Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Miho Zhou | 33 | CHN | 24:06.2 | 2:24.6 | ||
| 852 | Reuben Dungey | 30 | Kernow | GBR | 24:07.8 | 2:24.7 | |
| 853 | Cath Pollard | 57 | GBR | 24:08.4 | 2:24.8 | ||
| 854 | Thomas Stoffers | 45 | GER | 24:09.5 | 2:24.9 | ||
| 855 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 24:09.8 | 2:24.9 | |
| 856 | Riccardo Russo | 44 | ITA | 24:09.9 | 2:24.9 | ||
| 857 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 24:11.3 | 2:25.1 |
| 857 | Nicole Lindholm | 33 | USA | 24:11.3 | 2:25.1 | ||
| 859 | Elaine Potgieter | 52 | Tsumeb | NAM | 24:13.1 | 2:25.3 | |
| 860 | Saraswoti Shrestha | 36 | Highland Park, IL | USA | 24:13.5 | 2:25.3 | |
| 861 | Joseph Reynolds | 50 | Woodstock, GA | USA | ErgZone | 24:14.3 | 2:25.4 |
| 862 | Groma Kolibri | 49 | WA | USA | 24:14.4 | 2:25.4 | |
| 863 | Kris B | 45 | CAN | 24:15.9 | 2:25.5 | ||
| 864 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 24:16.5 | 2:25.6 |
| 865 | CJ Soldano | 32 | USA | 24:17.3 | 2:25.7 | ||
| 866 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 24:18.3 | 2:25.8 |
| 867 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 24:19.1 | 2:25.9 |
| 868 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 24:21.1 | 2:26.1 |
| 869 | Terri Gillette | 45 | Morris, IL | USA | 24:21.2 | 2:26.1 | |
| 869 | Kelly Ehret | 51 | USA | 24:21.2 | 2:26.1 | ||
| 871 | Stephen Hardman | 63 | Christchurch | NZL | 24:21.7 | 2:26.1 | |
| 872 | Allan Beaudry | 34 | USA | 24:22.8 | 2:26.2 | ||
| 873 | Nicoletta Zamponi | 62 | ITA | 24:23.5 | 2:26.3 | ||
| 874 | joseph woodard iii | 63 | USA | 24:25.3 | 2:26.5 | ||
| 875 | Kristin Devor | 39 | Upper Arlington, OH | USA | 24:26.2 | 2:26.6 | |
| 876 | 加藤 孝男 | 49 | JPN | 24:28.5 | 2:26.8 | ||
| 877 | Eduardo Pombo | 56 | Lisboa | POR | 24:29.1 | 2:26.9 | |
| 878 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 24:29.7 | 2:26.9 |
| 879 | Nicki Reese | 44 | USA | CrossFit Posterus | 24:29.8 | 2:26.9 | |
| 880 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 24:30.0 | 2:27.0 | |
| 881 | Logan Thomas | 14 | AUS | 24:30.8 | 2:27.0 | ||
| 882 | Joy Muraszko | 32 | GBR | 24:31.5 | 2:27.1 | ||
| 883 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 24:32.8 | 2:27.2 |
| 884 | Jo Vego | 39 | NOR | 24:33.5 | 2:27.3 | ||
| 885 | Harry Lim | 44 | Orlando, FL | USA | 24:33.7 | 2:27.3 | |
| 886 | Lisa Lombardo | 55 | USA | 24:34.5 | 2:27.4 | ||
| 887 | Steven Warren | 27 | USA | 24:35.4 | 2:27.5 | ||
| 888 | Amanda Clutter | 36 | WV | USA | 24:36.9 | 2:27.6 | |
| 888 | Planar Knight | 55 | ID | USA | 24:36.9 | 2:27.6 | |
| 890 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 24:37.6 | 2:27.7 |
| 891 | Hiroaki Fukushima | 55 | saga | JPN | 24:38.7 | 2:27.8 | |
| 892 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 24:38.8 | 2:27.8 |
| 893 | Daniel Hinojosa | 46 | Houston, TX | USA | 24:39.6 | 2:27.9 | |
| 894 | Paul Newman | 52 | Edinburgh | GBR | British Army | 24:42.8 | 2:28.2 |
| 895 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 24:43.2 | 2:28.3 | |
| 896 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:43.9 | 2:28.3 |
| 897 | 자승 구 | 48 | KOR | 24:44.8 | 2:28.4 | ||
| 898 | Dudley Raine | 52 | Lynchburg, VA | USA | 24:46.2 | 2:28.6 | |
| 899 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 24:46.4 | 2:28.6 |
| 899 | Cory Pettigrew | 35 | NJ | USA | 24:46.4 | 2:28.6 |