Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mark Benvenuto | 37 | Toronto, ON | CAN | 12:21.2 | 2:03.5 | |
| 702 | Hans Schiphorst | 67 | Bussum | NED | 12:21.3 | 2:03.5 | |
| 703 | Aurimas Baubkus | 35 | LTU | 12:21.4 | 2:03.5 | ||
| 704 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:21.7 | 2:03.6 |
| 705 | Daniel Pimm | 34 | USA | 12:21.9 | 2:03.6 | ||
| 706 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:22.1 | 2:03.6 | |
| 706 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 |
| 708 | Minshik Shin | 34 | CAN | 12:22.8 | 2:03.8 | ||
| 709 | Geoffroy Delachaux | 45 | FRA | 12:23.2 | 2:03.8 | ||
| 710 | simon venton | 51 | Plymouth | GBR | 12:23.3 | 2:03.8 | |
| 711 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:23.4 | 2:03.9 |
| 712 | Mike Pizzi | 47 | Redding, CA | USA | 12:23.9 | 2:03.9 | |
| 713 | Brent Becker | 52 | San Antonio, TX | USA | 12:24.0 | 2:04.0 | |
| 714 | Qi Jia | 46 | Beijing | CHN | 12:24.1 | 2:04.0 | |
| 714 | Ashley Williams | 39 | USA | 12:24.1 | 2:04.0 | ||
| 716 | Paul Sirisuth | 34 | New York, NY | USA | 12:24.4 | 2:04.0 | |
| 717 | Brian Coffman | 54 | USA | 12:24.7 | 2:04.1 | ||
| 718 | Daniel Brown | 38 | USA | 12:25.1 | 2:04.1 | ||
| 719 | hyeongdon lee | 41 | KOR | 12:25.5 | 2:04.2 | ||
| 720 | Denny Dayhuff | 69 | MN | USA | 12:25.8 | 2:04.3 | |
| 721 | Susan Sanders | - | CA | USA | 12:26.0 | 2:04.3 | |
| 722 | Chris McFadden | 37 | USA | 12:26.3 | 2:04.3 | ||
| 723 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 12:26.4 | 2:04.4 |
| 723 | Jonathan Holden | 41 | USA | 12:26.4 | 2:04.4 | ||
| 725 | Noah Rosenberg | 45 | St. Louis, MO | USA | 12:27.1 | 2:04.5 | |
| 726 | James Pavisian | 38 | Lawrence, KS | USA | 12:27.2 | 2:04.5 | |
| 727 | Arvo Harma | 67 | FIN | 12:27.4 | 2:04.5 | ||
| 727 | Harrison Herfort | 33 | Sugar Land, TX | USA | 12:27.4 | 2:04.5 | |
| 729 | Scott Oliva | 32 | USA | 12:27.6 | 2:04.6 | ||
| 730 | Christian Ratzinger | 58 | Bruckmühl | GER | 12:27.7 | 2:04.6 | |
| 731 | Stephan Dorn | 43 | GER | 12:28.1 | 2:04.6 | ||
| 732 | James Garris | 56 | USA | 12:28.4 | 2:04.7 | ||
| 733 | Dave LoVecchio | 47 | USA | 12:28.5 | 2:04.7 | ||
| 734 | Byeonghun Lee | 47 | Gwachon | KOR | 12:28.6 | 2:04.7 | |
| 735 | Daniel Teixeira | 43 | RSA | 12:28.7 | 2:04.7 | ||
| 735 | Lena Smedegaard | 49 | DEN | 12:28.7 | 2:04.7 | ||
| 737 | Drew Kef | 44 | USA | 12:28.9 | 2:04.8 | ||
| 738 | Ed Harris | 61 | Winter Park, FL | USA | Orlando Rowing Club | 12:29.0 | 2:04.8 |
| 738 | Scott W | 53 | USA | 12:29.0 | 2:04.8 | ||
| 740 | Jason Poole | 37 | PER | 12:29.1 | 2:04.8 | ||
| 741 | Andrew Englert | 43 | USA | 12:29.3 | 2:04.8 | ||
| 741 | Steve Ross | 51 | GBR | 12:29.3 | 2:04.8 | ||
| 743 | Gianni M2B | - | Roma | ITA | Free Spirits | 12:29.4 | 2:04.9 |
| 743 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 12:29.4 | 2:04.9 |
| 745 | Sean D | 58 | McKinney, TX | USA | 12:29.8 | 2:04.9 | |
| 746 | Andrew Guanciale | 43 | USA | 12:30.1 | 2:05.0 | ||
| 746 | Anthony Young | 57 | Oak Island, NC | USA | 12:30.1 | 2:05.0 | |
| 748 | Andrew Perkins | 58 | CAN | 12:30.2 | 2:05.0 | ||
| 748 | Justin Bynum | 31 | USA | 12:30.2 | 2:05.0 | ||
| 750 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 12:30.4 | 2:05.0 |