Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alyce Borchard | 32 | USA | 15:56.8 | 2:39.4 | ||
| 1202 | Sarah Coffey | 35 | USA | 15:57.2 | 2:39.5 | ||
| 1203 | Gregory Gallardo | 66 | USA | 15:58.7 | 2:39.7 | ||
| 1204 | Kate Willard | 37 | USA | 16:00.3 | 2:40.0 | ||
| 1205 | Marcy Mcwhorter | 44 | USA | 16:01.2 | 2:40.2 | ||
| 1206 | Susan Stickney | 76 | Bude | GBR | 16:04.2 | 2:40.7 | |
| 1207 | Karri Howlett | 46 | SK | CAN | 16:06.2 | 2:41.0 | |
| 1208 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:06.3 | 2:41.0 |
| 1209 | Stephen Harbour | 42 | USA | 16:06.4 | 2:41.0 | ||
| 1210 | Sabine B. | 44 | GER | 16:07.7 | 2:41.2 | ||
| 1211 | Kerstin Fox | 49 | GER | 16:13.1 | 2:42.1 | ||
| 1212 | Pirkko Jokela | 65 | FIN | 16:13.7 | 2:42.2 | ||
| 1213 | Meredith Alcock | 62 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 16:14.1 | 2:42.3 |
| 1214 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 16:16.2 | 2:42.7 | |
| 1215 | Kathrin Höckh | 37 | GER | 16:18.8 | 2:43.1 | ||
| 1216 | Yangjiao Liao | 35 | NOR | 16:19.2 | 2:43.2 | ||
| 1217 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:19.8 | 2:43.3 |
| 1218 | andrew swann | 60 | nottingham | GBR | 16:23.5 | 2:43.9 | |
| 1219 | Oleksandr Grubchak | 31 | UKR | 16:23.9 | 2:43.9 | ||
| 1220 | Patrick ANARD | 71 | Acquitaine | FRA | 16:24.9 | 2:44.1 | |
| 1221 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 16:27.3 | 2:44.5 |
| 1222 | Jivanne Foster | 56 | CAN | 16:30.8 | 2:45.1 | ||
| 1223 | Jeremia Mleczko | 41 | USA | 16:33.7 | 2:45.6 | ||
| 1224 | Nathalie L | 39 | FRA | 16:35.9 | 2:45.9 | ||
| 1225 | M-J M | 39 | NOR | 16:38.1 | 2:46.3 | ||
| 1226 | Katja Schmitz | 32 | GER | 16:38.6 | 2:46.4 | ||
| 1227 | Lindsey Risdon | 36 | USA | 16:42.2 | 2:47.0 | ||
| 1228 | David Lootens | 57 | Orlando, FL | USA | 16:43.2 | 2:47.2 | |
| 1229 | Marcellus Davis | 59 | Falls Church, VA | USA | 16:43.3 | 2:47.2 | |
| 1230 | Mary D | 36 | NJ | USA | 16:43.5 | 2:47.2 | |
| 1231 | Jose Borges | 41 | BRA | 16:47.5 | 2:47.9 | ||
| 1232 | Tomáš Schayna | 50 | CZE | 16:50.6 | 2:48.4 | ||
| 1233 | Sylvia Shi | 42 | CHN | 16:50.9 | 2:48.4 | ||
| 1234 | Kathy McLean | 69 | Kenmore, WA | USA | Lake Union Crew | 16:51.3 | 2:48.5 |
| 1235 | Manus Willem Sipkes | 76 | Amsterdam | NED | 16:52.8 | 2:48.8 | |
| 1236 | M P | 47 | USA | 16:54.7 | 2:49.1 | ||
| 1237 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 16:54.8 | 2:49.1 |
| 1238 | Cristiane Crisuk | 36 | CAN | 16:55.6 | 2:49.2 | ||
| 1239 | CA Nicholson | 57 | USA | CROSSFIT | 16:59.1 | 2:49.8 | |
| 1239 | Julien Piet | 26 | FRA | 16:59.1 | 2:49.8 | ||
| 1241 | Beth Wise | 44 | USA | 16:59.8 | 2:49.9 | ||
| 1242 | Timothy Galvin | 29 | Saint Louis, MO | USA | 17:08.1 | 2:51.3 | |
| 1243 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 17:10.8 | 2:51.8 |
| 1244 | Nancy May | 68 | Goderich , ON | CAN | 17:11.1 | 2:51.8 | |
| 1245 | Aurelie Didier | - | FRA | 17:19.9 | 2:53.3 | ||
| 1246 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:21.7 | 2:53.6 |
| 1247 | Abigail Dixon | 42 | USA | 17:22.1 | 2:53.6 | ||
| 1248 | Stacie Petter | 45 | NC | USA | 17:25.9 | 2:54.3 | |
| 1249 | Layla Swift | 46 | Bloomington, IN | USA | 17:26.8 | 2:54.4 | |
| 1250 | Arthur Garrido | 46 | Toronto, ON | CAN | 17:28.3 | 2:54.7 |