Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	KIMBERLY EARNEST	55	READING, PA	USA		13:27.9	2:14.6
952	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	13:28.0	2:14.6
953	Michelle Keeffe	43		AUS		13:28.9	2:14.8
954	Rufus Beamon	51		USA		13:29.2	2:14.8
955	Bruno Pombo	24		POR		13:29.4	2:14.9
956	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	13:29.9	2:14.9
957	Ulrika Viklund	-	Maxmo	FIN		13:30.1	2:15.0
958	San Coetzee	67		RSA		13:30.4	2:15.0
959	Carl Hall	54		NED		13:30.9	2:15.1
960	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	13:31.1	2:15.1
961	Joanne Merkley	54		CAN		13:31.4	2:15.2
962	Tyler Prentiss	30		USA		13:31.8	2:15.3
963	Martin Gibbins	66	Hedge End	GBR		13:31.9	2:15.3
964	Leah Frazier	42		USA		13:32.0	2:15.3
965	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	13:32.2	2:15.3
965	Philippa Brown	52		GBR		13:32.2	2:15.3
967	Sorros Bill	72	Shenzhen	CHN	Yale University	13:32.6	2:15.4
968	Oleg Calcines	36	ON	CAN		13:33.1	2:15.5
968	Nico Constantinescu	33		ROU		13:33.1	2:15.5
970	Terri Gillette	45	Morris, IL	USA		13:33.3	2:15.5
971	John Moynihan	60		USA		13:33.6	2:15.6
972	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	13:33.8	2:15.6
973	Revak Tyagi	40	Gilroy, CA	USA		13:34.0	2:15.6
974	Anna HEVIA	34		CHI		13:34.2	2:15.7
975	Jose fernandez	43		VEN		13:34.3	2:15.7
976	Christopher Knurr	59		USA		13:34.5	2:15.7
977	Kemoy Smith	33		USA		13:34.6	2:15.7
978	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	13:34.9	2:15.8
979	Jamie Nardachioni	53	London, ON	CAN	Hybrid Fitness and Concept Konnect	13:35.5	2:15.9
979	Andrea Gomarasca	50	Trento	ITA		13:35.5	2:15.9
981	Bryan Harvey	53		GBR		13:36.3	2:16.0
982	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	13:36.4	2:16.0
983	Amina S	42		USA		13:37.3	2:16.2
984	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	13:37.4	2:16.2
984	Karl Lindekugel IV	39		USA		13:37.4	2:16.2
986	Tony Connell	56		USA		13:37.6	2:16.2
987	Aengus McCloud	56		AUS		13:37.9	2:16.3
988	Michael Leicht	44	Frankfurt am Main	GER		13:38.2	2:16.3
989	joseph woodard iii	63		USA		13:38.9	2:16.4
989	Przemyslaw Jarzebski	43	Maczniki	POL	Polish Indoor Rowing Team	13:38.9	2:16.4
991	Markus Minton	28		USA		13:39.0	2:16.5
992	Imran Ahmad	43		GBR		13:39.3	2:16.5
993	Rita Andersson	47		NOR		13:40.1	2:16.6
994	Will Etherton	56		GBR		13:40.8	2:16.8
995	Caroline Woywadt	50		GER	Woywadt Family	13:40.9	2:16.8
996	Tobias Korf	46	Berlin	GER		13:41.4	2:16.9
997	Margaret Appel	44	Toronto, ON	CAN		13:41.5	2:16.9
998	Matt Bly	39		USA		13:41.6	2:16.9
999	C Chasteen	48		USA		13:41.7	2:16.9
1000	Ryan Funk	46		USA		13:42.3	2:17.0