Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jonathan Pettigrew	40	Pocatello, ID	USA		12:30.9	2:05.1
752	Jay Cooke	58	St Pete, FL	USA		12:31.0	2:05.1
753	Luis Pozo	51	Alcorcón	ESP		12:31.2	2:05.2
753	tom esker	47		USA		12:31.2	2:05.2
753	Bill Greenberg	55	Sutton, MA	USA	RowAlong	12:31.2	2:05.2
756	Cédric Bernard	43		FRA		12:31.5	2:05.2
756	Adam Peters	43		USA		12:31.5	2:05.2
758	Jess Crossley	38		AUS		12:31.6	2:05.2
759	Thomas Nordberg	47	Brumunddal	NOR		12:32.0	2:05.3
760	clinton risdon	38		USA		12:32.5	2:05.4
760	David Prévost	42		FRA		12:32.5	2:05.4
762	Stefan Dobrowolski	-		GBR		12:32.6	2:05.4
763	Ian Robinson	50		ESP		12:32.8	2:05.4
764	Jim Dickie	39		GBR		12:33.6	2:05.6
765	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	12:33.8	2:05.6
766	heekang lee	32		KOR		12:33.9	2:05.6
766	Vincent Cascella	54		USA		12:33.9	2:05.6
768	Tom Lagona	34		USA		12:34.0	2:05.6
768	Marton Apai	42		SUI		12:34.0	2:05.6
770	Jesse Espe	37	WI	USA		12:34.2	2:05.7
771	David Coggins	59		USA		12:34.3	2:05.7
772	Chase Smith	24		USA		12:34.7	2:05.7
773	Amir Khalifa	30		GBR		12:34.8	2:05.8
774	Jason Aizkalns	36	Sinking Spring, PA	USA		12:35.0	2:05.8
774	Erik Hamburger	60	BC	CAN	Team Canada	12:35.0	2:05.8
776	Paul Askew	58		GBR		12:35.1	2:05.8
776	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	12:35.1	2:05.8
778	Eduardo Saez	40		CHI		12:35.2	2:05.8
779	Rie Olsen	49		DEN	Køge Roklub	12:35.3	2:05.8
780	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	12:35.8	2:05.9
780	claudia giacomazzi	58	SGT nautica Trieste	ITA		12:35.8	2:05.9
782	경덕 한	35		KOR		12:36.2	2:06.0
783	Larry Rodman	53	Webster	USA		12:36.8	2:06.1
784	Johann Rein	69	MI	USA	Wyandotte Boat Club	12:37.6	2:06.2
785	Andreas Mang	36		GER		12:37.7	2:06.2
785	Marius Roman	54	TEDDINGTON	GBR		12:37.7	2:06.2
787	Eric Sutherlin	40		USA		12:38.4	2:06.4
787	Garrett Heming	57	Portland, OR	USA		12:38.4	2:06.4
789	Vito Intini	53	Putignano	ITA	GARAGEATHLETE	12:38.6	2:06.4
790	Timothy Wilks	50	San Diego, CA	USA		12:38.8	2:06.4
791	Carissa Demore	36	MA	USA		12:38.9	2:06.4
792	Annee Nelson	33	Winter Garden, FL	USA	Live2Row Studios	12:39.0	2:06.5
793	Drew Lowery	30		USA		12:39.7	2:06.6
794	Ron Schwanz	55		USA		12:39.8	2:06.6
795	Sarah Br	57		GBR		12:40.2	2:06.7
795	Chris Henken	44		USA		12:40.2	2:06.7
797	Christian Heinlein	52	Kirchheim bei München	GER		12:40.7	2:06.7
798	Roy Bechand	66	NY	USA		12:40.8	2:06.8
799	Francis Guysens	74	Tournai	BEL		12:41.1	2:06.8
799	Eric Chan	42		CAN		12:41.1	2:06.8