Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Blanca Gallego | 48 | ESP | 13:10.5 | 2:11.7 | ||
| 902 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 13:10.7 | 2:11.7 | |
| 903 | Isabella Crawford | 16 | AUS | 13:11.0 | 2:11.8 | ||
| 903 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 905 | Leandro Gama | 48 | Sydney, NSW | AUS | 13:11.1 | 2:11.8 | |
| 906 | Dale RimmingtoN | 50 | AUS | 13:11.5 | 2:11.9 | ||
| 907 | erinne brown | 43 | USA | 13:11.8 | 2:11.9 | ||
| 908 | Barclay Braithwaite | 74 | Aberdeen | GBR | 13:12.0 | 2:12.0 | |
| 909 | Luke Davidson | 57 | Saucier , MS | USA | 13:12.5 | 2:12.0 | |
| 910 | Sanjay Chugh | 44 | GBR | 13:12.7 | 2:12.1 | ||
| 911 | Jennifer Haeseler | 44 | NB, FL | USA | 13:13.1 | 2:12.1 | |
| 912 | Alexander Broling | 51 | IL | USA | 13:13.2 | 2:12.2 | |
| 913 | William Westerman | 54 | Huddersfield | GBR | 13:13.5 | 2:12.2 | |
| 914 | Brennan Daley | 29 | CAN | 13:13.7 | 2:12.2 | ||
| 915 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 916 | Rob Moseley | 66 | Isleworth | GBR | 13:15.0 | 2:12.5 | |
| 917 | Ben Cloud | 47 | Fullerton, CA | USA | 13:15.9 | 2:12.6 | |
| 918 | Helle Nielsen | 57 | DEN | 13:16.4 | 2:12.7 | ||
| 919 | Kenny Najera | 36 | USA | 13:16.5 | 2:12.7 | ||
| 920 | 庭允 申 | 26 | CHN | 13:16.6 | 2:12.7 | ||
| 921 | Ron Sanga | 47 | NC | USA | RowAlong | 13:16.7 | 2:12.7 |
| 922 | alex skousen | 32 | USA | 13:18.2 | 2:13.0 | ||
| 922 | Jane Johnston | 45 | GBR | 13:18.2 | 2:13.0 | ||
| 924 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 13:18.3 | 2:13.0 |
| 924 | Mark Hartig | 42 | Simpsonville, SC | USA | 13:18.3 | 2:13.0 | |
| 926 | Isaac Young | 23 | USA | 13:18.8 | 2:13.1 | ||
| 927 | Phillip Cicione | 57 | USA | 13:19.2 | 2:13.2 | ||
| 928 | Foo Manshoo | 37 | LUX | 13:19.8 | 2:13.3 | ||
| 929 | Nicholas Grimshaw | 39 | USA | 13:20.5 | 2:13.4 | ||
| 930 | Martin Mikalsen | 44 | NOR | 13:20.6 | 2:13.4 | ||
| 931 | Mark Haughey | 34 | USA | 13:21.2 | 2:13.5 | ||
| 932 | Emanuel Weintraub | 56 | USA | 13:21.6 | 2:13.6 | ||
| 933 | Cath Pollard | 57 | GBR | 13:21.8 | 2:13.6 | ||
| 934 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 13:21.9 | 2:13.6 |
| 935 | Steve Clemmens | 32 | USA | 13:22.0 | 2:13.6 | ||
| 936 | Lane Steele | 53 | Maryville , TN | USA | 13:22.5 | 2:13.7 | |
| 937 | Harry Lim | 44 | Orlando, FL | USA | 13:22.6 | 2:13.7 | |
| 937 | Anna Blaszczyk | 39 | POL | 13:22.6 | 2:13.7 | ||
| 939 | Jeffrey Fritz | 54 | USA | 13:22.8 | 2:13.8 | ||
| 940 | Jason “Danger” Allen | 46 | Wilmington, DE | USA | 13:23.0 | 2:13.8 | |
| 941 | M Sparkes | 51 | GBR | 13:23.1 | 2:13.8 | ||
| 942 | christine carragee | 38 | Palo Alto, CA | USA | 13:24.1 | 2:14.0 | |
| 943 | Eric Olson | 47 | USA | 13:24.2 | 2:14.0 | ||
| 944 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:14.1 |
| 945 | Aaron Hess | 26 | USA | 13:25.1 | 2:14.1 | ||
| 946 | Kyle Swinnerton | 30 | USA | 13:25.3 | 2:14.2 | ||
| 947 | Doug Musick | 56 | USA | 13:25.8 | 2:14.3 | ||
| 948 | Nicholas Zammit | 38 | AUS | 13:25.9 | 2:14.3 | ||
| 949 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:26.2 | 2:14.3 |
| 950 | Patrick Conaghan | 67 | LA | USA | 13:26.7 | 2:14.4 |