa, ON | CAN | mERGmaids | 11:24.4 | 1:54.0 |
| 384 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 11:24.6 | 1:54.1 |
| 385 | Stefanie Falkner | 40 | Stuart, FL | USA | 11:24.7 | 1:54.1 | |
| 386 | Daniel Englisch | 52 | AUT | 11:24.8 | 1:54.1 | ||
| 387 | Oliver Gallery | 41 | Pembroke, ON | CAN | 11:25.0 | 1:54.1 | |
| 388 | Scott Phillips | 33 | USA | 11:25.3 | 1:54.2 | ||
| 389 | Rob Smith | 56 | GBR | 11:25.4 | 1:54.2 | ||
| 390 | Nick Colgan | 37 | USA | 11:25.7 | 1:54.2 | ||
| 391 | Philip George | 54 | Bath | GBR | 11:25.9 | 1:54.3 | |
| 391 | Hank “the crank” Dakkak | 56 | CAN | 11:25.9 | 1:54.3 | ||
| 393 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 11:26.0 | 1:54.3 |
| 394 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 11:26.2 | 1:54.3 |
| 395 | Bettina Berlet | 40 | GER | 11:26.8 | 1:54.4 | ||
| 396 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 11:26.9 | 1:54.4 |
| 397 | Craig Giannini | 41 | USA | 11:27.0 | 1:54.5 | ||
| 398 | Mark McVeigh | 60 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 1:54.5 |
| 399 | Jay Pound | 38 | USA | 11:27.2 | 1:54.5 | ||
| 400 | Lennart Nielsen | 45 | Skodborg | DEN | 11:27.4 | 1:54.5 |