Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Darren Della Maestra | 49 | GBR | 19:48.4 | 1:58.8 | ||
| 251 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 19:48.4 | 1:58.8 | |
| 253 | D Browne | 45 | GBR | 19:48.6 | 1:58.8 | ||
| 254 | Lennart Nielsen | 45 | Skodborg | DEN | 19:49.0 | 1:58.9 | |
| 255 | David McGaffin | 56 | GBR | 19:49.4 | 1:58.9 | ||
| 256 | Jason Chodakowski | 36 | USA | 19:49.7 | 1:58.9 | ||
| 257 | Krzychu Kudzma | 48 | Szczecin | POL | 19:50.0 | 1:59.0 | |
| 258 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 19:50.3 | 1:59.0 | |
| 259 | Magnus Bergfors | 47 | SWE | 19:50.6 | 1:59.0 | ||
| 259 | Bryan Block | 46 | USA | 19:50.6 | 1:59.0 | ||
| 261 | Damian Staniforth | 62 | GBR | 19:50.7 | 1:59.0 | ||
| 262 | John Slater | 57 | Bradford | GBR | 19:51.2 | 1:59.1 | |
| 263 | Barry Bainbridge | 40 | GBR | 19:51.6 | 1:59.1 | ||
| 263 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 19:51.6 | 1:59.1 | |
| 265 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 19:51.7 | 1:59.1 | |
| 266 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 19:52.0 | 1:59.2 | |
| 267 | Thomas Barnes | 26 | Leeds | GBR | 19:52.8 | 1:59.2 | |
| 268 | Scott Phillips | 33 | USA | 19:53.8 | 1:59.3 | ||
| 269 | gareth roberts | 43 | GBR | 19:54.1 | 1:59.4 | ||
| 270 | Hugo Suárez | 37 | ESP | 19:54.3 | 1:59.4 | ||
| 271 | Christopher Bryan | 39 | USA | 19:54.4 | 1:59.4 | ||
| 272 | Namir Salazar | 45 | USA | 19:54.5 | 1:59.4 | ||
| 273 | GJ Verhoeven | 47 | NOR | 19:55.4 | 1:59.5 | ||
| 274 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 19:55.5 | 1:59.5 |
| 275 | Brian Edmonds | 31 | Kirkland, WA | USA | 19:56.0 | 1:59.6 | |
| 276 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 19:58.0 | 1:59.8 | |
| 277 | Jarno Rom | 28 | BEL | 19:58.8 | 1:59.8 | ||
| 277 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 19:58.8 | 1:59.8 |
| 279 | Stian Viskjer | 45 | NOR | 20:00.2 | 2:00.0 | ||
| 280 | Daniel Vekhter | 42 | USA | 20:00.5 | 2:00.0 | ||
| 281 | Mike Keeley | 48 | Jackson, NJ | USA | Cornell University | 20:00.9 | 2:00.0 |
| 282 | Shane Casey | 49 | MI | USA | 20:01.4 | 2:00.1 | |
| 283 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 20:02.2 | 2:00.2 |
| 284 | Hans Aki Dal Christiansen | 46 | FRO | 20:02.7 | 2:00.2 | ||
| 285 | Hans Drost | 37 | GER | 20:02.8 | 2:00.2 | ||
| 286 | Oliver Woodman | 51 | USA | 20:02.9 | 2:00.2 | ||
| 287 | Tymothy Recman | 34 | Ustroń | POL | 20:04.0 | 2:00.4 | |
| 288 | Jonathan Frost | 41 | CAN | 20:04.4 | 2:00.4 | ||
| 289 | Keith Wilhite | 52 | Wauke, IA | USA | 20:04.5 | 2:00.4 | |
| 290 | Paulino Lado | 30 | ARG | 20:04.7 | 2:00.4 | ||
| 291 | Johan Reitsma | 59 | NED | 20:05.2 | 2:00.5 | ||
| 292 | Thorsten Kaiser | 45 | GER | 20:06.8 | 2:00.6 | ||
| 293 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 20:07.0 | 2:00.7 |
| 294 | Todd Fiedler | 33 | TX | USA | 20:08.2 | 2:00.8 | |
| 295 | David Holden | 48 | USA | 20:09.0 | 2:00.9 | ||
| 296 | Eric Pavy | 47 | FRA | 20:09.3 | 2:00.9 | ||
| 297 | Dominick Sanders | 43 | USA | 20:09.9 | 2:00.9 | ||
| 298 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 20:10.2 | 2:01.0 |
| 299 | Manuel Vega-Mählitz | 55 | Frauental an der Laßnitz | AUT | 20:11.7 | 2:01.1 | |
| 300 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:12.2 | 2:01.2 |