Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 13:42.7 | 2:17.1 |
| 1001 | Ayn Eklund | 48 | IA | USA | 13:42.7 | 2:17.1 | |
| 1003 | Ruby Chen | 29 | USA | 13:42.9 | 2:17.1 | ||
| 1003 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 13:42.9 | 2:17.1 | |
| 1005 | Vanessa Isnardy | 51 | BC | CAN | 13:43.4 | 2:17.2 | |
| 1006 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 13:44.1 | 2:17.3 |
| 1006 | Kelli Peterson | 44 | USA | 13:44.1 | 2:17.3 | ||
| 1008 | James Jordan | 49 | Saratoga Springs, NY | USA | 13:44.4 | 2:17.4 | |
| 1009 | Ethan Harper | 35 | NH | USA | 13:44.5 | 2:17.4 | |
| 1010 | Sussan Belsvik | 58 | Trondheim | NOR | 13:44.6 | 2:17.4 | |
| 1011 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 13:44.9 | 2:17.4 |
| 1012 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 13:45.2 | 2:17.5 |
| 1013 | Richard Yeung | 73 | Richmond Hill,, ON | CAN | 13:45.4 | 2:17.5 | |
| 1013 | Kirsty Nicholson | 36 | Glasgow | GBR | 13:45.4 | 2:17.5 | |
| 1015 | Sara Beckham | 44 | USA | 13:46.1 | 2:17.6 | ||
| 1016 | Jeremy Little | 53 | Pinckney, MI | USA | 13:46.3 | 2:17.7 | |
| 1017 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 13:46.4 | 2:17.7 |
| 1018 | Eric Staveley | 55 | TX | USA | 13:47.2 | 2:17.8 | |
| 1019 | Susan Peretic | 36 | USA | 13:47.5 | 2:17.9 | ||
| 1020 | OLIVIER MALO | 45 | CAN | 13:48.7 | 2:18.1 | ||
| 1021 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:49.7 | 2:18.2 |
| 1022 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 13:50.5 | 2:18.4 |
| 1023 | Kitty Schweizer | 35 | Esslingen am Neckar | GER | 13:50.6 | 2:18.4 | |
| 1024 | Dongil Kim | 38 | KOR | 13:51.2 | 2:18.5 | ||
| 1025 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:51.8 | 2:18.6 |
| 1026 | Markus Luftensteiner | 36 | AUT | 13:52.1 | 2:18.6 | ||
| 1027 | Raul Penaranda | 45 | NZL | 13:52.5 | 2:18.7 | ||
| 1028 | Miyamoto Shinnosuke | 54 | JPN | 13:53.3 | 2:18.8 | ||
| 1029 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 13:54.0 | 2:19.0 |
| 1029 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 13:54.0 | 2:19.0 | |
| 1031 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 13:54.2 | 2:19.0 |
| 1032 | Cory Pettigrew | 35 | NJ | USA | 13:54.8 | 2:19.1 | |
| 1033 | Drew Essig | 45 | Germantown, MD | USA | 13:55.1 | 2:19.1 | |
| 1034 | Logan Thomas | 14 | AUS | 13:55.3 | 2:19.2 | ||
| 1035 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 13:55.5 | 2:19.2 |
| 1036 | Amanda Clutter | 36 | WV | USA | 13:55.7 | 2:19.2 | |
| 1037 | Philipp Gieraths | 33 | GER | 13:55.8 | 2:19.3 | ||
| 1037 | Michele Piccinino | 27 | AUS | Team Diamonds | 13:55.8 | 2:19.3 | |
| 1039 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:55.9 | 2:19.3 |
| 1040 | Ian Fox | 42 | Chicago, IL | USA | 13:56.1 | 2:19.3 | |
| 1041 | Lizzie Leen | 40 | Dayton, OH | USA | 13:57.3 | 2:19.5 | |
| 1042 | Ryan Hammonds | 47 | Morrisville, NC | USA | 13:57.9 | 2:19.6 | |
| 1043 | Emmanuel G | 44 | FRA | 13:58.0 | 2:19.6 | ||
| 1044 | x w | 29 | CHN | 13:58.1 | 2:19.6 | ||
| 1045 | SangHyun Park | 39 | KOR | 13:58.6 | 2:19.7 | ||
| 1046 | Jenneviere Villegas | - | San Francisco, CA | USA | 13:58.7 | 2:19.7 | |
| 1047 | Euiyeop Jung | 36 | KOR | 13:58.8 | 2:19.8 | ||
| 1048 | Emily Culbertson | 51 | Oak Park, IL | USA | 13:59.4 | 2:19.9 | |
| 1049 | Greg Cisneros | 44 | Torrance, CA | USA | 14:00.0 | 2:20.0 | |
| 1050 | Demarcus Jester | 36 | USA | 14:01.0 | 2:20.1 |