Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Adam Gwozdz | 39 | GER | 10:21.3 | 1:43.5 | ||
| 100 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 10:21.3 | 1:43.5 |
| 103 | Markus Bukowski | 39 | Cottbus | GER | 10:21.4 | 1:43.5 | |
| 104 | Wade Roth | 54 | Pittsburgh, PA | USA | 10:21.9 | 1:43.6 | |
| 105 | F M | - | GBR | 10:22.1 | 1:43.6 | ||
| 106 | Fabian Möller | 31 | GER | 10:23.0 | 1:43.8 | ||
| 107 | Thomas Allison | 42 | St Clears | GBR | Carmarthen Rowing Club | 10:23.6 | 1:43.9 |
| 108 | Mark Street | 38 | AUS | 10:24.8 | 1:44.1 | ||
| 109 | Krzysztof Paluch | 36 | POL | 10:25.0 | 1:44.1 | ||
| 110 | Matt Edwards | 39 | GBR | 10:25.1 | 1:44.1 | ||
| 111 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 10:25.2 | 1:44.2 |
| 112 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 10:25.9 | 1:44.3 | |
| 113 | The Blowfish | 38 | Bristol | GBR | 10:26.5 | 1:44.4 | |
| 114 | Stephen Belding | 35 | GBR | 10:26.6 | 1:44.4 | ||
| 115 | Lars Lücking | 33 | GER | 10:27.2 | 1:44.5 | ||
| 116 | Paweł Gawliński | 42 | Świdnik | POL | 10:27.4 | 1:44.5 | |
| 117 | Joe Koch | 46 | USA | Randall County Sheriff’s Office | 10:27.6 | 1:44.6 | |
| 118 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 10:27.8 | 1:44.6 |
| 118 | Kev Perry | 47 | Crewe | GBR | 10:27.8 | 1:44.6 | |
| 120 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 10:28.7 | 1:44.7 | |
| 120 | Mikkel Mørk | 33 | DEN | 10:28.7 | 1:44.7 | ||
| 122 | Florian Cousin | 31 | Coudekerque-Branche | FRA | 10:28.8 | 1:44.8 | |
| 123 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 10:30.5 | 1:45.0 |
| 124 | Ian Bailey | 47 | AUS | 10:30.8 | 1:45.1 | ||
| 125 | Stefan Eld | 38 | Stockholm | SWE | 10:30.9 | 1:45.1 | |
| 126 | Martin Oakden | 40 | GBR | 10:31.1 | 1:45.1 | ||
| 127 | Richard Darby | 38 | GBR | 10:31.4 | 1:45.2 | ||
| 128 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 10:31.5 | 1:45.2 |
| 129 | Adrian Arredondo | 34 | NY | USA | 10:31.7 | 1:45.2 | |
| 130 | Greg Parillo | 49 | USA | 10:32.0 | 1:45.3 | ||
| 131 | Raul Rivera | 44 | MEX | 10:32.3 | 1:45.3 | ||
| 132 | Chris Jones | 61 | Moorsholm | GBR | 10:32.8 | 1:45.4 | |
| 133 | Stefan G | 32 | GER | 10:34.4 | 1:45.7 | ||
| 134 | Benoit ZAMBONI | 38 | FRA | 10:34.5 | 1:45.7 | ||
| 134 | Andreas Prommegger | 39 | AUT | 10:34.5 | 1:45.7 | ||
| 136 | CAULIER Pierre | 55 | Courcelles sur Nied | FRA | 10:35.1 | 1:45.8 | |
| 137 | Jesus Albero | 38 | ESP | 10:35.2 | 1:45.8 | ||
| 138 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 10:35.6 | 1:45.9 | |
| 139 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 10:37.0 | 1:46.1 | |
| 140 | Ivan Brozovic | 41 | CRO | 10:37.2 | 1:46.2 | ||
| 141 | Terrence Ford | 48 | AZ | USA | 10:37.4 | 1:46.2 | |
| 142 | Kevin Argauer | 36 | Akron, OH | USA | 10:37.6 | 1:46.2 | |
| 143 | Sean Picotte | 40 | USA | 10:37.7 | 1:46.2 | ||
| 144 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 10:37.9 | 1:46.3 |
| 145 | Sylvain Glénaz | 54 | Génissac | FRA | 10:38.7 | 1:46.4 | |
| 146 | Matthias Kraner | 57 | GER | 10:38.9 | 1:46.4 | ||
| 147 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 10:39.8 | 1:46.6 |
| 148 | Florian Konicek | 43 | Wien | AUT | 10:40.4 | 1:46.7 | |
| 149 | Mark Milne | 41 | GBR | 10:40.5 | 1:46.7 | ||
| 150 | Dan Paquette | 43 | West Springfield, MA | USA | 10:40.8 | 1:46.8 |