Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Laura Powers | 28 | USA | 12:41.2 | 2:06.8 | ||
| 802 | Kyle Bade | 41 | USA | 12:41.6 | 2:06.9 | ||
| 803 | Massimiliano Federici | 46 | Leeds | GBR | Vegan Rowers | 12:41.8 | 2:06.9 |
| 804 | Tuomas Brock | 38 | USA | 12:42.0 | 2:07.0 | ||
| 805 | Akos Dohanek | 38 | Érd | HUN | 12:42.3 | 2:07.0 | |
| 805 | Paul Fernan | 61 | Arnold, MD | USA | 12:42.3 | 2:07.0 | |
| 807 | Armando Saenz Chapa | 52 | MEX | 12:42.9 | 2:07.1 | ||
| 808 | Eric Torrence | 54 | Oregon | USA | 12:43.1 | 2:07.1 | |
| 809 | WENYI WANG | 29 | CHN | Rowing Pro Shanghai | 12:43.3 | 2:07.2 | |
| 809 | Jody Shoup | 46 | Lexington, KY | USA | 12:43.3 | 2:07.2 | |
| 811 | Kristina Vile Jensen | 36 | DEN | 12:43.6 | 2:07.2 | ||
| 812 | Stephen Porter | 61 | Dubai | UAE | 12:43.8 | 2:07.3 | |
| 812 | Mark Godfrey | 47 | USA | 12:43.8 | 2:07.3 | ||
| 814 | Victor Yee | 32 | USA | 12:43.9 | 2:07.3 | ||
| 815 | Luke Albers | 40 | USA | 12:44.0 | 2:07.3 | ||
| 816 | Òscar Bustos Molina | 50 | ESP | 12:44.1 | 2:07.3 | ||
| 817 | David Haslett | 43 | USA | 12:44.9 | 2:07.4 | ||
| 818 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:45.0 | 2:07.5 |
| 819 | Jonathan Tang | 33 | USA | 12:45.3 | 2:07.5 | ||
| 820 | Rosie Robbins | 46 | GBR | 12:45.6 | 2:07.6 | ||
| 821 | Stephan Fröde | 47 | Duderstadt | GER | 12:46.4 | 2:07.7 | |
| 822 | Chad Magee | 33 | USA | 12:46.6 | 2:07.7 | ||
| 823 | Wim Bongers | 60 | NED | 12:46.8 | 2:07.8 | ||
| 824 | Charles Grier | 50 | Woluwe Saint-Pierre | BEL | 12:47.4 | 2:07.9 | |
| 825 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 12:47.8 | 2:07.9 | |
| 826 | Kristopher Hayes | 40 | USA | 12:47.9 | 2:07.9 | ||
| 827 | Daniel Suddeth | 59 | Dahlonega, GA | USA | 12:48.2 | 2:08.0 | |
| 828 | Elio Sanchez | 47 | Guaynabo | PUR | 12:48.3 | 2:08.0 | |
| 829 | Thomas Stoffers | 45 | GER | 12:48.4 | 2:08.0 | ||
| 829 | Kirk Nash | 54 | Anchorage, AK | USA | 12:48.4 | 2:08.0 | |
| 831 | Scott Chapman | 46 | AUS | 12:48.5 | 2:08.0 | ||
| 832 | Allan Beaudry | 34 | USA | 12:48.9 | 2:08.1 | ||
| 833 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 12:49.0 | 2:08.1 |
| 834 | Alexandru Pîntea | 32 | ROU | 12:49.4 | 2:08.2 | ||
| 835 | Dwayne Tindall | 56 | Humboldt County, CA | USA | Garmin Connect | 12:51.6 | 2:08.6 |
| 836 | Patrick Wojcik | 34 | Calgary, AB | CAN | 12:52.4 | 2:08.7 | |
| 837 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:52.5 | 2:08.7 |
| 838 | Paul Anselme | 48 | GBR | 12:53.5 | 2:08.9 | ||
| 838 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 12:53.5 | 2:08.9 |
| 840 | John Poffenberger | 45 | USA | 12:53.9 | 2:08.9 | ||
| 841 | MINSEO KOO | 44 | Gwangyang | KOR | 12:54.0 | 2:09.0 | |
| 841 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 12:54.0 | 2:09.0 |
| 843 | Chuck Holt | 53 | USA | 12:54.1 | 2:09.0 | ||
| 844 | Tom Bevilacqua | 47 | San Diego | USA | 12:54.2 | 2:09.0 | |
| 845 | Derek Card | 50 | USA | 12:54.8 | 2:09.1 | ||
| 846 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 2:09.1 |
| 847 | Jon Harris | 60 | Rogerstone | GBR | 12:55.3 | 2:09.2 | |
| 848 | Lara Bair | 50 | USA | 12:56.6 | 2:09.4 | ||
| 848 | Mafer Rubio | 31 | NY | USA | 12:56.6 | 2:09.4 | |
| 850 | Anke Schumann | 49 | GER | 12:56.7 | 2:09.4 |