Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rob Adams	50	AR	USA	U.S. Army	25:44.5	2:34.4
952	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	25:46.6	2:34.6
953	Angelika Winter	65	Wuppertal	GER		25:49.6	2:34.9
954	Jürgen Potzquoten	52		GER		25:50.9	2:35.0
955	Zach Thomas	36		USA		25:51.4	2:35.1
956	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	25:54.3	2:35.4
957	Johnnie Mobile	44		USA		25:57.5	2:35.7
957	Rogue Cross	44		MEX		25:57.5	2:35.7
959	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	26:04.1	2:36.4
960	Teddy Saint-Marc	37	Garges les Gonesse	FRA		26:04.8	2:36.4
961	Anne-Marie de Ruijter	48		NEP		26:07.6	2:36.7
962	Heidi Layman	-	FL	USA		26:07.7	2:36.7
963	Rex Trobridge	78		USA		26:08.1	2:36.8
964	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	26:10.0	2:37.0
965	Sam N	39		USA		26:10.1	2:37.0
966	Luis Rodríguez	41		CHI		26:10.6	2:37.0
967	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	26:14.4	2:37.4
968	Drew Zerr	32		USA		26:14.9	2:37.4
969	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		26:16.4	2:37.6
970	David Lloyd	42	Greenbelt, MD	USA		26:20.2	2:38.0
971	Andrew Englert	43		USA		26:21.0	2:38.1
972	Kiley Santana	41		USA		26:23.4	2:38.3
973	Erin Lanning	52		USA		26:24.6	2:38.4
974	Eili T	42		CAN		26:25.4	2:38.5
975	Chris Hall	72	Vancouver Island, BC	CAN		26:27.9	2:38.7
976	Paul Kennedy	76	Montclair, NJ	USA		26:29.0	2:38.9
977	Paolo Giuntarelli	55		ITA		26:29.7	2:38.9
978	Calvin Turner	41	Richardson, TX	USA		26:32.9	2:39.2
979	Taekkwon Leem	32		KOR		26:34.1	2:39.4
980	Joshua Martinez	37		USA	USMC Veterans	26:34.4	2:39.4
981	Rosa Poetschke	44		USA		26:35.0	2:39.5
982	Yshallmy M	32		CHN		26:37.1	2:39.7
983	Tamara Stawicki	40	Easton, PA	USA		26:37.6	2:39.7
984	Lana Yates	37		USA		26:37.8	2:39.7
985	Ali Caro	52		USA		26:42.0	2:40.2
986	Kim Dassler	-	GA	USA		26:42.6	2:40.2
987	Paul MAY	71	Goderich, ON	CAN		26:47.0	2:40.7
988	Chris Santimauro	40	NJ	USA		26:47.6	2:40.7
989	Ce Ed	27		CAN		26:54.1	2:41.4
990	Marcellus Davis	59	Falls Church, VA	USA		26:55.8	2:41.5
991	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	26:57.2	2:41.7
992	Raelynn Musick	51		USA		26:57.6	2:41.7
993	Pat Blanchon	54		GBR		27:03.5	2:42.3
994	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	27:05.7	2:42.5
995	Karri Howlett	46	SK	CAN		27:07.9	2:42.7
996	Bonnie Allard	55		USA		27:11.7	2:43.1
997	Edoardo Ghelardi	32		ITA		27:12.8	2:43.2
998	Timothy Gih	45		USA		27:26.5	2:44.6
999	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:27.3	2:44.7
1000	Brian Petty	37		USA		27:29.8	2:44.9