Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 22:02.6 | 2:12.2 | |
| 601 | Jmo Thereals | 46 | USA | 22:02.6 | 2:12.2 | ||
| 603 | James Cassidy | 56 | USA | 22:03.2 | 2:12.3 | ||
| 604 | Colin O’Connor | 31 | Limington, ME | USA | 22:04.3 | 2:12.4 | |
| 605 | Da Ke | 37 | GER | Team Ruderathlet | 22:04.4 | 2:12.4 | |
| 605 | tom esker | 47 | USA | 22:04.4 | 2:12.4 | ||
| 605 | Forkner Ladenbrow | 39 | USA | 22:04.4 | 2:12.4 | ||
| 608 | Paul Cross | 64 | Lincoln | GBR | 22:04.6 | 2:12.4 | |
| 609 | Ben Krush | 35 | USA | 22:04.8 | 2:12.4 | ||
| 610 | lory bigatti | 66 | roma | ITA | 22:04.9 | 2:12.4 | |
| 611 | Soohyun Kim | 39 | KOR | 22:05.1 | 2:12.5 | ||
| 611 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:05.1 | 2:12.5 |
| 613 | Kristen Richey | 31 | USA | 22:05.3 | 2:12.5 | ||
| 614 | Jeffrey Lau | 41 | SWE | 22:06.6 | 2:12.6 | ||
| 615 | Paul Goodyear | 59 | GBR | 22:06.9 | 2:12.6 | ||
| 615 | John Mendes | 58 | USA | 22:06.9 | 2:12.6 | ||
| 617 | John Evans | 49 | USA | 22:08.2 | 2:12.8 | ||
| 618 | Stuart Carruthers | 51 | GBR | 22:08.4 | 2:12.8 | ||
| 619 | Lutz Koop | 41 | GER | 22:08.6 | 2:12.8 | ||
| 620 | Arnold Wolf | 48 | AUT | 22:08.9 | 2:12.8 | ||
| 621 | Sharon Brady | 47 | GBR | 22:09.8 | 2:12.9 | ||
| 622 | Denny Dayhuff | 69 | MN | USA | 22:09.9 | 2:12.9 | |
| 623 | Gary Rains | 68 | Salem, OR | USA | 22:10.4 | 2:13.0 | |
| 624 | Sarah Bradley | 33 | USA | 22:11.0 | 2:13.1 | ||
| 625 | Brent Donnellen | 50 | USA | 22:11.8 | 2:13.1 | ||
| 626 | Richard Starkie | 55 | GBR | 22:12.1 | 2:13.2 | ||
| 627 | Jason Lichtenberg | 31 | USA | 22:12.6 | 2:13.2 | ||
| 628 | Ugo Passarin | 60 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 22:12.9 | 2:13.2 |
| 629 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 22:13.0 | 2:13.3 |
| 630 | Andrew Liu | 24 | USA | reddit /r/ rowing | 22:13.2 | 2:13.3 | |
| 631 | Waraidzo Prince Kanyongo | 27 | ZIM | 22:13.6 | 2:13.3 | ||
| 632 | Laura Powers | 28 | USA | 22:14.5 | 2:13.4 | ||
| 633 | Darin Draves Bankert | 50 | USA | 22:14.7 | 2:13.4 | ||
| 634 | Anthony Santabarbara | 53 | NY | USA | 22:16.0 | 2:13.6 | |
| 635 | moon play | 54 | Seoul | KOR | 22:16.2 | 2:13.6 | |
| 636 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 22:16.7 | 2:13.6 |
| 637 | Patrick Thiele | 55 | Denton, TX | USA | 22:16.8 | 2:13.6 | |
| 638 | Darren Dunne | 50 | Brighouse | GBR | 22:17.0 | 2:13.7 | |
| 639 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 22:17.1 | 2:13.7 |
| 639 | Kirk Paff | 47 | Dumfries, VA | USA | 22:17.1 | 2:13.7 | |
| 641 | Jason Adams | 46 | USA | 22:18.6 | 2:13.8 | ||
| 642 | Bob Jones | 54 | IA | USA | 22:18.7 | 2:13.8 | |
| 642 | Francesco Rossi | 51 | Remanzacco | ITA | 22:18.7 | 2:13.8 | |
| 644 | Tilemachos Pantoulis | - | GRE | 22:19.2 | 2:13.9 | ||
| 645 | Brad Klosinski | 55 | Bloomington, IN | USA | 22:19.8 | 2:13.9 | |
| 646 | Stephen Gary | 38 | Oklahoma City, OK | USA | 22:20.0 | 2:14.0 | |
| 647 | Jamie Baker | 39 | Boulder | USA | 22:20.3 | 2:14.0 | |
| 648 | James Wallbank | 44 | OH | USA | 22:20.5 | 2:14.0 | |
| 649 | Scott W | 53 | USA | 22:20.9 | 2:14.0 | ||
| 650 | Kerstin Schumacher | 55 | Magdeburg | GER | 22:22.4 | 2:14.2 |