Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
951 Sue Mather 73 GBR 25:46.6 2:34.6
952 Angelika Winter 65 GER 25:49.6 2:34.9
953 Jürgen Potzquoten 52 GER 25:50.9 2:35.0
954 Zach Thomas 36 USA 25:51.4 2:35.1
955 Roque Barbieri 60 ARG 25:54.3 2:35.4
956 Johnnie Mobile 44 USA 25:57.5 2:35.7
956 Rogue Cross 44 MEX 25:57.5 2:35.7
958 Thomas Campbell 74 USA 26:04.1 2:36.4
959 Teddy Saint-Marc 37 FRA 26:04.8 2:36.4
960 Anne-Marie de Ruijter 48 NEP 26:07.6 2:36.7
961 Heidi Layman - USA 26:07.7 2:36.7
962 Rex Trobridge 78 USA 26:08.1 2:36.8
963 PENG ZHANG 66 USA 26:10.0 2:37.0
964 Sam N 39 USA 26:10.1 2:37.0
965 Luis Rodríguez 41 CHI 26:10.6 2:37.0
966 Richard DiMambro 66 USA 26:14.4 2:37.4
967 Drew Zerr 32 USA 26:14.9 2:37.4
968 Eduardo Ridaura 47 ESP 26:16.4 2:37.6
969 David Lloyd 42 USA 26:20.2 2:38.0
970 Andrew Englert 43 USA 26:21.0 2:38.1
971 Kiley Santana 41 USA 26:23.4 2:38.3
972 Erin Lanning 52 USA 26:24.6 2:38.4
973 Eili T 42 CAN 26:25.4 2:38.5
974 Chris Hall 72 CAN 26:27.9 2:38.7
975 Paul Kennedy 76 USA 26:29.0 2:38.9
976 Paolo Giuntarelli 55 ITA 26:29.7 2:38.9
977 Calvin Turner 41 USA 26:32.9 2:39.2
978 Taekkwon Leem 32 KOR 26:34.1 2:39.4
979 Joshua Martinez 37 USA 26:34.4 2:39.4
980 Rosa Poetschke 44 USA 26:35.0 2:39.5
981 Yshallmy M 32 CHN 26:37.1 2:39.7
982 Tamara Stawicki 40 USA 26:37.6 2:39.7
983 Lana Yates 37 USA 26:37.8 2:39.7
984 Ali Caro 52 USA 26:42.0 2:40.2
985 Kim Dassler - USA 26:42.6 2:40.2
986 Paul MAY 71 CAN 26:47.0 2:40.7
987 Chris Santimauro 40 USA 26:47.6 2:40.7
988 Ce Ed 27 CAN 26:54.1 2:41.4
989 Marcellus Davis 59 USA 26:55.8 2:41.5
990 Mike Cooper 62 USA 26:57.2 2:41.7
991 Raelynn Musick 51 USA 26:57.6 2:41.7
992 Pat Blanchon 54 GBR 27:03.5 2:42.3
993 Amanda Atteberry 34 USA 27:05.7 2:42.5
994 Karri Howlett 46 CAN 27:07.9 2:42.7
995 Bonnie Allard 55 USA 27:11.7 2:43.1
996 Edoardo Ghelardi 32 ITA 27:12.8 2:43.2
997 Timothy Gih 45 USA 27:26.5 2:44.6
998 Paul Nelson 89 USA 27:27.3 2:44.7
999 Brian Petty 37 USA 27:29.8 2:44.9
1000 Lee Y 32 CHN 27:31.6 2:45.1