Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Renato Caetano	37	Lagos	POR		11:33.7	1:55.6
452	Shane Casey	49	MI	USA		11:34.1	1:55.6
453	Morrow Dan	56		USA		11:34.4	1:55.7
453	Roger Vieira	25		USA		11:34.4	1:55.7
455	Peter Nelson	58		USA		11:34.5	1:55.7
456	Calum Rees	51	Calgary, AB	CAN	Calgary Rowing Club	11:34.7	1:55.7
456	Alfonso Fernandez	33		ESP		11:34.7	1:55.7
458	Aaron Lesbirel	28		GBR		11:34.9	1:55.8
458	Jacob Barnes	41	MO	USA		11:34.9	1:55.8
460	Mk Son	34		KOR		11:35.1	1:55.8
460	David Pratt	63		GBR		11:35.1	1:55.8
462	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	11:35.2	1:55.8
463	clemente pediconi	47		ITA		11:35.3	1:55.8
464	Catherine Shepherd	45	High Wycombe	GBR		11:35.4	1:55.9
465	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:35.8	1:55.9
466	Peter Deng	-		USA		11:36.0	1:56.0
467	Donovan Kwaramba	29		GBR		11:36.4	1:56.0
468	Lucio Landa	38		ARG		11:36.8	1:56.1
469	Geoff Sparrow	41		USA		11:37.3	1:56.2
470	D A	41	OR	USA	reddit /r/ rowing	11:37.7	1:56.2
471	Rob Busby	49	Winnipeg , MB	CAN		11:37.8	1:56.3
471	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	11:37.8	1:56.3
473	Marcus Baier	53		GER	Darkhorse Rowing	11:38.0	1:56.3
473	Shamir einhorn	48		USA		11:38.0	1:56.3
475	Holger Schleinitz	42		GER		11:38.1	1:56.3
476	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11:38.2	1:56.3
476	David Lloyd	48		GBR		11:38.2	1:56.3
476	Jeffery Brown	53		USA		11:38.2	1:56.3
479	Ian Johnston	49		GBR		11:39.1	1:56.5
480	Brandon Pflanzer	31	IA	USA		11:39.4	1:56.5
481	John Skillen	62		GBR		11:39.5	1:56.5
482	Ivano Scotti	63	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	11:39.8	1:56.6
483	S G	-		CAN		11:40.0	1:56.6
484	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:40.4	1:56.7
484	Jon Garofolo	34		USA		11:40.4	1:56.7
486	D Browne	45		GBR		11:40.6	1:56.7
487	Matt Kuhns	47		USA		11:40.8	1:56.8
488	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	11:40.9	1:56.8
488	Sean Fitzsimons	55		GBR		11:40.9	1:56.8
490	Humberto Espinoza	47		MEX		11:41.0	1:56.8
491	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	11:41.2	1:56.8
491	Miquel Àngel Rigo Vidal	24	London	GBR		11:41.2	1:56.8
493	Chikiyo Jackson	48	NM	USA		11:41.5	1:56.9
494	R T	31		CAN		11:41.6	1:56.9
495	Viceroy Fizzlebottom	32		USA		11:41.7	1:56.9
496	Paul Ahern	58	Perth, WA	AUS		11:41.8	1:56.9
496	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	11:41.8	1:56.9
498	Michal Malus	39	Phoenixville, PA	USA		11:41.9	1:56.9
499	Sita Ram	46		USA		11:42.1	1:57.0
500	Gregory Stansel	38	OR	USA		11:42.4	1:57.0