Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Piotr Lewanda | 39 | POL | 10:49.4 | 1:48.2 | ||
| 202 | Tanki Johnsan | 59 | Shonan | JPN | 10:49.5 | 1:48.2 | |
| 203 | Dmitriy Kulakov | 52 | Syktyvkar | UNAFF | 10:49.7 | 1:48.2 | |
| 203 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 10:49.7 | 1:48.2 |
| 205 | Christopher Heaps | 31 | USA | 10:50.3 | 1:48.3 | ||
| 206 | Andre Adams | 35 | USA | 10:50.7 | 1:48.4 | ||
| 206 | Kirk Paff | 47 | Dumfries, VA | USA | 10:50.7 | 1:48.4 | |
| 208 | Frank Zadravecz | 33 | USA | 10:50.8 | 1:48.4 | ||
| 209 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 10:51.2 | 1:48.5 |
| 210 | Geza Pekarik | 56 | Szekszárd | HUN | 10:51.4 | 1:48.5 | |
| 211 | Tobie Green | 37 | Sydney, NSW | AUS | 10:51.5 | 1:48.5 | |
| 211 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 10:51.5 | 1:48.5 | |
| 211 | Kiel Hiller | 32 | NH | USA | 10:51.5 | 1:48.5 | |
| 214 | Soo seob Shim | 48 | KOR | DDANZI | 10:51.9 | 1:48.6 | |
| 214 | Matthew Bruce | 53 | Hagerman, ID | USA | 10:51.9 | 1:48.6 | |
| 214 | Jason Chodakowski | 36 | USA | 10:51.9 | 1:48.6 | ||
| 217 | Lance Ridgely | 53 | Earlham, IA | USA | 10:52.2 | 1:48.7 | |
| 217 | Michael Schumacher | 55 | Magdeburg | GER | 10:52.2 | 1:48.7 | |
| 219 | Felipe Alonso | 32 | GER | 10:52.3 | 1:48.7 | ||
| 219 | Frederic Paquet | 30 | QC | CAN | 10:52.3 | 1:48.7 | |
| 221 | R W | 37 | AUT | 10:52.5 | 1:48.7 | ||
| 221 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 10:52.5 | 1:48.7 |
| 223 | rafael feldberg | 35 | BRA | 10:53.4 | 1:48.9 | ||
| 224 | james lee brady | 47 | GBR | 10:53.7 | 1:48.9 | ||
| 225 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 10:53.9 | 1:48.9 | |
| 225 | Daniel Hutton | 41 | GBR | 10:53.9 | 1:48.9 | ||
| 227 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 10:54.0 | 1:49.0 | |
| 228 | James Healy | 15 | Cork | IRL | Shandon Boat Club Junior Men | 10:54.3 | 1:49.0 |
| 229 | Ditmar Haist | 53 | Burlington, ON | CAN | 10:54.6 | 1:49.1 | |
| 230 | Chad Zaloumis | 38 | GBR | 10:54.8 | 1:49.1 | ||
| 230 | Mike Tilgner | 53 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 10:54.8 | 1:49.1 |
| 232 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 10:55.0 | 1:49.1 |
| 233 | Anthony Steele | 54 | Maryville, TN | USA | 10:55.2 | 1:49.2 | |
| 234 | Pavlos Constas | 22 | CAN | 10:55.3 | 1:49.2 | ||
| 235 | Tim Hicks | 59 | ON | CAN | Team Canada | 10:55.5 | 1:49.2 |
| 236 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 10:55.8 | 1:49.3 |
| 237 | Hans Aki Dal Christiansen | 46 | FRO | 10:56.1 | 1:49.3 | ||
| 238 | HYUNHO KIM | 38 | KOR | 10:56.2 | 1:49.3 | ||
| 238 | Mark Moore | 45 | Norwich | GBR | Yare Boat Club | 10:56.2 | 1:49.3 |
| 238 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.2 | 1:49.3 |
| 241 | Tom Cooke | 47 | GBR | 10:56.3 | 1:49.3 | ||
| 242 | Gary Star | 39 | Lindau (Bodensee) | GER | 10:56.7 | 1:49.4 | |
| 242 | Jesse Montagnino | 22 | USA | 10:56.7 | 1:49.4 | ||
| 244 | Mark Hume | 49 | Oxford | GBR | British Army | 10:56.8 | 1:49.4 |
| 245 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:57.3 | 1:49.5 | |
| 246 | Brad Duguid | 42 | GBR | 10:57.4 | 1:49.5 | ||
| 247 | Eoin Higgins | 48 | IRL | 10:57.6 | 1:49.6 | ||
| 247 | Ryan Nies | 29 | USA | 10:57.6 | 1:49.6 | ||
| 249 | Kristian Sørensen | 33 | DEN | 10:57.7 | 1:49.6 | ||
| 249 | Richard Young | 45 | York | GBR | Empty the Tanks | 10:57.7 | 1:49.6 |