Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pavlína Jabůrková | 44 | CZE | 15:03.6 | 2:30.6 | ||
| 1152 | Henry Winchester | 48 | Middletown, DE | USA | 15:03.7 | 2:30.6 | |
| 1153 | Moushumi Paul | 44 | Washington, DC | USA | 15:04.9 | 2:30.8 | |
| 1154 | Hans Laskewitz | 69 | NED | 15:07.4 | 2:31.2 | ||
| 1154 | des cheung | 39 | CHN | 15:07.4 | 2:31.2 | ||
| 1156 | Eva Knudsen | 22 | USA | 15:07.9 | 2:31.3 | ||
| 1157 | Michael Cairnes | 36 | USA | 15:09.6 | 2:31.6 | ||
| 1158 | Jason Kossen | 46 | CAN | 15:10.3 | 2:31.7 | ||
| 1159 | Barbara R | 45 | USA | 15:11.9 | 2:31.9 | ||
| 1160 | Luis Rodríguez | 41 | CHI | 15:12.3 | 2:32.0 | ||
| 1160 | Mark Herzan | 68 | USA | 15:12.3 | 2:32.0 | ||
| 1162 | Julie Kanarr | 58 | Port Townsend, WA | USA | 15:12.6 | 2:32.1 | |
| 1163 | Gary Walters | 45 | Spanish Fork, UT | USA | 15:12.8 | 2:32.1 | |
| 1164 | jose betinyani | 43 | CHI | 15:14.5 | 2:32.4 | ||
| 1165 | Matteo Brenna | 44 | ITA | 15:14.9 | 2:32.4 | ||
| 1166 | Jamie Andersen | 37 | USA | 15:15.6 | 2:32.6 | ||
| 1166 | Jiasong Dai | 37 | CHN | 15:15.6 | 2:32.6 | ||
| 1168 | Henriette Larsen | 44 | NOR | 15:16.3 | 2:32.7 | ||
| 1169 | satish bawa | 56 | USA | 15:17.5 | 2:32.9 | ||
| 1170 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 15:18.0 | 2:33.0 | |
| 1171 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 2:33.2 |
| 1172 | Dagmar Pöringer | 58 | GER | 15:21.0 | 2:33.5 | ||
| 1173 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 15:21.5 | 2:33.5 | |
| 1174 | 萝卜思 陈 | 36 | CHN | 15:21.7 | 2:33.6 | ||
| 1175 | Paul Newman | 52 | Edinburgh | GBR | British Army | 15:22.4 | 2:33.7 |
| 1176 | Rick Colbert | 71 | USA | 15:22.9 | 2:33.8 | ||
| 1177 | Girish Warrier | 46 | NJ | USA | 15:23.0 | 2:33.8 | |
| 1178 | Michele Weigle | 47 | USA | 15:23.6 | 2:33.9 | ||
| 1179 | Ebony Ebenwaldner | 43 | AUS | 15:23.7 | 2:33.9 | ||
| 1180 | Wayne Lingafelter | 63 | Falmouth | USA | 15:24.0 | 2:34.0 | |
| 1181 | Andrew Boerst | 51 | USA | 15:24.6 | 2:34.1 | ||
| 1182 | Adam Feldman | 39 | ISR | 15:25.4 | 2:34.2 | ||
| 1183 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 1184 | Jessica Miller | 40 | USA | 15:30.1 | 2:35.0 | ||
| 1185 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.8 | 2:35.3 |
| 1186 | Dean Marshall | 53 | GBR | 15:33.7 | 2:35.6 | ||
| 1187 | Edie Boyer | 56 | MN | USA | 15:34.3 | 2:35.7 | |
| 1188 | Geoff Adams | 75 | Invercargill | NZL | The Diamonds (Over Sixties Erging Group) | 15:35.9 | 2:35.9 |
| 1189 | Daniela Steuernagel | 49 | GER | 15:36.6 | 2:36.1 | ||
| 1190 | Lua Kesküla | 42 | Tallinn | EST | 15:37.7 | 2:36.2 | |
| 1191 | Tyler Garnett | 35 | USA | The CORE Training | 15:38.6 | 2:36.4 | |
| 1192 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 15:40.0 | 2:36.6 |
| 1193 | Lucienne Putter | 57 | NED | 15:43.0 | 2:37.1 | ||
| 1194 | John Stame | 61 | Eagle, ID | USA | 15:43.8 | 2:37.3 | |
| 1195 | Ce Ed | 27 | CAN | 15:44.6 | 2:37.4 | ||
| 1196 | Sharon Weiss | 48 | PA | USA | 15:47.5 | 2:37.9 | |
| 1197 | Scott Stainken | 37 | USA | 15:48.0 | 2:38.0 | ||
| 1198 | Drew Zerr | 32 | USA | 15:50.5 | 2:38.4 | ||
| 1199 | Colette Mullins | 56 | Beech Bluff, TN | USA | 15:53.9 | 2:38.9 | |
| 1200 | June Winchester | 44 | Middletown, DE | USA | 15:56.3 | 2:39.3 |