Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
951 Stéphane GINET 55 FRA 25:42.9 2:34.2
952 Jennifer Li - USA 25:43.1 2:34.3
953 Jed Snell 59 USA 25:43.3 2:34.3
954 Mark Weber 41 SUI 25:43.5 2:34.3
955 Brad Tate 51 USA 25:44.1 2:34.4
956 Marlene Vogelsong 66 USA 25:44.5 2:34.4
956 Rob Adams 50 USA 25:44.5 2:34.4
958 Sue Mather 73 GBR 25:46.6 2:34.6
959 Angelika Winter 65 GER 25:49.6 2:34.9
960 Zach Thomas 36 USA 25:51.4 2:35.1
961 Roque Barbieri 60 ARG 25:54.3 2:35.4
962 Johnnie Mobile 44 USA 25:57.5 2:35.7
962 Rogue Cross 44 MEX 25:57.5 2:35.7
964 Thomas Campbell 74 USA 26:04.1 2:36.4
965 Teddy Saint-Marc 37 FRA 26:04.8 2:36.4
966 Anne-Marie de Ruijter 48 NEP 26:07.6 2:36.7
967 Heidi Layman - USA 26:07.7 2:36.7
968 Rex Trobridge 78 USA 26:08.1 2:36.8
969 PENG ZHANG 66 USA 26:10.0 2:37.0
970 Sam N 39 USA 26:10.1 2:37.0
971 Luis Rodríguez 41 CHI 26:10.6 2:37.0
972 Richard DiMambro 66 USA 26:14.4 2:37.4
973 Drew Zerr 32 USA 26:14.9 2:37.4
974 Eduardo Ridaura 47 ESP 26:16.4 2:37.6
975 David Lloyd 42 USA 26:20.2 2:38.0
976 Andrew Englert 43 USA 26:21.0 2:38.1
977 Kiley Santana 41 USA 26:23.4 2:38.3
978 Erin Lanning 52 USA 26:24.6 2:38.4
979 Eili Tytlandsvik 42 CAN 26:25.4 2:38.5
980 Chris Hall 72 CAN 26:27.9 2:38.7
981 Paul Kennedy 76 USA 26:29.0 2:38.9
982 Paolo Giuntarelli 55 ITA 26:29.7 2:38.9
983 Calvin Turner 41 USA 26:32.9 2:39.2
984 Taekkwon Leem 32 KOR 26:34.1 2:39.4
985 Joshua Martinez 37 USA 26:34.4 2:39.4
986 Rosa Poetschke 44 USA 26:35.0 2:39.5
987 Yshallmy M 32 CHN 26:37.1 2:39.7
988 Tamara Stawicki 40 USA 26:37.6 2:39.7
989 Lana Yates 37 USA 26:37.8 2:39.7
990 Ali Caro 52 USA 26:42.0 2:40.2
991 Kim Dassler - USA 26:42.6 2:40.2
992 Paul MAY 71 CAN 26:47.0 2:40.7
993 Chris Santimauro 40 USA 26:47.6 2:40.7
994 Ce Ed 27 CAN 26:54.1 2:41.4
995 Marcellus Davis 59 USA 26:55.8 2:41.5
996 Mike Cooper 62 USA 26:57.2 2:41.7
997 Raelynn Musick 51 USA 26:57.6 2:41.7
998 Pat Blanchon 54 GBR 27:03.5 2:42.3
999 Amanda Atteberry 34 USA 27:05.7 2:42.5
1000 Karri Howlett 46 CAN 27:07.9 2:42.7