Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Jonas Östlund 35 SWE 9:18.6 1:33.1
2 Daniel Karlsson 38 SWE 9:50.6 1:38.4
3 Robin Teply 55 CZE 10:04.8 1:40.8
4 Stephanie Spencieri 39 USA 10:14.0 1:42.3
5 Trevor D’ 57 USA 10:17.2 1:42.8
6 Ola Andersson 56 SWE 10:32.0 1:45.3
7 Anthony Stark 44 AUS 10:36.7 1:46.1
8 Andreas Almqvist 48 SWE 10:47.2 1:47.8
9 Ryan Hindle 26 AUS 10:50.8 1:48.4
10 Carlo Gman 34 GER 10:53.0 1:48.8
11 Omar Hajdarevic 28 SWE 11:01.3 1:50.2
12 Jeroen Vinck 36 BEL 11:10.8 1:51.8
13 Richard Rothenburg 48 USA 11:13.8 1:52.3
14 Graham Perks 51 NZL 11:18.2 1:53.0
15 Dominik Kleinz 38 GER 11:19.1 1:53.1
16 Anna Rix 32 USA 11:20.3 1:53.3
17 Adrian Ward 56 GBR 11:27.9 1:54.6
18 Andy Neumerkel 31 USA 11:33.3 1:55.5
19 Sabino Lagattolla 51 USA 11:38.8 1:56.4
20 Sergio ribeiro 30 POR 11:42.1 1:57.0
21 Morgane Toullec 38 FRA 11:48.4 1:58.0
22 Nic Zhang 34 CHN 11:49.0 1:58.1
23 Mark Knowles 33 IRL 11:51.0 1:58.5
24 Sveinung Rye 34 NOR 11:52.6 1:58.7
25 Scott Baker 60 USA 11:53.2 1:58.8
26 Pete Chapelhow 50 GBR 11:55.1 1:59.1
27 Alain C. Boss 50 SUI 12:02.0 2:00.3
28 Tom Clark 44 NZL 12:03.1 2:00.5
29 Kai Alan Thomas 51 NOR 12:06.1 2:01.0
30 LB Buckhannan 54 USA 12:07.5 2:01.2
31 t p 41 USA 12:07.8 2:01.3
32 Steven Knight 46 USA 12:09.7 2:01.6
33 Fei Fan Choi 33 NED 12:13.2 2:02.2
34 Matt Tremelling 41 GBR 12:15.4 2:02.5
35 Roeland Brandse 58 NED 12:15.8 2:02.6
36 William Winger 36 USA 12:18.1 2:03.0
37 Luke Sky 54 SUI 12:28.9 2:04.8
38 Nick Doze 32 AFG 12:32.9 2:05.4
39 Justin Ansel 50 USA 12:35.7 2:05.9
40 Vaughan Nicholson - NZL 12:42.6 2:07.1
41 Lauren Forcey 40 AUS 12:47.3 2:07.8
42 Pascal Genson 49 FRA 12:52.7 2:08.7
43 Fergus Thain 50 GBR 12:56.3 2:09.3
44 Mark Powell 57 GBR 13:00.1 2:10.0
45 Eric Kerr 24 CAN 13:02.9 2:10.4
46 Callum Henderson 58 GBR 13:07.8 2:11.3
47 Ted Meeder 52 USA 13:09.1 2:11.5
48 Tom Edmonds 64 USA 13:09.5 2:11.5
49 Brett Rush 53 USA 13:11.3 2:11.8
50 Daniel Tejerina 42 ESP 13:13.4 2:12.2