Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Nader Namini	25		USA		11:52.2	1:58.7
550	Shane Cole	45	Oklahoma City, OK	USA		11:52.2	1:58.7
553	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	11:52.4	1:58.7
554	Nick Utter	34		USA		11:52.6	1:58.7
555	Kuba J	36		GBR		11:52.7	1:58.7
556	David Lalowski	40	Palatine, IL	USA		11:52.9	1:58.8
556	Devin Harper	38	Davis	USA		11:52.9	1:58.8
558	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	11:53.3	1:58.8
558	Blake Artel	33		USA		11:53.3	1:58.8
558	Waraidzo Prince Kanyongo	27		ZIM		11:53.3	1:58.8
561	John Haycock	52	Sheffield	GBR		11:53.5	1:58.9
562	Maciej Sykuła	28	Warsaw	POL		11:54.2	1:59.0
562	sookyo lee	40		KOR		11:54.2	1:59.0
564	Shaunak Intwala	33		USA		11:54.4	1:59.0
565	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	11:54.5	1:59.0
566	David Myers	36	Nashville, TN	USA		11:54.6	1:59.1
567	Dan Leonard	67	los angeles, CA	USA	Los Angeles Rowing Club	11:54.8	1:59.1
568	Steve Huntington	46		GBR		11:54.9	1:59.1
569	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	11:55.1	1:59.1
570	Jonah Jebbink	14		GER		11:55.2	1:59.2
571	Mark Vineis	51		USA		11:55.4	1:59.2
571	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:55.4	1:59.2
573	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
574	G King	48		USA		11:55.8	1:59.3
575	Thomas Kieliba	51	Würzburg	GER		11:56.3	1:59.3
576	Rick Dupuis	38		USA		11:56.4	1:59.4
577	Simon Hair	45		AUS		11:56.5	1:59.4
578	Amber Brierly	30	Orlando, FL	USA		11:56.8	1:59.4
579	Hervé Keiff	45	Courcelles sur Nied	FRA	Société des régates messines	11:57.0	1:59.5
580	Milton Walker	49		USA		11:57.1	1:59.5
581	Randall Lee	37	Collierville, TN	USA		11:57.4	1:59.5
582	Owen Valuch	45		USA		11:57.6	1:59.6
583	tony zed	54		GBR		11:57.8	1:59.6
584	Tymothy Recman	34	Ustroń	POL		11:58.0	1:59.6
585	Fabien Gilles	52	bouc bel air	FRA		11:58.1	1:59.6
585	Ian Reilly	26		USA		11:58.1	1:59.6
587	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		11:58.5	1:59.7
588	Brannan Croft	51		USA		11:58.7	1:59.7
589	Sami Parviainen	48		FIN		11:58.9	1:59.8
590	Stephen McKay	55	VIC	AUS		11:59.1	1:59.8
590	Tom Pryke	31		GBR		11:59.1	1:59.8
592	Stuart Cunniffe	58	York	GBR		11:59.5	1:59.9
592	David Godfrey	56		GBR		11:59.5	1:59.9
594	Brian Smith	48	Sparks, MD	USA		11:59.8	1:59.9
594	Rich Clifford	42		SUI		11:59.8	1:59.9
594	Clarence Lee	37		USA		11:59.8	1:59.9
597	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	11:59.9	1:59.9
598	Sébastien Lépine	35		CAN		12:00.3	2:00.0
599	Noé Tupea	38		PYF		12:00.4	2:00.0
600	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	12:00.5	2:00.0