Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Todd Pollock | 52 | Sellersville, PA | USA | 11:27.8 | 1:54.6 | |
| 402 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.9 | 1:54.6 | |
| 402 | Jamie Thompson | 43 | GBR | 11:27.9 | 1:54.6 | ||
| 404 | Russell Smith | 50 | Fremont, CA | USA | 11:28.1 | 1:54.6 | |
| 405 | Siqi Wang | 36 | Beijing | CHN | 亦可赛艇 | 11:28.2 | 1:54.7 |
| 405 | Anthony Brannon | 54 | USA | 11:28.2 | 1:54.7 | ||
| 407 | Yordan Zahariev | 30 | BUL | 11:28.3 | 1:54.7 | ||
| 408 | Jeremy Jacob | 38 | Austin, TX | USA | 11:28.4 | 1:54.7 | |
| 409 | Chris Fuller | 49 | GBR | 11:28.6 | 1:54.7 | ||
| 409 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:54.7 |
| 411 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 11:28.7 | 1:54.7 | |
| 412 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:28.9 | 1:54.8 |
| 413 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:29.0 | 1:54.8 | |
| 414 | Beerad Beerad | 43 | USA | 11:29.2 | 1:54.8 | ||
| 415 | Dylan Lewis | 49 | USA | 11:29.4 | 1:54.9 | ||
| 415 | Lennaert Kleijn | 36 | NEP | 11:29.4 | 1:54.9 | ||
| 417 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 11:29.7 | 1:54.9 | |
| 418 | Gary Knighton | 54 | GBR | 11:29.8 | 1:54.9 | ||
| 418 | Dan Champion | 53 | Barry, Angus | GBR | 11:29.8 | 1:54.9 | |
| 418 | Paul Winze | 46 | USA | RowAlong | 11:29.8 | 1:54.9 | |
| 421 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 11:29.9 | 1:54.9 |
| 422 | David Holden | 48 | USA | 11:30.0 | 1:55.0 | ||
| 423 | Jeremy Tuinstra | 48 | MD | USA | 11:30.2 | 1:55.0 | |
| 424 | Colin O’Connor | 31 | Limington, ME | USA | 11:30.3 | 1:55.0 | |
| 425 | Laurent Le Flohic | 51 | FRA | 11:30.4 | 1:55.0 | ||
| 426 | Collin Hunt | 29 | USA | 11:30.6 | 1:55.1 | ||
| 427 | Jonathan Grantham | 53 | GBR | 11:30.7 | 1:55.1 | ||
| 427 | Fernando Violenusellis | 34 | USA | 11:30.7 | 1:55.1 | ||
| 429 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.0 | 1:55.1 | |
| 429 | David Loewen | 61 | CAN | 11:31.0 | 1:55.1 | ||
| 431 | Santiago Juarez | 28 | Brantford, ON | CAN | 11:31.1 | 1:55.1 | |
| 432 | chris sheryn | 55 | GBR | 11:31.5 | 1:55.2 | ||
| 433 | Vinicius Leon | 33 | BRA | 11:31.6 | 1:55.2 | ||
| 434 | Liam McGeady | 52 | GBR | 11:31.8 | 1:55.3 | ||
| 435 | James Casey | 35 | USA | 11:31.9 | 1:55.3 | ||
| 435 | Jason Wilde | 36 | USA | 11:31.9 | 1:55.3 | ||
| 435 | Thomas Mackesy | 51 | FL | USA | 11:31.9 | 1:55.3 | |
| 438 | Reid Taylor | 42 | AUS | 11:32.0 | 1:55.3 | ||
| 439 | Alexandros Asimakidis | 39 | Lund | SWE | 11:32.3 | 1:55.3 | |
| 439 | Michael Parr | 35 | GBR | 11:32.3 | 1:55.3 | ||
| 441 | Maxime Biais | 39 | FRA | 11:32.4 | 1:55.4 | ||
| 442 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:32.5 | 1:55.4 |
| 442 | Stian Viskjer | 45 | NOR | 11:32.5 | 1:55.4 | ||
| 444 | German Vera | 50 | USA | 11:32.8 | 1:55.4 | ||
| 444 | nick fiello | 43 | USA | 11:32.8 | 1:55.4 | ||
| 446 | Michael L’Honore | 29 | GBR | 11:33.2 | 1:55.5 | ||
| 447 | Elmar Pigeaud | 46 | NED | KNZ&RV | 11:33.3 | 1:55.5 | |
| 448 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:33.6 | 1:55.6 |
| 449 | Nicholas Stasi | 36 | USA | 11:33.7 | 1:55.6 | ||
| 449 | Renato Caetano | 37 | Lagos | POR | 11:33.7 | 1:55.6 |