Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:21.7 | 2:03.6 |
| 702 | Daniel Pimm | 34 | USA | 12:21.9 | 2:03.6 | ||
| 703 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:22.1 | 2:03.6 | |
| 703 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 |
| 705 | Minshik Shin | 34 | CAN | 12:22.8 | 2:03.8 | ||
| 706 | Geoffroy Delachaux | 45 | FRA | 12:23.2 | 2:03.8 | ||
| 707 | simon venton | 51 | Plymouth | GBR | 12:23.3 | 2:03.8 | |
| 708 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:23.4 | 2:03.9 |
| 709 | Mike Pizzi | 47 | Redding, CA | USA | 12:23.9 | 2:03.9 | |
| 710 | Brent Becker | 52 | San Antonio, TX | USA | 12:24.0 | 2:04.0 | |
| 711 | Ashley Williams | 39 | USA | 12:24.1 | 2:04.0 | ||
| 711 | Qi Jia | 46 | Beijing | CHN | 12:24.1 | 2:04.0 | |
| 713 | Paul Sirisuth | 34 | New York, NY | USA | 12:24.4 | 2:04.0 | |
| 714 | Brian Coffman | 54 | USA | 12:24.7 | 2:04.1 | ||
| 715 | Daniel Brown | 38 | USA | 12:25.1 | 2:04.1 | ||
| 716 | hyeongdon lee | 41 | KOR | 12:25.5 | 2:04.2 | ||
| 717 | Denny Dayhuff | 69 | MN | USA | 12:25.8 | 2:04.3 | |
| 718 | Susan Sanders | - | CA | USA | 12:26.0 | 2:04.3 | |
| 719 | Chris McFadden | 37 | USA | 12:26.3 | 2:04.3 | ||
| 720 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 12:26.4 | 2:04.4 |
| 720 | Jonathan Holden | 41 | USA | 12:26.4 | 2:04.4 | ||
| 722 | Noah Rosenberg | 45 | St. Louis, MO | USA | 12:27.1 | 2:04.5 | |
| 723 | James Pavisian | 38 | Lawrence, KS | USA | 12:27.2 | 2:04.5 | |
| 724 | Harrison Herfort | 33 | Sugar Land, TX | USA | 12:27.4 | 2:04.5 | |
| 724 | Arvo Harma | 68 | FIN | 12:27.4 | 2:04.5 | ||
| 726 | Scott Oliva | 32 | USA | 12:27.6 | 2:04.6 | ||
| 727 | Christian Ratzinger | 58 | Bruckmühl | GER | 12:27.7 | 2:04.6 | |
| 728 | Stephan Dorn | 43 | GER | 12:28.1 | 2:04.6 | ||
| 729 | James Garris | 56 | USA | 12:28.4 | 2:04.7 | ||
| 730 | Dave LoVecchio | 47 | USA | 12:28.5 | 2:04.7 | ||
| 731 | Byeonghun Lee | 47 | Gwachon | KOR | 12:28.6 | 2:04.7 | |
| 732 | Daniel Teixeira | 43 | RSA | 12:28.7 | 2:04.7 | ||
| 732 | Lena Smedegaard | 49 | DEN | 12:28.7 | 2:04.7 | ||
| 734 | Drew Kef | 44 | USA | 12:28.9 | 2:04.8 | ||
| 735 | Ed Harris | 61 | Winter Park, FL | USA | Orlando Rowing Club | 12:29.0 | 2:04.8 |
| 735 | Scott W | 53 | USA | 12:29.0 | 2:04.8 | ||
| 737 | Jason Poole | 37 | PER | 12:29.1 | 2:04.8 | ||
| 738 | Andrew Englert | 43 | USA | 12:29.3 | 2:04.8 | ||
| 738 | Steve Ross | 51 | GBR | 12:29.3 | 2:04.8 | ||
| 740 | Gianni M2B | - | Roma | ITA | Free Spirits | 12:29.4 | 2:04.9 |
| 740 | James Quillen | 37 | Chicago, IL | USA | U.S. Army | 12:29.4 | 2:04.9 |
| 742 | Sean D | 58 | McKinney, TX | USA | 12:29.8 | 2:04.9 | |
| 743 | Andrew Guanciale | 43 | USA | 12:30.1 | 2:05.0 | ||
| 743 | Anthony Young | 57 | Oak Island, NC | USA | 12:30.1 | 2:05.0 | |
| 745 | Justin Bynum | 31 | USA | 12:30.2 | 2:05.0 | ||
| 745 | Andrew Perkins | 58 | CAN | 12:30.2 | 2:05.0 | ||
| 747 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 12:30.4 | 2:05.0 |
| 748 | Jonathan Pettigrew | 40 | Pocatello, ID | USA | 12:30.9 | 2:05.1 | |
| 749 | Jay Cooke | 58 | St Pete, FL | USA | 12:31.0 | 2:05.1 | |
| 750 | Bill Greenberg | 55 | Sutton, MA | USA | RowAlong | 12:31.2 | 2:05.2 |