Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 10:40.8 | 1:46.8 |
| 152 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 10:40.9 | 1:46.8 | |
| 152 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 10:40.9 | 1:46.8 |
| 154 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:41.1 | 1:46.8 |
| 155 | Geoffrey Andersen | 39 | USA | 10:41.2 | 1:46.8 | ||
| 155 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 10:41.2 | 1:46.8 |
| 155 | Marco Isola | 46 | ITA | 10:41.2 | 1:46.8 | ||
| 158 | Salvadore Brandt | 48 | Berlin | GER | 10:41.3 | 1:46.8 | |
| 158 | Michael CJ | 33 | ON | CAN | 10:41.3 | 1:46.8 | |
| 160 | Darren Wigham | 53 | GBR | 10:41.5 | 1:46.9 | ||
| 161 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 10:41.8 | 1:46.9 | |
| 162 | Alec McGillivray | 39 | Paris, ON | CAN | 10:42.0 | 1:47.0 | |
| 163 | Henrik Nitsche | 43 | Offenbach / Main | GER | 10:42.3 | 1:47.0 | |
| 164 | Jacob Ford | 17 | USA | 10:42.6 | 1:47.1 | ||
| 165 | Blah Blah | 50 | USA | 10:42.8 | 1:47.1 | ||
| 166 | Zachary Finch | 38 | USA | 10:43.5 | 1:47.2 | ||
| 167 | Roy Zhang | 50 | CA | USA | 10:44.4 | 1:47.4 | |
| 168 | Andrea Lijoi | 64 | Rome | ITA | 10:44.5 | 1:47.4 | |
| 169 | Douglas Wise | 39 | GBR | 10:44.7 | 1:47.4 | ||
| 169 | Andrew Kersten | 41 | Asheville | USA | 10:44.7 | 1:47.4 | |
| 171 | Jason Baker | 42 | Oklahoma City, OK | USA | 10:45.0 | 1:47.5 | |
| 171 | Conor Devine | 39 | USA | 10:45.0 | 1:47.5 | ||
| 173 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 10:45.2 | 1:47.5 |
| 174 | Jean Kieffer | 46 | ROUEN | FRA | 10:45.5 | 1:47.5 | |
| 175 | Geoff vanSteenis | 51 | CAN | 10:45.6 | 1:47.6 | ||
| 176 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 10:45.9 | 1:47.6 | |
| 176 | Damian Wilczewski | 25 | CAN | 10:45.9 | 1:47.6 | ||
| 178 | Grahame Foster | 46 | GBR | 10:46.0 | 1:47.6 | ||
| 178 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 10:46.0 | 1:47.6 | |
| 180 | Timothy Cumming | 41 | GIB | 10:46.3 | 1:47.7 | ||
| 181 | steve hussey | 54 | Dorset | GBR | Royal Marines | 10:46.4 | 1:47.7 |
| 182 | Rhys McKinlay | 46 | Palmerston North | NZL | RowPT training group | 10:46.5 | 1:47.7 |
| 183 | W W | 35 | POL | 10:46.9 | 1:47.8 | ||
| 184 | Russell Boots | 53 | Cardiff | GBR | 10:47.2 | 1:47.8 | |
| 184 | Linas Zajankauskas | 55 | New york, NY | USA | 10:47.2 | 1:47.8 | |
| 186 | Luiz Henrique Borges | 36 | BRA | 10:47.4 | 1:47.9 | ||
| 187 | Jared Cleberg | - | USA | 10:47.5 | 1:47.9 | ||
| 188 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 10:47.7 | 1:47.9 | |
| 189 | Martin Panitz | 36 | GER | 10:47.9 | 1:47.9 | ||
| 189 | Steve Mintz | 61 | Abridge | GBR | 10:47.9 | 1:47.9 | |
| 189 | David Bostwick | 50 | USA | 10:47.9 | 1:47.9 | ||
| 192 | Sam Heatley | 42 | Sheffield | GBR | 10:48.2 | 1:48.0 | |
| 193 | Bård Høie Lervik | 49 | NOR | 10:48.3 | 1:48.0 | ||
| 194 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 10:48.4 | 1:48.0 | |
| 195 | Rob Bevan | 50 | GBR | 10:48.6 | 1:48.1 | ||
| 195 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 10:48.6 | 1:48.1 |
| 197 | Sam Austin | 41 | GBR | 10:48.8 | 1:48.1 | ||
| 198 | Nerawi Nerawi | 42 | FRA | 10:48.9 | 1:48.1 | ||
| 199 | Nicholas Loomis | 36 | CA | USA | River City Rowing Club | 10:49.1 | 1:48.1 |
| 200 | Mark Taylor | 43 | TAS | AUS | 10:49.2 | 1:48.2 |