Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kedrick Johnson	56		USA		13:26.9	2:14.4
952	Lauren Rush	40	IN	USA		13:27.6	2:14.6
953	Tobias Danzer	43	Vienna	AUT		13:27.7	2:14.6
954	KIMBERLY EARNEST	55	READING, PA	USA		13:27.9	2:14.6
955	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	13:28.0	2:14.6
956	Michelle Keeffe	43		AUS		13:28.9	2:14.8
957	Rufus Beamon	51		USA		13:29.2	2:14.8
958	Bruno Pombo	24		POR		13:29.4	2:14.9
959	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	13:29.9	2:14.9
960	Ulrika Viklund	-	Maxmo	FIN		13:30.1	2:15.0
961	San Coetzee	67		RSA		13:30.4	2:15.0
962	Carl Hall	54		NED		13:30.9	2:15.1
963	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	13:31.1	2:15.1
964	Joanne Merkley	54		CAN		13:31.4	2:15.2
965	Tyler Prentiss	30		USA		13:31.8	2:15.3
966	Martin Gibbins	66	Hedge End	GBR	The Diamonds (Over Sixties Erging Group)	13:31.9	2:15.3
967	Leah Frazier	42		USA		13:32.0	2:15.3
968	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	13:32.2	2:15.3
968	Philippa Brown	52		GBR		13:32.2	2:15.3
970	Sorros Bill	72	Shenzhen	CHN	Yale University	13:32.6	2:15.4
971	Nico Constantinescu	33		ROU		13:33.1	2:15.5
971	Oleg Calcines	36	ON	CAN		13:33.1	2:15.5
973	Terri Gillette	45	Morris, IL	USA		13:33.3	2:15.5
974	John Moynihan	60		USA		13:33.6	2:15.6
975	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	13:33.8	2:15.6
976	Revak Tyagi	40	Gilroy, CA	USA		13:34.0	2:15.6
977	Anna HEVIA	34		CHI		13:34.2	2:15.7
978	Jose fernandez	43		VEN		13:34.3	2:15.7
979	Christopher Knurr	59		USA		13:34.5	2:15.7
980	Kemoy Smith	33		USA		13:34.6	2:15.7
981	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	13:34.9	2:15.8
982	Andrea Gomarasca	50	Trento	ITA		13:35.5	2:15.9
982	Jamie Nardachioni	53	London, ON	CAN	Hybrid Fitness and Concept Konnect	13:35.5	2:15.9
984	Bryan Harvey	53		GBR		13:36.3	2:16.0
985	Soumya Morse-Sanyal	39		USA		13:36.4	2:16.0
986	Amina S	42		USA		13:37.3	2:16.2
987	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	13:37.4	2:16.2
987	Karl Lindekugel IV	39		USA		13:37.4	2:16.2
989	Tony Connell	56		USA		13:37.6	2:16.2
990	Aengus McCloud	56		AUS		13:37.9	2:16.3
991	Michael Leicht	44	Frankfurt am Main	GER		13:38.2	2:16.3
992	Przemyslaw Jarzebski	43	Maczniki	POL	Polish Indoor Rowing Team	13:38.9	2:16.4
992	joseph woodard iii	63		USA		13:38.9	2:16.4
994	Markus Minton	28		USA		13:39.0	2:16.5
995	Imran Ahmad	43		GBR		13:39.3	2:16.5
996	Rita Andersson	47		NOR		13:40.1	2:16.6
997	Will Etherton	56		GBR		13:40.8	2:16.8
998	Caroline Woywadt	50		GER	Woywadt Family	13:40.9	2:16.8
999	Tobias Korf	46		GER		13:41.4	2:16.9
1000	Margaret Appel	44	Toronto, ON	CAN		13:41.5	2:16.9