Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lawson Bell | 47 | USA | 14:02.0 | 2:20.3 | ||
| 1052 | Brian Petty | 37 | USA | 14:02.4 | 2:20.4 | ||
| 1053 | Laura Gassner Otting | 51 | Newton, MA | USA | Riverside Boat Club | 14:02.5 | 2:20.4 |
| 1054 | Gian Paolo Scaroina | 55 | rome | ITA | 14:02.9 | 2:20.4 | |
| 1055 | Karen Anderson | 38 | USA | 14:03.2 | 2:20.5 | ||
| 1056 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 14:03.8 | 2:20.6 | |
| 1057 | Alfred Holterhoff | 69 | Arnsberg | GER | 14:04.7 | 2:20.7 | |
| 1057 | Alfred Holterhoff | 69 | GER | 14:04.7 | 2:20.7 | ||
| 1059 | Angela Whitford Narine | 45 | USA | 14:05.0 | 2:20.8 | ||
| 1060 | Eric Burrell | 50 | Greenville, SC | USA | Greenville Indoor Rowing | 14:06.7 | 2:21.1 |
| 1061 | Bruce Voyles | 54 | USA | 14:07.7 | 2:21.2 | ||
| 1062 | Katie Malone | 38 | USA | 14:08.5 | 2:21.4 | ||
| 1062 | Bill King | 75 | Marvin , NC | USA | 14:08.5 | 2:21.4 | |
| 1064 | Stef Gross | 22 | UZB | 14:08.6 | 2:21.4 | ||
| 1065 | Danny Naaman | 51 | ISR | 14:09.6 | 2:21.6 | ||
| 1066 | Charles Babin | 48 | Acadieville, NB | CAN | Royal Canadian Navy | 14:09.8 | 2:21.6 |
| 1066 | Andrew Darbon | 43 | AUS | 14:09.8 | 2:21.6 | ||
| 1068 | Gwenn Hamilton | 71 | Orlando, FL | USA | 14:10.1 | 2:21.6 | |
| 1068 | Juan Pablo Lamas | 37 | ARG | 14:10.1 | 2:21.6 | ||
| 1070 | Alfredo Sauceda | 35 | Louisville , KY | USA | 14:10.6 | 2:21.7 | |
| 1070 | Anna Cliff | 39 | USA | 14:10.6 | 2:21.7 | ||
| 1072 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:11.3 | 2:21.8 |
| 1073 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 14:11.7 | 2:21.9 |
| 1074 | Ian Tilbrook | 55 | Sheffield | GBR | 14:12.1 | 2:22.0 | |
| 1075 | Lonne Lyon | 55 | Rochester, NY | USA | 14:13.4 | 2:22.2 | |
| 1076 | Helen Thaker | 44 | GBR | 14:13.8 | 2:22.3 | ||
| 1077 | Kate Borger | 57 | Ashgrove, QLD | AUS | 14:13.9 | 2:22.3 | |
| 1078 | Dawn Cunniffe | 54 | York | GBR | 14:14.6 | 2:22.4 | |
| 1079 | Kris Strong | 41 | CAN | 14:14.8 | 2:22.4 | ||
| 1080 | Lana Yates | 37 | USA | 14:15.0 | 2:22.5 | ||
| 1081 | Jared Huber | 44 | USA | 14:15.3 | 2:22.5 | ||
| 1082 | Ed Slootjes | 53 | Rotterdam | NED | 14:15.7 | 2:22.6 | |
| 1083 | Mathew Brown | 42 | GBR | 14:16.1 | 2:22.6 | ||
| 1084 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 14:17.3 | 2:22.8 |
| 1085 | Daniel Smith | 43 | Halifax | GBR | 14:17.4 | 2:22.9 | |
| 1086 | Robyn Denholm | 34 | GBR | 14:17.5 | 2:22.9 | ||
| 1087 | Reto Grolimund | 35 | SUI | 14:17.8 | 2:22.9 | ||
| 1088 | Beck Lehman | 42 | Brisbane , QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 14:18.0 | 2:23.0 |
| 1089 | Taekkwon Leem | 32 | KOR | 14:19.5 | 2:23.2 | ||
| 1090 | Arthur Gonzalez | 35 | USA | 14:19.6 | 2:23.2 | ||
| 1091 | Tim Gale | 50 | GBR | 14:20.0 | 2:23.3 | ||
| 1092 | Natascha Müller | 38 | Hagen | GER | 14:20.9 | 2:23.4 | |
| 1093 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:23.9 |
| 1094 | John Marston | 36 | USA | 14:24.3 | 2:24.0 | ||
| 1095 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 14:26.1 | 2:24.3 |
| 1096 | CJ Soldano | 32 | USA | 14:26.3 | 2:24.3 | ||
| 1097 | Lavina Simons | 40 | BER | Darkhorse Rowing | 14:26.7 | 2:24.4 | |
| 1098 | Michele Long | 70 | USA | 14:26.9 | 2:24.4 | ||
| 1099 | Olivera Djordjic | 46 | CAN | 14:27.2 | 2:24.5 | ||
| 1100 | Thomas Wiles | 49 | GER | 14:27.3 | 2:24.5 |