Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Debbie McQuery | 62 | USA | Cape Fear River Rowing Club | 17:34.0 | 2:55.6 | |
| 1252 | J M Zarandona | 48 | USA | 17:35.9 | 2:55.9 | ||
| 1253 | jeff simms | 62 | USA | 17:40.4 | 2:56.7 | ||
| 1254 | Benji Leibowitz | 42 | USA | 17:46.5 | 2:57.7 | ||
| 1255 | Bartek Lewinski | 40 | USA | 17:47.4 | 2:57.9 | ||
| 1256 | Harry Bohli | 40 | Fort Mill, SC | USA | 17:52.2 | 2:58.7 | |
| 1257 | Monica Hill | 45 | Magnolia , TX | USA | 18:00.8 | 3:00.1 | |
| 1258 | Tiffany Moreno | 37 | USA | 18:02.1 | 3:00.3 | ||
| 1259 | Thom Tracy | 70 | Wilmington, NC | USA | 18:10.0 | 3:01.6 | |
| 1260 | Manni Horn | 44 | GER | 18:10.8 | 3:01.8 | ||
| 1261 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 18:12.4 | 3:02.0 |
| 1262 | Louise Robinson | 64 | USA | 18:21.5 | 3:03.5 | ||
| 1263 | 윤석 최 | 45 | KOR | 18:22.6 | 3:03.7 | ||
| 1264 | Hannah Long | 42 | USA | 18:23.6 | 3:03.9 | ||
| 1265 | Christian Rincón | 36 | ITA | 18:24.2 | 3:04.0 | ||
| 1266 | Krista Park | 45 | Upper Marlboro, MD | USA | 18:27.5 | 3:04.5 | |
| 1267 | Rhea Chen | 45 | CHN | 18:29.5 | 3:04.9 | ||
| 1268 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:48.4 | 3:08.0 | |
| 1269 | Neal Sammy | 44 | GER | 18:57.9 | 3:09.6 | ||
| 1270 | Lance Neumaster | 40 | USA | 19:10.7 | 3:11.7 | ||
| 1271 | nancy stamplis | 67 | USA | 19:18.5 | 3:13.0 | ||
| 1272 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:21.8 | 3:13.6 |
| 1273 | Melissa H | 53 | PA | USA | 19:32.2 | 3:15.3 | |
| 1274 | Willie Long | 37 | USA | 19:57.6 | 3:19.6 | ||
| 1275 | Sarah Davies | 50 | Nottinghamshire | GBR | 20:38.0 | 3:26.3 | |
| 1276 | Lil Adams | 73 | Philadelphia, PA | USA | 20:41.7 | 3:26.9 | |
| 1277 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:59.7 | 3:29.9 |
| 1278 | Despoina Anastasiadou | 49 | GRE | 21:17.4 | 3:32.9 | ||
| 1279 | Paul Gabby | 36 | USA | 22:11.4 | 3:41.9 | ||
| 1280 | Jason Smith | 43 | USA | 23:24.8 | 3:54.1 | ||
| 1281 | Joshua Morgan | 21 | USA | 27:58.0 | 4:39.6 | ||
| 1282 | Marc Dokter | 56 | NED | 31:13.3 | 5:12.2 |