Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Shawn Lundskow | 29 | Norman, OK | USA | Fellowship of the Erg | 11:42.5 | 1:57.0 |
| 502 | byeongsoo Choi | 35 | KOR | 11:42.6 | 1:57.1 | ||
| 503 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.7 | 1:57.1 |
| 504 | Dominick Sanders | 43 | USA | 11:43.2 | 1:57.2 | ||
| 505 | Kyle Morgan | 37 | Del Mar, CA | USA | 11:43.4 | 1:57.2 | |
| 505 | John Wilkinson | 37 | GBR | 11:43.4 | 1:57.2 | ||
| 507 | Benjamin Spicer | 40 | USA | 11:43.6 | 1:57.2 | ||
| 508 | Steven Suokko | 45 | WI | USA | 11:43.7 | 1:57.2 | |
| 508 | Simon Buchmaier | 38 | GER | 11:43.7 | 1:57.2 | ||
| 510 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 11:43.8 | 1:57.3 | |
| 511 | Mark Zagar | 53 | DEN | 11:43.9 | 1:57.3 | ||
| 511 | Joseph Gartin | 60 | VA | USA | 11:43.9 | 1:57.3 | |
| 513 | Adriana Toledo Piza | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 11:44.1 | 1:57.3 |
| 513 | sukchen kang | 42 | KOR | 11:44.1 | 1:57.3 | ||
| 513 | Paul McKechnie | 63 | Hamden, CT | USA | 11:44.1 | 1:57.3 | |
| 516 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 1:57.3 |
| 517 | Doug Goelz | 66 | USA | 11:44.4 | 1:57.4 | ||
| 518 | Shaun Brooks | 59 | USA | 11:44.8 | 1:57.4 | ||
| 519 | Mark Hefford | 61 | GBR | 11:45.1 | 1:57.5 | ||
| 520 | Andy Workman | 57 | Windsor | GBR | 11:45.3 | 1:57.5 | |
| 521 | pete peemoeller | 44 | USA | 11:45.9 | 1:57.6 | ||
| 522 | Paul Bradshaw | 48 | GBR | 11:46.1 | 1:57.6 | ||
| 523 | Albert Rijpma | 47 | NED | 11:46.3 | 1:57.7 | ||
| 524 | Massimiliano Mella | 54 | ITA | 11:46.5 | 1:57.7 | ||
| 525 | Teddy Jones | 34 | USA | 11:46.7 | 1:57.7 | ||
| 525 | Chad Benner | 37 | USA | 11:46.7 | 1:57.7 | ||
| 527 | Gordon Cooper | 53 | Glossop | GBR | 11:47.1 | 1:57.8 | |
| 528 | Christopher Chung | 52 | CA | USA | 11:47.2 | 1:57.8 | |
| 529 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 11:47.3 | 1:57.8 |
| 529 | Kabir Gandhi | 38 | USA | 11:47.3 | 1:57.8 | ||
| 531 | Jason Boyd | 52 | CAN | 11:47.4 | 1:57.9 | ||
| 532 | Paili McGee | 23 | USA | 11:47.5 | 1:57.9 | ||
| 533 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 11:47.9 | 1:57.9 |
| 534 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 11:48.1 | 1:58.0 |
| 535 | Evan Dash | 35 | USA | 11:48.7 | 1:58.1 | ||
| 536 | Thomas Liles | 28 | USA | 11:48.8 | 1:58.1 | ||
| 537 | John Van Dis | 49 | USA | 11:49.0 | 1:58.1 | ||
| 538 | Morgan Bollinger | 23 | USA | 11:49.9 | 1:58.3 | ||
| 539 | sara p | 56 | Derby | GBR | 11:50.1 | 1:58.3 | |
| 539 | John Romanoff | 48 | USA | 11:50.1 | 1:58.3 | ||
| 541 | Jules Bardwell | 52 | GBR | 11:50.2 | 1:58.3 | ||
| 542 | Peter Green | - | Pontefract | GBR | 11:50.3 | 1:58.3 | |
| 542 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 11:50.3 | 1:58.3 | |
| 544 | Mike Farley | 37 | USA | 11:50.8 | 1:58.4 | ||
| 545 | Yijun Zheng | 36 | Sheffield | GBR | Rowing Pro Shanghai | 11:51.2 | 1:58.5 |
| 546 | Cap Drake | 41 | CHN | 11:51.3 | 1:58.5 | ||
| 547 | James Temby | 48 | London | GBR | 11:51.4 | 1:58.5 | |
| 547 | Kirill Shutemov | 37 | UNAFF | 11:51.4 | 1:58.5 | ||
| 549 | Aida Mills | 15 | CAN | 11:51.5 | 1:58.5 | ||
| 550 | Kelley Baker | 52 | CA | USA | 11:51.6 | 1:58.6 |