Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shane Casey | 49 | MI | USA | 11:34.1 | 1:55.6 | |
| 452 | Morrow Dan | 56 | USA | 11:34.4 | 1:55.7 | ||
| 452 | Roger Vieira | 25 | USA | 11:34.4 | 1:55.7 | ||
| 454 | Peter Nelson | 58 | USA | 11:34.5 | 1:55.7 | ||
| 455 | Calum Rees | 51 | Calgary, AB | CAN | Calgary Rowing Club | 11:34.7 | 1:55.7 |
| 455 | Alfonso Fernandez | 33 | ESP | 11:34.7 | 1:55.7 | ||
| 457 | Aaron Lesbirel | 28 | GBR | 11:34.9 | 1:55.8 | ||
| 457 | Jacob Barnes | 41 | MO | USA | 11:34.9 | 1:55.8 | |
| 459 | Mk Son | 34 | KOR | 11:35.1 | 1:55.8 | ||
| 459 | David Pratt | 63 | GBR | 11:35.1 | 1:55.8 | ||
| 461 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 11:35.2 | 1:55.8 |
| 462 | clemente pediconi | 47 | ITA | 11:35.3 | 1:55.8 | ||
| 463 | Catherine Shepherd | 45 | High Wycombe | GBR | 11:35.4 | 1:55.9 | |
| 464 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:35.8 | 1:55.9 |
| 465 | Peter Deng | - | USA | 11:36.0 | 1:56.0 | ||
| 466 | Donovan Kwaramba | 29 | GBR | 11:36.4 | 1:56.0 | ||
| 467 | Lucio Landa | 38 | ARG | 11:36.8 | 1:56.1 | ||
| 468 | Geoff Sparrow | 41 | USA | 11:37.3 | 1:56.2 | ||
| 469 | D A | 41 | OR | USA | reddit /r/ rowing | 11:37.7 | 1:56.2 |
| 470 | Rob Busby | 49 | Winnipeg , MB | CAN | 11:37.8 | 1:56.3 | |
| 470 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 11:37.8 | 1:56.3 | |
| 472 | Marcus Baier | 53 | GER | Darkhorse Rowing | 11:38.0 | 1:56.3 | |
| 472 | Shamir einhorn | 48 | USA | 11:38.0 | 1:56.3 | ||
| 474 | Holger Schleinitz | 42 | GER | 11:38.1 | 1:56.3 | ||
| 475 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.2 | 1:56.3 |
| 475 | David Lloyd | 48 | Sydney , NSW | AUS | 11:38.2 | 1:56.3 | |
| 475 | Jeffery Brown | 53 | USA | 11:38.2 | 1:56.3 | ||
| 478 | Ian Johnston | 49 | GBR | 11:39.1 | 1:56.5 | ||
| 479 | Brandon Pflanzer | 31 | IA | USA | 11:39.4 | 1:56.5 | |
| 480 | John Skillen | 62 | GBR | 11:39.5 | 1:56.5 | ||
| 481 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 11:39.8 | 1:56.6 |
| 482 | S G | - | CAN | 11:40.0 | 1:56.6 | ||
| 483 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:40.4 | 1:56.7 |
| 483 | Jon Garofolo | 34 | USA | 11:40.4 | 1:56.7 | ||
| 485 | D Browne | 45 | GBR | 11:40.6 | 1:56.7 | ||
| 486 | Matt Kuhns | 47 | USA | 11:40.8 | 1:56.8 | ||
| 487 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 11:40.9 | 1:56.8 |
| 487 | Sean Fitzsimons | 55 | GBR | 11:40.9 | 1:56.8 | ||
| 489 | Humberto Espinoza | 47 | MEX | 11:41.0 | 1:56.8 | ||
| 490 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 11:41.2 | 1:56.8 |
| 490 | Miquel Àngel Rigo Vidal | 24 | London | GBR | 11:41.2 | 1:56.8 | |
| 492 | Chikiyo Jackson | 48 | NM | USA | 11:41.5 | 1:56.9 | |
| 493 | R T | 31 | CAN | 11:41.6 | 1:56.9 | ||
| 494 | Viceroy Fizzlebottom | 32 | USA | 11:41.7 | 1:56.9 | ||
| 495 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 11:41.8 | 1:56.9 |
| 495 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 11:41.8 | 1:56.9 | |
| 497 | Michal Malus | 39 | Phoenixville, PA | USA | 11:41.9 | 1:56.9 | |
| 498 | Sita Ram | 46 | USA | 11:42.1 | 1:57.0 | ||
| 499 | Gregory Stansel | 38 | OR | USA | 11:42.4 | 1:57.0 | |
| 500 | Simone Smith | 48 | Clarksville, MD | USA | Washington Rowing School | 11:42.5 | 1:57.0 |