Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Sadler	34		GBR		13:17.7	2:12.9
52	Frank Dusar	62	Diepenbeek	BEL		13:25.5	2:14.2
53	Nicola P	57		GBR		13:29.5	2:14.9
54	Scott Philiben	61		USA		13:38.0	2:16.3
55	Mari-Sofi Johansson	53		FIN		13:41.0	2:16.8
56	Jos van den Berg	47		GBR		13:50.4	2:18.4
57	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	13:53.3	2:18.8
58	mark wareing	45		GBR		13:57.5	2:19.5
59	Christine Tremblay	59		CAN		14:06.0	2:21.0
60	john rice	63	morpeth	GBR		14:11.6	2:21.9
61	Jan-Willem De Groot	29		AFG		14:20.5	2:23.4
62	David Maynard	55	Carmarthen	GBR		14:32.8	2:25.4
63	colleen noonan	47	Guerneville, CA	USA		14:35.1	2:25.8
64	Steven Kaplan	69		USA		14:38.2	2:26.3
65	Christian Benetreau	62	Lyon	FRA		14:44.0	2:27.3
66	Lars Holmström	53	Köping	SWE		14:44.2	2:27.3
67	Scott Petri	45	Austin, TX	USA		14:51.9	2:28.6
68	Terry T	63	San Diego, CA	USA		14:52.2	2:28.7
69	Chuck Holt	53		USA		14:53.1	2:28.8
70	Kristina Griffin	35		USA		14:56.9	2:29.4
71	John Johnstone	67	Basingstoke	GBR		15:11.9	2:31.9
72	David English	47	Arvada, CO	USA		15:26.3	2:34.3
73	Rie Olsen	49		DEN	Køge Roklub	15:27.3	2:34.5
74	Sandra A.	52		SUI		15:38.1	2:36.3
75	Justin Eppinger	48	Annapolis, MD	USA		15:39.1	2:36.5
76	Nick Hildebidle	42	Arlington, MA	USA		15:46.6	2:37.7
77	Natascha Müller	38	Hagen	GER		16:46.6	2:47.7
78	Helen Tomlinson	51		GBR		16:47.2	2:47.8
79	Ari Michel	44		GER		17:01.2	2:50.2
80	Jesse Thompson	30		AUS		17:07.7	2:51.2
81	Josh Bakker-Dyos	36		GBR		17:33.9	2:55.6
82	Barry Lynch	46	Burntisland	GBR		19:26.4	3:14.4
83	Gary Martin	62	Troon	GBR		20:00.8	3:20.1
84	Michaela van den Berg	52		GBR		20:36.4	3:26.0
85	Christopher Barnett	34	CA	USA		22:44.9	3:47.4
86	Sebastien Huot	48	Mascouche, QC	CAN		33:36.1	5:36.0