Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bill Greenberg	55	Sutton, MA	USA	RowAlong	12:31.2	2:05.2
751	tom esker	47		USA		12:31.2	2:05.2
751	Luis Pozo	51	Alcorcón	ESP		12:31.2	2:05.2
754	Cédric Bernard	43		FRA		12:31.5	2:05.2
754	Adam Peters	43		USA		12:31.5	2:05.2
756	Jess Crossley	38		AUS		12:31.6	2:05.2
757	Thomas Nordberg	47	Brumunddal	NOR		12:32.0	2:05.3
758	clinton risdon	38		USA		12:32.5	2:05.4
758	David Prévost	42		FRA		12:32.5	2:05.4
760	Stefan Dobrowolski	-		GBR		12:32.6	2:05.4
761	Ian Robinson	50		ESP		12:32.8	2:05.4
762	Jim Dickie	39		GBR		12:33.6	2:05.6
763	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	12:33.8	2:05.6
764	Vincent Cascella	54		USA		12:33.9	2:05.6
764	heekang lee	32		KOR		12:33.9	2:05.6
766	Tom Lagona	34		USA		12:34.0	2:05.6
766	Marton Apai	42		SUI		12:34.0	2:05.6
768	Jesse Espe	37	WI	USA		12:34.2	2:05.7
769	David Coggins	59		USA		12:34.3	2:05.7
770	Chase Smith	24		USA		12:34.7	2:05.7
771	Amir Khalifa	30		GBR		12:34.8	2:05.8
772	Jason Aizkalns	36	Sinking Spring, PA	USA		12:35.0	2:05.8
772	Erik Hamburger	60	BC	CAN	Team Canada	12:35.0	2:05.8
774	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	12:35.1	2:05.8
774	Paul Askew	58		GBR		12:35.1	2:05.8
776	Eduardo Saez	40		CHI		12:35.2	2:05.8
777	Rie Olsen	49		DEN	Køge Roklub	12:35.3	2:05.8
778	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	12:35.8	2:05.9
778	claudia giacomazzi	58	SGT nautica Trieste	ITA		12:35.8	2:05.9
780	경덕 한	35		KOR		12:36.2	2:06.0
781	Larry Rodman	53	Webster	USA		12:36.8	2:06.1
782	Johann Rein	69	MI	USA	Wyandotte Boat Club	12:37.6	2:06.2
783	Andreas Mang	36		GER		12:37.7	2:06.2
783	Marius Roman	54	TEDDINGTON	GBR		12:37.7	2:06.2
785	Eric Sutherlin	40		USA		12:38.4	2:06.4
785	Garrett Heming	57	Portland, OR	USA		12:38.4	2:06.4
787	Vito Intini	53	Putignano	ITA	Darkhorse Rowing	12:38.6	2:06.4
788	Timothy Wilks	50	San Diego, CA	USA		12:38.8	2:06.4
789	Carissa Demore	36	MA	USA		12:38.9	2:06.4
790	Annee Nelson	33	Winter Garden, FL	USA	Live2Row Studios	12:39.0	2:06.5
791	Drew Lowery	30		USA		12:39.7	2:06.6
792	Ron Schwanz	55		USA		12:39.8	2:06.6
793	Chris Henken	44		USA		12:40.2	2:06.7
793	Sarah Br	57		GBR		12:40.2	2:06.7
795	Christian Heinlein	52	Kirchheim bei München	GER		12:40.7	2:06.7
796	Roy Bechand	66	NY	USA		12:40.8	2:06.8
797	Eric Chan	42		CAN		12:41.1	2:06.8
797	Francis Guysens	74	Tournai	BEL		12:41.1	2:06.8
799	Laura Powers	28		USA		12:41.2	2:06.8
800	Kyle Bade	41		USA		12:41.6	2:06.9