Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Brian Briscoe | 45 | USA | 12:57.3 | 2:09.5 | ||
| 852 | Jason Gutzmore | 48 | GBR | 12:57.6 | 2:09.6 | ||
| 853 | david williams | 51 | GER | 12:57.7 | 2:09.6 | ||
| 854 | David Maynard | 55 | Carmarthen | GBR | 12:57.9 | 2:09.6 | |
| 854 | Walter Mayfield | 60 | Anderson, SC | USA | 12:57.9 | 2:09.6 | |
| 856 | Zachary Harms | 37 | Waco, TX | USA | 12:58.2 | 2:09.7 | |
| 857 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:09.7 |
| 858 | Katrina Oshier | 38 | USA | 12:58.8 | 2:09.8 | ||
| 859 | Michael Widell | 63 | Halmstad | SWE | 12:59.0 | 2:09.8 | |
| 860 | Lui Ashton | 48 | AUS | 12:59.2 | 2:09.8 | ||
| 861 | David Warholak | - | PA | USA | 12:59.7 | 2:09.9 | |
| 862 | Lucie Urbanova | 36 | CZE | 12:59.8 | 2:09.9 | ||
| 863 | Jason Grubbs | 53 | Metairie , LA | USA | 13:00.1 | 2:10.0 | |
| 864 | JODI PLANTE | 48 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 13:00.2 | 2:10.0 |
| 865 | Lars Holmström | 53 | Köping | SWE | 13:00.4 | 2:10.0 | |
| 865 | Jack GILLEN | 71 | IRL | 13:00.4 | 2:10.0 | ||
| 867 | Mira Baldwin | 33 | NC | USA | 13:00.8 | 2:10.1 | |
| 868 | Bram Balkenende | 66 | NED | 13:01.3 | 2:10.2 | ||
| 869 | Dan Mazol | 45 | USA | 13:02.3 | 2:10.3 | ||
| 870 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:10.4 |
| 871 | Brittney Christensen | 34 | USA | 13:04.1 | 2:10.6 | ||
| 871 | Melinda Osborne | 49 | QLD | AUS | STRONG Ashmore | 13:04.1 | 2:10.6 |
| 873 | Michael Lee | 45 | USA | 13:04.2 | 2:10.7 | ||
| 874 | James Corbett | 67 | USA | 13:04.5 | 2:10.7 | ||
| 874 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 13:04.5 | 2:10.7 |
| 876 | Leighton Grant | 40 | Ashburn, VA | USA | USAF Veterans | 13:04.8 | 2:10.8 |
| 877 | Ane Medawar | 60 | USA | 13:05.4 | 2:10.9 | ||
| 878 | Scott Johnson | 66 | USA | 13:05.9 | 2:10.9 | ||
| 879 | Patrick McCuen | 59 | USA | 13:06.7 | 2:11.1 | ||
| 880 | Craig Thill | 62 | CO | USA | The Diamonds (Over Sixties Erging Group) | 13:06.9 | 2:11.1 |
| 880 | Anne Goffin | 41 | USA | 13:06.9 | 2:11.1 | ||
| 882 | Nichole Tanner | 45 | CO | USA | 13:07.2 | 2:11.2 | |
| 883 | Magos Barnabe | 35 | BEL | 13:07.6 | 2:11.2 | ||
| 884 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 13:07.8 | 2:11.3 |
| 885 | Jiang Weiguang | 35 | CHN | 13:07.9 | 2:11.3 | ||
| 886 | danielle perry | 40 | GBR | 13:08.1 | 2:11.3 | ||
| 887 | A T | 30 | USA | 13:08.8 | 2:11.4 | ||
| 888 | Wanda Gracia Fabjanczyk | 50 | Murviel les Beziers | FRA | 13:09.0 | 2:11.5 | |
| 889 | Kerstin Schumacher | 55 | Magdeburg | GER | 13:09.1 | 2:11.5 | |
| 890 | Katharina Rickert | 41 | GER | 13:09.2 | 2:11.5 | ||
| 891 | Scott Alexander | 54 | Ann Arbor, MI | USA | 13:09.3 | 2:11.5 | |
| 892 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 13:09.5 | 2:11.5 |
| 893 | Desiree Adams | 44 | USA | 13:09.6 | 2:11.6 | ||
| 894 | Ernest Nicely | 51 | Phoenix, AZ | USA | 13:09.7 | 2:11.6 | |
| 895 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 13:10.0 | 2:11.6 |
| 896 | Steven Verstrepen | 47 | BEL | 13:10.4 | 2:11.7 | ||
| 897 | Blanca Gallego | 48 | ESP | 13:10.5 | 2:11.7 | ||
| 898 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 13:10.7 | 2:11.7 | |
| 899 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 899 | Isabella Crawford | 16 | AUS | 13:11.0 | 2:11.8 |