Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:59.9 | 1:59.9 |
| 602 | Sébastien Lépine | 35 | CAN | 12:00.3 | 2:00.0 | ||
| 603 | Noé Tupea | 38 | PYF | 12:00.4 | 2:00.0 | ||
| 604 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:00.5 | 2:00.0 |
| 605 | Ondřej Staněk | 36 | CZE | 12:01.2 | 2:00.2 | ||
| 605 | David Allen | 53 | Tuscaloosa, AL | USA | 12:01.2 | 2:00.2 | |
| 607 | Jason Parry | 44 | USA | 12:01.8 | 2:00.3 | ||
| 607 | Maximilian Schüßler | 22 | USA | 12:01.8 | 2:00.3 | ||
| 609 | Joel Martinez | 46 | USA | 12:01.9 | 2:00.3 | ||
| 609 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 12:01.9 | 2:00.3 | |
| 611 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 12:02.4 | 2:00.4 |
| 612 | Andrew Liu | 24 | USA | reddit /r/ rowing | 12:02.6 | 2:00.4 | |
| 613 | William Worger | 71 | Pismo Beach, CA | USA | 12:03.2 | 2:00.5 | |
| 613 | Nate Hanna | 42 | USA | 12:03.2 | 2:00.5 | ||
| 615 | Oscar Merlyn | 52 | ESP | 12:03.3 | 2:00.5 | ||
| 616 | Ivan Danil | 36 | SRB | 12:03.4 | 2:00.5 | ||
| 616 | John Kempisty | 74 | Erie , PA | USA | 12:03.4 | 2:00.5 | |
| 618 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:03.5 | 2:00.5 |
| 618 | Les Portee | 45 | USA | USMC Veterans | 12:03.5 | 2:00.5 | |
| 620 | Paul Camsell | 43 | GBR | 12:03.6 | 2:00.6 | ||
| 620 | JT Janssen | 56 | Hampton Hill | GBR | 12:03.6 | 2:00.6 | |
| 622 | Alexandros Avgoustakis | 42 | Larissa | GRE | 12:03.7 | 2:00.6 | |
| 622 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 12:03.7 | 2:00.6 |
| 624 | Noel Poindexter | 54 | Knoxville, TN | USA | 12:03.9 | 2:00.6 | |
| 625 | Arno Leroy | 35 | BEL | 12:04.2 | 2:00.7 | ||
| 626 | Junhoe Kim | 40 | KOR | 12:04.9 | 2:00.8 | ||
| 626 | Eric Rojahn | 42 | USA | 12:04.9 | 2:00.8 | ||
| 628 | Jos van den Berg | 47 | GBR | 12:05.0 | 2:00.8 | ||
| 629 | Juan Pablo Saborío Chacón | 30 | CRC | 12:05.4 | 2:00.9 | ||
| 630 | Matthew Wilson | 48 | CAN | 12:05.6 | 2:00.9 | ||
| 631 | Graeme Donald | 63 | Sydney, NSW | AUS | Age Without Limits | 12:06.0 | 2:01.0 |
| 632 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 12:06.3 | 2:01.0 |
| 633 | Michael Döring | 54 | GER | 12:06.5 | 2:01.0 | ||
| 634 | Andrea Algarotti | 44 | ITA | 12:07.0 | 2:01.1 | ||
| 635 | Antis Kaplanis | 55 | Nicosia | CYP | 12:07.1 | 2:01.1 | |
| 635 | Carsten Bidsted | 49 | CHI | 12:07.1 | 2:01.1 | ||
| 637 | Nikolina Goricanec | 39 | CRO | 12:07.2 | 2:01.2 | ||
| 638 | Jeff Cheng | 34 | USA | 12:07.7 | 2:01.2 | ||
| 639 | Alex Mü | 48 | GER | 12:07.9 | 2:01.3 | ||
| 640 | Gregor Campbell | 33 | GBR | 12:08.1 | 2:01.3 | ||
| 641 | Andrew Ridgely | 31 | USA | 12:08.2 | 2:01.3 | ||
| 642 | Stefan Gilenmyr | 57 | Falköping | SWE | 12:08.4 | 2:01.4 | |
| 643 | Paul Carini | 43 | Tucson , AZ | USA | 12:08.6 | 2:01.4 | |
| 643 | Tony Zheng | 27 | USA | 12:08.6 | 2:01.4 | ||
| 645 | Stefan Tewis | 38 | GER | 12:08.9 | 2:01.4 | ||
| 646 | Tori Gandy | 30 | CAN | 12:09.1 | 2:01.5 | ||
| 647 | Richard Romano | 55 | Malta, NY | USA | 12:09.2 | 2:01.5 | |
| 648 | Colin Boyd | 53 | GBR | 12:09.9 | 2:01.6 | ||
| 648 | Jair Cranmore | 38 | USA | U.S. Army | 12:09.9 | 2:01.6 | |
| 650 | Nick Beever | 59 | GBR | 12:10.0 | 2:01.6 |