Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Oliver Woodman | 51 | USA | 11:08.5 | 1:51.4 | ||
| 302 | jack O'Connor | 31 | AUS | 11:08.6 | 1:51.4 | ||
| 303 | Michael Morgan | 31 | Rapid City, SD | USA | 11:08.8 | 1:51.4 | |
| 304 | Robert Haile | 53 | North Yarmouth, ME | USA | 11:09.2 | 1:51.5 | |
| 304 | pierpax 888 | 58 | SUI | Italian Carabinieri | 11:09.2 | 1:51.5 | |
| 306 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 11:09.3 | 1:51.5 |
| 307 | Daniel Acree | 42 | USA | 11:09.4 | 1:51.5 | ||
| 308 | Mark Doyle | 42 | IRL | 11:10.1 | 1:51.6 | ||
| 309 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 11:10.6 | 1:51.7 | |
| 309 | Karl Rouillard | 58 | WA | USA | 11:10.6 | 1:51.7 | |
| 311 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:10.7 | 1:51.7 |
| 312 | Coby Reimers | 31 | NY | USA | 11:11.6 | 1:51.9 | |
| 313 | Gary Finlayson | 56 | MA | USA | 11:11.7 | 1:51.9 | |
| 314 | John Griffiths | 48 | GBR | 11:12.0 | 1:52.0 | ||
| 314 | Steve Hawkins | 60 | GBR | 11:12.0 | 1:52.0 | ||
| 316 | Adam Conrad | 43 | Toronto, ON | CAN | 11:12.2 | 1:52.0 | |
| 317 | espen hjetland | 60 | NOR | 11:12.3 | 1:52.0 | ||
| 318 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:12.6 | 1:52.1 |
| 319 | José Ruiz | 39 | USA | 11:12.7 | 1:52.1 | ||
| 320 | Christof Oppolzer | 23 | AUT | 11:13.1 | 1:52.1 | ||
| 321 | Adérito Silva | 52 | Lisboa | POR | 11:13.4 | 1:52.2 | |
| 321 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 11:13.4 | 1:52.2 |
| 323 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 11:13.7 | 1:52.2 |
| 324 | Billy somerville | 40 | Long Island, NY | USA | 11:14.1 | 1:52.3 | |
| 325 | Matt Folley | 56 | GBR | 11:14.2 | 1:52.3 | ||
| 326 | Russell Vaughan | 59 | Norfolk, VA | USA | 11:14.3 | 1:52.3 | |
| 327 | Tim Loerke | 41 | USA | 11:14.4 | 1:52.4 | ||
| 328 | Mikael Rundell | 50 | SWE | 11:14.8 | 1:52.4 | ||
| 329 | David Sachs | 59 | Sydney , NSW | AUS | 11:14.9 | 1:52.4 | |
| 330 | Danny Clemens | 48 | GER | 11:15.0 | 1:52.5 | ||
| 331 | Cursino Filho | 42 | Belém | BRA | 11:15.1 | 1:52.5 | |
| 331 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 11:15.1 | 1:52.5 | |
| 333 | Philip Roberts | 39 | Liverpool | GBR | 11:15.6 | 1:52.6 | |
| 333 | Dietmar Blanke | 49 | Neuruppin | GER | 11:15.6 | 1:52.6 | |
| 335 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 11:15.7 | 1:52.6 |
| 336 | Jason Hutchings | 43 | USA | 11:15.9 | 1:52.6 | ||
| 336 | Dagfinn Fridtjov Mo | 54 | NOR | 11:15.9 | 1:52.6 | ||
| 338 | Dominic Minett | 56 | Cambridge | GBR | RowPro Rowers | 11:16.1 | 1:52.6 |
| 339 | Mattia Pradella | 39 | AUS | 11:16.3 | 1:52.7 | ||
| 340 | Andrew Collier | 34 | USA | 11:16.4 | 1:52.7 | ||
| 341 | Matt Allyn | 45 | USA | 11:16.8 | 1:52.8 | ||
| 341 | William Noyes | 39 | Falmouth, ME | USA | 11:16.8 | 1:52.8 | |
| 343 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 11:17.2 | 1:52.8 |
| 344 | Peter Assaad | 44 | CAN | 11:17.4 | 1:52.9 | ||
| 345 | Martin Emmerson | 42 | GBR | 11:17.6 | 1:52.9 | ||
| 346 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 11:18.4 | 1:53.0 | |
| 347 | Morgan Evans | 55 | Maesteg | GBR | 11:18.6 | 1:53.1 | |
| 348 | Justin Lehr | 42 | USA | 11:18.7 | 1:53.1 | ||
| 349 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 11:19.0 | 1:53.1 |
| 349 | Arne Beck | 50 | GER | 11:19.0 | 1:53.1 |