Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | tom esker | 47 | USA | 12:31.2 | 2:05.2 | ||
| 750 | Luis Pozo | 51 | Alcorcón | ESP | 12:31.2 | 2:05.2 | |
| 753 | Cédric Bernard | 43 | FRA | 12:31.5 | 2:05.2 | ||
| 753 | Adam Peters | 43 | USA | 12:31.5 | 2:05.2 | ||
| 755 | Jess Crossley | 38 | AUS | 12:31.6 | 2:05.2 | ||
| 756 | Thomas Nordberg | 47 | Brumunddal | NOR | 12:32.0 | 2:05.3 | |
| 757 | clinton risdon | 38 | USA | 12:32.5 | 2:05.4 | ||
| 757 | David Prévost | 42 | FRA | 12:32.5 | 2:05.4 | ||
| 759 | Stefan Dobrowolski | - | GBR | 12:32.6 | 2:05.4 | ||
| 760 | Ian Robinson | 50 | ESP | 12:32.8 | 2:05.4 | ||
| 761 | Jim Dickie | 39 | GBR | 12:33.6 | 2:05.6 | ||
| 762 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 12:33.8 | 2:05.6 |
| 763 | Vincent Cascella | 54 | USA | 12:33.9 | 2:05.6 | ||
| 763 | heekang lee | 32 | KOR | 12:33.9 | 2:05.6 | ||
| 765 | Tom Lagona | 34 | USA | 12:34.0 | 2:05.6 | ||
| 765 | Marton Apai | 42 | SUI | 12:34.0 | 2:05.6 | ||
| 767 | Jesse Espe | 37 | WI | USA | 12:34.2 | 2:05.7 | |
| 768 | David Coggins | 59 | USA | 12:34.3 | 2:05.7 | ||
| 769 | Chase Smith | 24 | USA | 12:34.7 | 2:05.7 | ||
| 770 | Amir Khalifa | 30 | GBR | 12:34.8 | 2:05.8 | ||
| 771 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 12:35.0 | 2:05.8 | |
| 771 | Erik Hamburger | 60 | BC | CAN | Team Canada | 12:35.0 | 2:05.8 |
| 773 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 12:35.1 | 2:05.8 |
| 773 | Paul Askew | 58 | GBR | 12:35.1 | 2:05.8 | ||
| 775 | Eduardo Saez | 40 | CHI | 12:35.2 | 2:05.8 | ||
| 776 | Rie Olsen | 49 | DEN | Køge Roklub | 12:35.3 | 2:05.8 | |
| 777 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.8 | 2:05.9 |
| 777 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 12:35.8 | 2:05.9 | |
| 779 | 경덕 한 | 35 | KOR | 12:36.2 | 2:06.0 | ||
| 780 | Larry Rodman | 53 | Webster | USA | 12:36.8 | 2:06.1 | |
| 781 | Johann Rein | 69 | MI | USA | Wyandotte Boat Club | 12:37.6 | 2:06.2 |
| 782 | Andreas Mang | 36 | GER | 12:37.7 | 2:06.2 | ||
| 782 | Marius Roman | 54 | TEDDINGTON | GBR | 12:37.7 | 2:06.2 | |
| 784 | Eric Sutherlin | 40 | USA | 12:38.4 | 2:06.4 | ||
| 784 | Garrett Heming | 57 | Portland, OR | USA | 12:38.4 | 2:06.4 | |
| 786 | Vito Intini | 53 | Putignano | ITA | Darkhorse Rowing | 12:38.6 | 2:06.4 |
| 787 | Timothy Wilks | 50 | San Diego, CA | USA | 12:38.8 | 2:06.4 | |
| 788 | Carissa Demore | 36 | MA | USA | 12:38.9 | 2:06.4 | |
| 789 | Annee Nelson | 33 | Winter Garden, FL | USA | Live2Row Studios | 12:39.0 | 2:06.5 |
| 790 | Drew Lowery | 30 | USA | 12:39.7 | 2:06.6 | ||
| 791 | Ron Schwanz | 55 | USA | 12:39.8 | 2:06.6 | ||
| 792 | Chris Henken | 44 | USA | 12:40.2 | 2:06.7 | ||
| 792 | Sarah Br | 57 | GBR | 12:40.2 | 2:06.7 | ||
| 794 | Christian Heinlein | 52 | Kirchheim bei München | GER | 12:40.7 | 2:06.7 | |
| 795 | Roy Bechand | 66 | NY | USA | 12:40.8 | 2:06.8 | |
| 796 | Eric Chan | 42 | CAN | 12:41.1 | 2:06.8 | ||
| 796 | Francis Guysens | 74 | Tournai | BEL | 12:41.1 | 2:06.8 | |
| 798 | Laura Powers | 28 | USA | 12:41.2 | 2:06.8 | ||
| 799 | Kyle Bade | 41 | USA | 12:41.6 | 2:06.9 | ||
| 800 | Massimiliano Federici | 46 | Leeds | GBR | Vegan Rowers | 12:41.8 | 2:06.9 |