Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michele Long | 70 | USA | 14:26.9 | 2:24.4 | ||
| 1102 | Olivera Djordjic | 46 | CAN | 14:27.2 | 2:24.5 | ||
| 1103 | Thomas Wiles | 49 | GER | 14:27.3 | 2:24.5 | ||
| 1103 | Tomas Kasik | 44 | Jihlava | CZE | 14:27.3 | 2:24.5 | |
| 1105 | Sue McCollum | 64 | FRA | 14:27.5 | 2:24.5 | ||
| 1106 | Patrick Summers | 46 | USA | 14:28.1 | 2:24.6 | ||
| 1107 | Angie Weber | 43 | USA | 14:28.4 | 2:24.7 | ||
| 1108 | Zhenyu Zhao | 47 | CHN | 14:28.5 | 2:24.7 | ||
| 1108 | Kelsey Furan | 29 | USA | 14:28.5 | 2:24.7 | ||
| 1110 | Keith LePage | 65 | North Canton, OH | USA | U.S. Coast Guard Academy | 14:28.7 | 2:24.7 |
| 1111 | Peter Offermann | 77 | Montclair, NJ | USA | 14:28.8 | 2:24.8 | |
| 1112 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 14:29.3 | 2:24.8 |
| 1113 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 14:32.1 | 2:25.3 |
| 1114 | Amy Murphy | 49 | Birmingham, AL | USA | 14:32.7 | 2:25.4 | |
| 1115 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:33.2 | 2:25.5 |
| 1116 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.3 | 2:25.5 |
| 1116 | Anne Fedj | 42 | CAN | 14:33.3 | 2:25.5 | ||
| 1118 | Susan Aldworth | 61 | Jacksonville Beach, FL | USA | 14:33.7 | 2:25.6 | |
| 1119 | Marija Brozović | 39 | CRO | 14:34.2 | 2:25.7 | ||
| 1120 | keizo takahashi | 62 | Tokyo | JPN | 14:34.5 | 2:25.7 | |
| 1121 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 14:35.0 | 2:25.8 |
| 1122 | Ted Halverson | 77 | Janesville, WI | USA | Age Without Limits | 14:35.9 | 2:25.9 |
| 1123 | Raegan Austin | 42 | USA | 14:36.3 | 2:26.0 | ||
| 1124 | Steve Burford | 52 | USA | 14:37.8 | 2:26.3 | ||
| 1125 | Rick Grinnell | 63 | USA | 14:38.6 | 2:26.4 | ||
| 1126 | rachel farney | 41 | USA | 14:39.2 | 2:26.5 | ||
| 1127 | Dave Heath | 44 | USA | 14:39.6 | 2:26.6 | ||
| 1128 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 14:39.9 | 2:26.6 |
| 1129 | James Dranchuk | 57 | CAN | 14:40.0 | 2:26.6 | ||
| 1130 | Felix A | 33 | GER | 14:43.0 | 2:27.1 | ||
| 1131 | Matthew Partin | 47 | NC | USA | 14:44.4 | 2:27.4 | |
| 1132 | Julie Steele | 50 | GBR | 14:44.7 | 2:27.4 | ||
| 1133 | Thomas Walke | 49 | GER | 14:45.3 | 2:27.5 | ||
| 1134 | Autumn Duntz | 33 | USA | 14:46.9 | 2:27.8 | ||
| 1135 | J. Nakken | 55 | NOR | 14:47.3 | 2:27.8 | ||
| 1136 | Mike Quinn | 36 | CAN | 14:49.0 | 2:28.1 | ||
| 1137 | Stephen Hardman | 63 | Christchurch | NZL | 14:50.3 | 2:28.3 | |
| 1138 | Aisha Boyce | 39 | CAN | 14:51.1 | 2:28.5 | ||
| 1139 | Jennifer Li | - | Saint Cloud, FL | USA | 14:52.1 | 2:28.6 | |
| 1140 | Paul Anderson | 56 | Cheshire | GBR | 14:52.2 | 2:28.7 | |
| 1141 | Ad Vos | 72 | Swifterbant | NED | 14:52.4 | 2:28.7 | |
| 1142 | Roxy Horner | 62 | GBR | 14:53.9 | 2:28.9 | ||
| 1143 | Pat Blanchon | 54 | GBR | 14:54.9 | 2:29.1 | ||
| 1144 | Darren Wright | 50 | USA | Age Without Limits | 14:56.2 | 2:29.3 | |
| 1145 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 14:56.6 | 2:29.4 | |
| 1146 | Darlene Gustavson | 46 | USA | 14:57.4 | 2:29.5 | ||
| 1147 | Jonathan Wash | 36 | Milwaukie, OR | USA | 14:58.2 | 2:29.7 | |
| 1148 | Nikoletta Tatar | 36 | HUN | 14:59.6 | 2:29.9 | ||
| 1149 | Paul Kennedy | 76 | Montclair, NJ | USA | 15:02.4 | 2:30.4 | |
| 1150 | Tim DeLeon | 46 | USA | 15:03.3 | 2:30.5 |