Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:12.7 | 2:01.2 |
| 302 | Dave Lagerwerf | 53 | CAN | 20:13.0 | 2:01.3 | ||
| 303 | Chris Boshoff | 50 | CIV | 20:13.1 | 2:01.3 | ||
| 303 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 20:13.1 | 2:01.3 |
| 305 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 20:13.7 | 2:01.3 |
| 306 | Justin Bynum | 31 | USA | 20:14.8 | 2:01.4 | ||
| 307 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 20:15.5 | 2:01.5 |
| 308 | Stuart Esplin | 47 | Leeds | GBR | 20:16.4 | 2:01.6 | |
| 309 | Medeiros * | 42 | Cabo Frio | BRA | 20:16.9 | 2:01.6 | |
| 310 | Geza Pekarik | 56 | Szekszárd | HUN | 20:17.1 | 2:01.7 | |
| 310 | Fernando Violenusellis | 34 | USA | 20:17.1 | 2:01.7 | ||
| 312 | Ronald Verryssen | 46 | BEL | 20:17.3 | 2:01.7 | ||
| 313 | Martin Mutter | 49 | 🇨🇭Naters VS🇨🇭 | SUI | 20:17.8 | 2:01.7 | |
| 314 | PETE JOHNSON | 59 | Upholland | GBR | Fitness First UK | 20:18.0 | 2:01.8 |
| 315 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 20:18.3 | 2:01.8 |
| 316 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:18.4 | 2:01.8 |
| 316 | Marcos Salinas | 36 | USA | 20:18.4 | 2:01.8 | ||
| 318 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 20:18.7 | 2:01.8 | |
| 319 | Guilhermme Lisboa | 39 | Curitiba | BRA | 20:19.3 | 2:01.9 | |
| 320 | xs jing | 40 | Beijing | CHN | 20:19.5 | 2:01.9 | |
| 321 | Brian Smith | 48 | Sparks, MD | USA | 20:20.8 | 2:02.0 | |
| 322 | Michael Jimerson | 42 | APO, AE | USA | ALCO IRC | 20:21.2 | 2:02.1 |
| 323 | Ross Van Reenen | 56 | RSA | 20:21.9 | 2:02.1 | ||
| 324 | simone artioli | 37 | ITA | 20:22.0 | 2:02.2 | ||
| 324 | Tom East | 63 | Midhurst, ON | CAN | 20:22.0 | 2:02.2 | |
| 326 | Luke Hampton | 47 | USA | 20:22.8 | 2:02.2 | ||
| 327 | Felipe Alonso | 32 | GER | 20:24.0 | 2:02.4 | ||
| 327 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 20:24.0 | 2:02.4 | |
| 329 | [DDANZI] Seon Yu | 43 | Dongtan | KOR | DDANZI | 20:24.4 | 2:02.4 |
| 330 | Geoffroy Delachaux | 45 | FRA | 20:25.3 | 2:02.5 | ||
| 331 | JW Lokin | 68 | NED | 20:26.2 | 2:02.6 | ||
| 332 | Wayne Carriker | 56 | OR | USA | 20:26.3 | 2:02.6 | |
| 333 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 20:26.6 | 2:02.6 |
| 334 | Jessica Clawson | 38 | USA | 20:27.1 | 2:02.7 | ||
| 335 | Joe Jones | 48 | USA | 20:27.3 | 2:02.7 | ||
| 336 | John Clarke | 59 | GBR | 20:27.8 | 2:02.7 | ||
| 337 | Matt Moore | 24 | Overland Park, KS | USA | 20:28.0 | 2:02.8 | |
| 338 | Frederick LeCour | 64 | Dudley, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:28.1 | 2:02.8 |
| 339 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 20:30.3 | 2:03.0 |
| 340 | Geoff Sparrow | 41 | USA | 20:30.7 | 2:03.0 | ||
| 341 | Karl Holoubek | 54 | Güttenbach | AUT | 20:31.3 | 2:03.1 | |
| 342 | Anthony Himes | 26 | USA | 20:31.5 | 2:03.1 | ||
| 342 | Paul Ruckert | 37 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 20:31.5 | 2:03.1 |
| 344 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 20:31.6 | 2:03.1 |
| 344 | G Dahms | 59 | USA | 20:31.6 | 2:03.1 | ||
| 346 | Anthony Jones | 41 | Hereford | GBR | 20:32.1 | 2:03.2 | |
| 347 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 20:32.5 | 2:03.2 |
| 348 | Curt Griggs | 55 | TN | USA | 20:32.6 | 2:03.2 | |
| 349 | Thor Gusland | 43 | Stavern | NOR | 20:33.0 | 2:03.3 | |
| 350 | Romain Dazy | 35 | Etoy | SUI | 20:33.4 | 2:03.3 |