Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eileen Gower | 39 | USA | 12:11.7 | 2:01.9 | ||
| 651 | David Kumpf | - | GER | 12:11.7 | 2:01.9 | ||
| 653 | Anton Panaitesco | 44 | Montreal, QC | CAN | Chia seeds | 12:12.1 | 2:02.0 |
| 654 | Philip Bailey | 61 | Herrenberg | GER | 12:12.2 | 2:02.0 | |
| 655 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 12:12.6 | 2:02.1 |
| 656 | Jeffrey Lau | 41 | SWE | 12:12.9 | 2:02.1 | ||
| 657 | Duncan Knight | 52 | GBR | 12:13.1 | 2:02.1 | ||
| 658 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 12:13.2 | 2:02.2 |
| 659 | David Davenport | 43 | USA | 12:13.5 | 2:02.2 | ||
| 660 | Matthew Boyle | 41 | San Diego, CA | USA | 12:13.7 | 2:02.2 | |
| 660 | Katie Spohr | 34 | IN | USA | 12:13.7 | 2:02.2 | |
| 662 | Joy Thomas | 61 | Kerrville , TX | USA | 12:14.0 | 2:02.3 | |
| 663 | Nick Phillips | 48 | GBR | 12:14.2 | 2:02.3 | ||
| 663 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 12:14.2 | 2:02.3 |
| 665 | Sponge Bob | - | SWE | 12:14.3 | 2:02.3 | ||
| 666 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:14.7 | 2:02.4 |
| 666 | Falk Beuchel | 49 | Dresden | GER | 12:14.7 | 2:02.4 | |
| 668 | Margrethe øvrebø Langeland | 35 | NOR | 12:14.8 | 2:02.4 | ||
| 668 | Soohyun Kim | 39 | KOR | 12:14.8 | 2:02.4 | ||
| 670 | Eric Thompson | 44 | USA | 12:15.0 | 2:02.5 | ||
| 671 | Christian Reppen | 45 | NOR | 12:15.6 | 2:02.6 | ||
| 672 | Kevin Myers | 64 | TN | USA | 12:15.8 | 2:02.6 | |
| 673 | Dan Poe | 46 | Colorado Springs, CO | USA | 12:15.9 | 2:02.6 | |
| 674 | John Mendes | 58 | USA | 12:16.0 | 2:02.6 | ||
| 675 | Tim Peters | 57 | Red Deer, AB | CAN | 12:17.2 | 2:02.8 | |
| 676 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 12:17.4 | 2:02.9 |
| 677 | Thomas Farmer | 55 | USA | 12:17.8 | 2:02.9 | ||
| 678 | Matt Zimo | 36 | Pittsboro, NC | USA | 12:18.2 | 2:03.0 | |
| 678 | Christian Cadavid | 45 | AZ | USA | 12:18.2 | 2:03.0 | |
| 678 | Matthew Lebo | 41 | SC | USA | 12:18.2 | 2:03.0 | |
| 681 | Astrid Janssens | 45 | NED | 12:18.3 | 2:03.0 | ||
| 682 | Alexander Elyasov | 36 | Utrecht | NED | 12:18.4 | 2:03.0 | |
| 682 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:18.4 | 2:03.0 |
| 684 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:19.0 | 2:03.1 |
| 685 | Erik Delnoij | 52 | Arnhem | NED | 12:19.2 | 2:03.2 | |
| 686 | Fleur Cockley | 49 | GBR | 12:19.4 | 2:03.2 | ||
| 687 | Steve Sanderson | 71 | GBR | 12:19.5 | 2:03.2 | ||
| 688 | Tom Appeltauer | 52 | AUT | 12:19.7 | 2:03.2 | ||
| 688 | Rudy B | 38 | USA | 12:19.7 | 2:03.2 | ||
| 690 | Clayton Story | 40 | USA | 12:19.8 | 2:03.3 | ||
| 691 | James Singell | 55 | USA | 12:20.0 | 2:03.3 | ||
| 692 | Pietro Costantino | 31 | ITA | 12:20.1 | 2:03.3 | ||
| 693 | Michel CAYATTE | 64 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 12:20.4 | 2:03.4 |
| 694 | Richard Smith | 56 | Kings Langley | GBR | 12:20.5 | 2:03.4 | |
| 694 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:20.5 | 2:03.4 |
| 696 | Andrew Sinclair | 42 | GBR | 12:20.6 | 2:03.4 | ||
| 697 | Noah Burch | 36 | USA | 12:20.9 | 2:03.4 | ||
| 698 | Mark Benvenuto | 37 | Toronto, ON | CAN | 12:21.2 | 2:03.5 | |
| 699 | Hans Schiphorst | 67 | Bussum | NED | 12:21.3 | 2:03.5 | |
| 700 | Aurimas Baubkus | 35 | LTU | 12:21.4 | 2:03.5 |