Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Brent Wallisch	37	Millersburg , PA	USA		23:53.9	1:59.4
202	Brian Edmonds	32	Kirkland, WA	USA		23:54.1	1:59.5
203	Patrick Laredo	59	Agen	FRA		23:55.0	1:59.5
203	Simon Orchard	47		GBR		23:55.0	1:59.5
205	Darren Fletcher	56	Newcastle, NSW	AUS		23:55.6	1:59.6
205	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	23:55.6	1:59.6
207	Cole Berg	30		USA	University of Maryland at College Park	23:57.4	1:59.7
208	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	23:58.0	1:59.8
208	Andrew Kung	35	Chicago, IL	USA		23:58.0	1:59.8
210	Dae Won Yun	38		KOR	DDANZI	23:58.3	1:59.8
211	Jarno Rom	28		BEL		23:58.6	1:59.8
212	zed stott	50	Jersey channel isles	GBR		23:58.9	1:59.9
213	Christopher Simser	62	Cortland , NY	USA	Team Simser	24:02.7	2:00.2
214	Ben Higgins	48		GBR		24:03.1	2:00.2
215	Holger Schleinitz	42		GER		24:03.6	2:00.3
216	Mark Doyle	42		IRL		24:04.1	2:00.3
217	Alec McGillivray	39	Paris, ON	CAN		24:04.6	2:00.3
218	Tanki Johnsan	59	Shonan	JPN		24:05.5	2:00.4
219	Damian Staniforth	62		GBR		24:06.1	2:00.5
220	Stephen Baum	39		USA		24:06.2	2:00.5
221	Dan Vatsky	50		USA		24:06.3	2:00.5
222	Andrew Webber	41		CAN		24:07.0	2:00.5
223	Tony Overbury	50	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		24:07.1	2:00.5
224	Opa Willi	61	Burgbrohl	GER		24:08.3	2:00.6
225	Lee Jones	34		GBR		24:09.2	2:00.7
226	Mike Stengel	51	Hamburg	GER		24:10.6	2:00.8
227	João António	54	Lisbon	POR	Clube Ferroviário de Portugal	24:11.2	2:00.9
228	Matt Perrine	46	Fayetteville, AR	USA		24:12.2	2:01.0
229	Paulino Lado	30		ARG		24:12.9	2:01.0
230	Moshe Messer	36	KANSAS CITY, MO	USA		24:13.4	2:01.1
231	Danny Clemens	48		GER		24:13.8	2:01.1
232	Nicholas Stasi	36		USA		24:14.2	2:01.1
233	David haigh	42		GBR		24:15.3	2:01.2
234	Karl Schubert	40	NSW	AUS		24:15.6	2:01.3
235	James Keiser	57	MD	USA		24:16.0	2:01.3
236	Geza Pekarik	56	Szekszárd	HUN		24:16.4	2:01.3
237	Kelley Baker	52	CA	USA		24:16.8	2:01.4
238	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:16.9	2:01.4
239	Stian Viskjer	45		NOR		24:17.1	2:01.4
240	James Rock	59	Southampton	GBR		24:17.7	2:01.4
241	Geoff Sparrow	41		USA		24:19.4	2:01.6
242	Gareth Howells	55	Lincoln	GBR	Retired Royal Air Force (UK)	24:19.6	2:01.6
243	Matthew Leeker	34		USA		24:19.7	2:01.6
244	Bryan Block	46		USA		24:20.1	2:01.6
245	john devlin	47		GBR		24:20.4	2:01.7
246	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	24:20.5	2:01.7
247	Karl Rouillard	58	WA	USA		24:21.3	2:01.7
248	keith papa	32		USA	U.S. Army	24:22.0	2:01.8
249	Letterio Visalli	35	Messina	ITA		24:22.3	2:01.8
250	Ian Osborne	58	Buckinghamshire	GBR	RowAlong	24:22.6	2:01.8