Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 35 | Säter | SWE | 9:18.6 | 1:33.1 | |
2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 9:50.6 | 1:38.4 |
3 | Robin Teply | 55 | Prague | CZE | Menphys | 10:04.8 | 1:40.8 |
4 | Stephanie Spencieri | 39 | USA | 10:14.0 | 1:42.3 | ||
5 | Trevor D’ | 57 | OB π¬π§πΊπΈ | USA | CrossFit-Mile Zero | 10:17.2 | 1:42.8 |
6 | Ola Andersson | 56 | SWE | 10:32.0 | 1:45.3 | ||
7 | Anthony Stark | 44 | AUS | 10:36.7 | 1:46.1 | ||
8 | Andreas Almqvist | 48 | Luleå | SWE | 10:47.2 | 1:47.8 | |
9 | Ryan Hindle | 26 | QLD | AUS | 10:50.8 | 1:48.4 | |
10 | Carlo Gman | 34 | GER | 10:53.0 | 1:48.8 | ||
11 | Omar Hajdarevic | 28 | SWE | 11:01.3 | 1:50.2 | ||
12 | Jeroen Vinck | 36 | BEL | 11:10.8 | 1:51.8 | ||
13 | Richard Rothenburg | 48 | USA | 11:13.8 | 1:52.3 | ||
14 | Graham Perks | 51 | Rotorua | NZL | 11:18.2 | 1:53.0 | |
15 | Dominik Kleinz | 38 | GER | 11:19.1 | 1:53.1 | ||
16 | Anna Rix | 32 | GBR | USA | Fairbanks AK nordic | 11:20.3 | 1:53.3 |
17 | Adrian Ward | 56 | GBR | 11:27.9 | 1:54.6 | ||
18 | Andy Neumerkel | 31 | USA | 11:33.3 | 1:55.5 | ||
19 | Sabino Lagattolla | 51 | Hudson, MA | USA | 11:38.8 | 1:56.4 | |
20 | Sergio ribeiro | 30 | POR | 11:42.1 | 1:57.0 | ||
21 | Morgane Toullec | 38 | FRA | MAD Team IRC | 11:48.4 | 1:58.0 | |
22 | Nic Zhang | 34 | CHN | 11:49.0 | 1:58.1 | ||
23 | Mark Knowles | 33 | IRL | 11:51.0 | 1:58.5 | ||
24 | Sveinung Rye | 34 | NOR | 11:52.6 | 1:58.7 | ||
25 | Scott Baker | 60 | USA | 11:53.2 | 1:58.8 | ||
26 | Pete Chapelhow | 50 | London | GBR | 11:55.1 | 1:59.1 | |
27 | Alain C. Boss | 50 | Biberist | SUI | 12:02.0 | 2:00.3 | |
28 | Tom Clark | 44 | Taipa | NZL | 12:03.1 | 2:00.5 | |
29 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 12:06.1 | 2:01.0 | |
30 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 12:07.5 | 2:01.2 |
31 | t p | 41 | USA | 12:07.8 | 2:01.3 | ||
32 | Steven Knight | 46 | USA | 12:09.7 | 2:01.6 | ||
33 | Fei Fan Choi | 33 | NED | 12:13.2 | 2:02.2 | ||
34 | Matt Tremelling | 41 | GBR | 12:15.4 | 2:02.5 | ||
35 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 12:15.8 | 2:02.6 |
36 | William Winger | 36 | ME | USA | 12:18.1 | 2:03.0 | |
37 | Luke Sky | 54 | SUI | 12:28.9 | 2:04.8 | ||
38 | Nick Doze | 32 | AFG | 12:32.9 | 2:05.4 | ||
39 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 12:35.7 | 2:05.9 |
40 | Vaughan Nicholson | - | NZL | 12:42.6 | 2:07.1 | ||
41 | Lauren Forcey | 40 | QLD | AUS | 12:47.3 | 2:07.8 | |
42 | Pascal Genson | 49 | FRA | 12:52.7 | 2:08.7 | ||
43 | Fergus Thain | 50 | GBR | 12:56.3 | 2:09.3 | ||
44 | Mark Powell | 57 | Pontypridd | GBR | 13:00.1 | 2:10.0 | |
45 | Eric Kerr | 24 | CAN | 13:02.9 | 2:10.4 | ||
46 | Callum Henderson | 58 | GBR | 13:07.8 | 2:11.3 | ||
47 | Ted Meeder | 52 | USA | 13:09.1 | 2:11.5 | ||
48 | Tom Edmonds | 64 | roswell, GA | USA | 13:09.5 | 2:11.5 | |
49 | Brett Rush | 53 | Columbus , OH | USA | 13:11.3 | 2:11.8 | |
50 | Daniel Tejerina | 42 | Alicante | ESP | 13:13.4 | 2:12.2 |