Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		9:18.6	1:33.1
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	9:50.6	1:38.4
3	Robin Teply	55	Prague	CZE	Menphys	10:04.8	1:40.8
4	Stephanie Spencieri	39		USA		10:14.0	1:42.3
5	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	10:17.2	1:42.8
6	Ola Andersson	56		SWE		10:32.0	1:45.3
7	Anthony Stark	44		AUS		10:36.7	1:46.1
8	Andreas Almqvist	48	Luleå	SWE		10:47.2	1:47.8
9	Ryan Hindle	26	QLD	AUS		10:50.8	1:48.4
10	Carlo Gman	34		GER		10:53.0	1:48.8
11	Omar Hajdarevic	28		SWE		11:01.3	1:50.2
12	Jeroen Vinck	36		BEL		11:10.8	1:51.8
13	Richard Rothenburg	48		USA		11:13.8	1:52.3
14	Graham Perks	51	Rotorua	NZL		11:18.2	1:53.0
15	Dominik Kleinz	38		GER		11:19.1	1:53.1
16	Anna Rix	32	GBR	USA	Fairbanks AK nordic	11:20.3	1:53.3
17	Adrian Ward	56		GBR		11:27.9	1:54.6
18	Andy Neumerkel	31		USA		11:33.3	1:55.5
19	Sabino Lagattolla	51	Hudson, MA	USA		11:38.8	1:56.4
20	Sergio ribeiro	30		POR		11:42.1	1:57.0
21	Morgane Toullec	38		FRA	MAD Team IRC	11:48.4	1:58.0
22	Nic Zhang	34		CHN		11:49.0	1:58.1
23	Mark Knowles	33		IRL		11:51.0	1:58.5
24	Sveinung Rye	34		NOR		11:52.6	1:58.7
25	Scott Baker	60		USA		11:53.2	1:58.8
26	Pete Chapelhow	50	London	GBR		11:55.1	1:59.1
27	Alain C. Boss	50	Biberist	SUI		12:02.0	2:00.3
28	Tom Clark	44	Taipa	NZL		12:03.1	2:00.5
29	Kai Alan Thomas	51	Tvedestrand	NOR		12:06.1	2:01.0
30	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	12:07.5	2:01.2
31	t p	41		USA		12:07.8	2:01.3
32	Steven Knight	46		USA		12:09.7	2:01.6
33	Fei Fan Choi	33		NED		12:13.2	2:02.2
34	Matt Tremelling	41		GBR		12:15.4	2:02.5
35	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:15.8	2:02.6
36	William Winger	36	ME	USA		12:18.1	2:03.0
37	Luke Sky	54		SUI		12:28.9	2:04.8
38	Nick Doze	32		AFG		12:32.9	2:05.4
39	Justin Ansel	50	Mandeville, LA	USA	U.S. Marines	12:35.7	2:05.9
40	Vaughan Nicholson	-		NZL		12:42.6	2:07.1
41	Lauren Forcey	40	QLD	AUS		12:47.3	2:07.8
42	Pascal Genson	49		FRA		12:52.7	2:08.7
43	Fergus Thain	50		GBR		12:56.3	2:09.3
44	Mark Powell	57	Pontypridd	GBR		13:00.1	2:10.0
45	Eric Kerr	24		CAN		13:02.9	2:10.4
46	Callum Henderson	58		GBR		13:07.8	2:11.3
47	Ted Meeder	52		USA		13:09.1	2:11.5
48	Tom Edmonds	64	roswell, GA	USA		13:09.5	2:11.5
49	Brett Rush	53	OH	USA		13:11.3	2:11.8
50	Daniel Tejerina	42	Alicante	ESP		13:13.4	2:12.2