Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Richard Young | 45 | York | GBR | Empty the Tanks | 10:57.7 | 1:49.6 |
| 252 | Peter Bundy | 36 | West Roxbury, MA | USA | 10:57.8 | 1:49.6 | |
| 253 | ibrahim gökhan eksioglu | 42 | İstanbul | TUR | Turkish Rowing Team | 10:58.0 | 1:49.6 |
| 254 | Stefan Tweraser | 52 | Wien | AUT | 10:58.1 | 1:49.6 | |
| 255 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 10:58.2 | 1:49.7 |
| 256 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:58.3 | 1:49.7 | |
| 256 | David Burgess | 61 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:58.3 | 1:49.7 |
| 258 | John Bemrose | 55 | Nottingham | GBR | 10:58.4 | 1:49.7 | |
| 259 | Luca Maffiotti | 56 | ITA | 10:58.8 | 1:49.8 | ||
| 260 | Rupert West | 51 | Enniskillen | GBR | 10:58.9 | 1:49.8 | |
| 261 | David McGaffin | 56 | GBR | 10:59.0 | 1:49.8 | ||
| 261 | Brad Umbaugh | 43 | USA | 10:59.0 | 1:49.8 | ||
| 263 | Chris Boshoff | 50 | CIV | 10:59.3 | 1:49.8 | ||
| 263 | Jürgen Dingler | 34 | GER | 10:59.3 | 1:49.8 | ||
| 265 | Martin Jones | 67 | Upper Cam | GBR | 10:59.6 | 1:49.9 | |
| 265 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 10:59.6 | 1:49.9 | |
| 267 | Thomas Grasser | 35 | GER | 10:59.7 | 1:49.9 | ||
| 268 | John Hardcastle | 51 | Worksop | GBR | 10:59.8 | 1:49.9 | |
| 269 | atom 241 | 23 | USA | 10:59.9 | 1:49.9 | ||
| 270 | Michael Hüer | 43 | GER | 11:00.2 | 1:50.0 | ||
| 270 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:00.2 | 1:50.0 |
| 272 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 11:00.5 | 1:50.0 | |
| 273 | Fabio Geniale | 30 | ITA | 11:01.1 | 1:50.1 | ||
| 274 | Giuseppe Di Gregorio | 51 | ITA | 11:01.4 | 1:50.2 | ||
| 275 | Micha Vosse | 29 | GER | 11:02.3 | 1:50.3 | ||
| 275 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 11:02.3 | 1:50.3 |
| 277 | Keith Newbold | 51 | Braintree | GBR | 11:02.6 | 1:50.4 | |
| 277 | Nick Babiak | 42 | Havertown, PA | USA | GARAGEATHLETE | 11:02.6 | 1:50.4 |
| 277 | Kurt Malcolm | 40 | USA | 11:02.6 | 1:50.4 | ||
| 280 | Daniel Minton | 57 | King George, VA | USA | 11:03.4 | 1:50.5 | |
| 281 | Erik Hermansson | 43 | USA | 11:03.8 | 1:50.6 | ||
| 281 | Marcos Salinas | 36 | USA | 11:03.8 | 1:50.6 | ||
| 283 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 11:04.0 | 1:50.6 |
| 284 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 11:04.1 | 1:50.6 | |
| 284 | Brad Yeom | 38 | KOR | 11:04.1 | 1:50.6 | ||
| 286 | Dale Nichols | 37 | Vancouver, BC | CAN | 11:04.4 | 1:50.7 | |
| 287 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 11:04.5 | 1:50.7 | |
| 288 | Dae Won Yun | 38 | KOR | DDANZI | 11:04.6 | 1:50.7 | |
| 289 | Ben Slater | 37 | AUS | 11:05.3 | 1:50.8 | ||
| 290 | Andrew Robb | 38 | Norwich | GBR | 11:05.5 | 1:50.9 | |
| 290 | Kevin Lance | 54 | Broomfield, CO | USA | 11:05.5 | 1:50.9 | |
| 292 | Mario Rivas | 55 | Saugus, CA | USA | 11:05.8 | 1:50.9 | |
| 293 | Lucas P. | 33 | LUX | 11:06.4 | 1:51.0 | ||
| 294 | John Doe | 52 | CAN | 11:06.5 | 1:51.0 | ||
| 295 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 11:06.6 | 1:51.1 |
| 296 | steven santamorena | 52 | NY | USA | 11:06.7 | 1:51.1 | |
| 297 | Brian Phipps | 41 | USA | 11:08.1 | 1:51.3 | ||
| 297 | Raymond van Houten | 66 | Den Haag | NED | 11:08.1 | 1:51.3 | |
| 299 | David Hollenbaugh | 53 | USA | 11:08.3 | 1:51.3 | ||
| 300 | Christophe Vouilloz | 43 | SUI | 11:08.5 | 1:51.4 |