Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Orlander Harrison | 42 | USA | 19:12.2 | 1:55.2 | ||
| 152 | Stuart Barham | 53 | GBR | Hockley Gym | 19:12.3 | 1:55.2 | |
| 153 | Stephen Salvati | 40 | CT | USA | 19:14.2 | 1:55.4 | |
| 154 | Fabio Testa | 42 | ITA | 19:14.4 | 1:55.4 | ||
| 155 | Simon Blomfield | 43 | Yateley, Hampshire | GBR | 19:14.9 | 1:55.4 | |
| 156 | David Carlton | 53 | GBR | 19:15.6 | 1:55.5 | ||
| 157 | Sam Heatley | 42 | Sheffield | GBR | 19:16.0 | 1:55.6 | |
| 158 | Michael Schumacher | 55 | Magdeburg | GER | 19:16.1 | 1:55.6 | |
| 159 | Chris Barrett | 36 | NH | USA | 19:16.4 | 1:55.6 | |
| 160 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 19:16.5 | 1:55.6 |
| 161 | Micha Vosse | 29 | GER | 19:17.2 | 1:55.7 | ||
| 162 | David Bostwick | 50 | USA | 19:17.5 | 1:55.7 | ||
| 163 | Matthew Bruce | 53 | Hagerman, ID | USA | 19:18.2 | 1:55.8 | |
| 164 | Toru Ikenoue | 50 | Tokyo | JPN | 19:18.3 | 1:55.8 | |
| 165 | William Reese | 37 | USA | 19:18.4 | 1:55.8 | ||
| 166 | mischa borsboom | 42 | Amsterdam | NED | 19:19.2 | 1:55.9 | |
| 166 | Oscar Manouchehrian | 30 | Malmö | SWE | 19:19.2 | 1:55.9 | |
| 166 | Berthold Grossmann | 54 | Ingolstadt | GER | 19:19.2 | 1:55.9 | |
| 169 | Tony Leach | 56 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 19:19.8 | 1:55.9 |
| 170 | Anthony Steele | 54 | Maryville, TN | USA | 19:19.9 | 1:55.9 | |
| 171 | Alec McGillivray | 39 | Paris, ON | CAN | 19:20.5 | 1:56.0 | |
| 172 | Jose Antono Berrocal Garcia | 44 | ESP | 19:21.1 | 1:56.1 | ||
| 172 | Steve Cross | 36 | Englewood, CO | USA | 19:21.1 | 1:56.1 | |
| 174 | jeremy fleuret | 35 | Orange | FRA | 19:21.3 | 1:56.1 | |
| 175 | Kiel Hiller | 32 | NH | USA | 19:22.3 | 1:56.2 | |
| 176 | Marco Isola | 46 | ITA | 19:22.8 | 1:56.2 | ||
| 177 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 19:23.0 | 1:56.3 | |
| 178 | Michael Maier | 33 | AUT | 19:23.9 | 1:56.3 | ||
| 179 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 19:24.5 | 1:56.4 | |
| 180 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 19:24.8 | 1:56.4 |
| 181 | Jordan Van Lancker | 26 | BEL | 19:24.9 | 1:56.4 | ||
| 182 | Troy Workman | 30 | GBR | 19:25.7 | 1:56.5 | ||
| 183 | Kristian Sørensen | 33 | DEN | 19:26.8 | 1:56.6 | ||
| 183 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 19:26.8 | 1:56.6 |
| 185 | Michael Andreen | 39 | SWE | 19:27.0 | 1:56.7 | ||
| 186 | Martin Panitz | 36 | GER | 19:27.3 | 1:56.7 | ||
| 187 | Vlad Tanasescu | 45 | GBR | 19:27.9 | 1:56.7 | ||
| 188 | Brian Phipps | 41 | USA | 19:28.0 | 1:56.8 | ||
| 189 | Patrice Blier | 48 | LAVAL, QC | CAN | 19:28.2 | 1:56.8 | |
| 190 | Matt Allyn | 46 | USA | 19:29.3 | 1:56.9 | ||
| 190 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 19:29.3 | 1:56.9 |
| 192 | Tanan Arnhold | 32 | BRA | 19:29.4 | 1:56.9 | ||
| 193 | Bill Jackman | 51 | Brunswick, ME | USA | Maine Coast Rowing Association | 19:29.7 | 1:56.9 |
| 194 | Austin Lasiter | 32 | Salt Lake City, UT | USA | 19:30.0 | 1:57.0 | |
| 195 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:30.6 | 1:57.0 |
| 196 | Russell Smith | 50 | Fremont, CA | USA | 19:30.8 | 1:57.0 | |
| 197 | David Brusius | 33 | Bad Vilbel | GER | 19:31.4 | 1:57.1 | |
| 198 | Edward Cochran | 33 | USA | 19:31.6 | 1:57.1 | ||
| 199 | Brad Duguid | 42 | GBR | 19:32.6 | 1:57.2 | ||
| 199 | P Michael Cunningham | 68 | Annapolis, MD | USA | 19:32.6 | 1:57.2 |